Shristi Thapa
Shristi Thapa
  • Видео 26
  • Просмотров 8 563

Видео

Day 59Day 59
Day 59
Просмотров 473 дня назад
Chin-ups are humbling! #calisthenics #fitness #workoutChin-ups are humbling! #calisthenics #fitness #workout
Chin-ups are humbling! #calisthenics #fitness #workout
Просмотров 15629 дней назад
Need to train them muscles MORE! #calisthenics #fitness #workoutNeed to train them muscles MORE! #calisthenics #fitness #workout
Need to train them muscles MORE! #calisthenics #fitness #workout
Просмотров 434Месяц назад
#calisthenics #fitness #workout #motivation#calisthenics #fitness #workout #motivation
#calisthenics #fitness #workout #motivation
Просмотров 417Месяц назад
#calisthenics #motivation #fitness #chinups#calisthenics #motivation #fitness #chinups
#calisthenics #motivation #fitness #chinups
Просмотров 5Месяц назад
#calisthenics #motivation #fitness #workout#calisthenics #motivation #fitness #workout
#calisthenics #motivation #fitness #workout
Просмотров 9Месяц назад

Комментарии

  • @Rajnarvekar25-y7e
    @Rajnarvekar25-y7e 3 дня назад

    Keep it up

  • @BellisaTantoh
    @BellisaTantoh 23 дня назад

    Great job!❤

  • @PutuHendra-h2k
    @PutuHendra-h2k Месяц назад

    Semangat kakak cantikk

  • @PutuHendra-h2k
    @PutuHendra-h2k Месяц назад

    Semangat terus ya kak. Aku juga terus jalan keliling kampung, walau ada yang anggap aku aneh dan kurang kerjaan. Karena di desa cuma aku sendiri yang suka jalan sampe 2 jam rutin setiap sore

  • @sakchhamcroons
    @sakchhamcroons Месяц назад

    This girl is on fireeeee

  • @Rajnarvekar25-y7e
    @Rajnarvekar25-y7e Месяц назад

    Great 👍 keep it up

  • @Iamjustagirl2111
    @Iamjustagirl2111 Месяц назад

    Keep going girl ❤

  • @jaxelgames4130
    @jaxelgames4130 Месяц назад

    Tu puedes

  • @Strangeronapath
    @Strangeronapath Месяц назад

    Wow, the progress from day 1 to now is really good. Since you're doing it daily, your volume must be low, no? So that you recover? How many sets do you do?

    • @shristi-fitness
      @shristi-fitness Месяц назад

      @@Strangeronapath yes i mostly do strength training for arms and core since my upper body is a bit weak. Dead hangs 3setsx30secs, scapular raises 3setsx5each, negative chin upx3 , chin up hold for 3x10secs, and something called Australian pull-ups in 10,8,6 in 3 sets. Used to use resistance band for support but slowly trying to rely on my own strength. Also push-up training.

  • @Strangeronapath
    @Strangeronapath Месяц назад

    Do you try other variations too, like a pull up? How old are you and how long have you been training?

    • @shristi-fitness
      @shristi-fitness Месяц назад

      @@Strangeronapath I initially tried pull-ups but it was way too tough for me so started with chin ups. I’m old 😅 26 haha. Been training since August this year.

  • @Strangeronapath
    @Strangeronapath Месяц назад

    Yes, keep going, you're awesome and you got this 💪😊

  • @brown7583
    @brown7583 Месяц назад

    Pretty dang good form

  • @mrb7311
    @mrb7311 Месяц назад

    Keep up 👍

  • @abhishekrayamajhi1738
    @abhishekrayamajhi1738 Месяц назад

    Tv ma arkoi feel... 😺

  • @poojaagarwal9279
    @poojaagarwal9279 Месяц назад

    Go girl 👍

  • @abhishekrayamajhi1738
    @abhishekrayamajhi1738 Месяц назад

    Hi channel, welcome to my guys!! 🖐🏾

  • @theboyfromtheclassics8390
    @theboyfromtheclassics8390 Месяц назад

    Great work 👏🏻💪🏻

    • @shristi-fitness
      @shristi-fitness Месяц назад

      @@theboyfromtheclassics8390 thank you ✊🏼