- Видео 19
- Просмотров 67 885
Saltee Fitness
Добавлен 23 янв 2015
All About Kettlebells
Welcome
To the Saltee Fitness RUclips Channel! If you are looking to learn, break a sweat, and live a Saltee Fitness lifestyle, you are in the right place!
Description
This video is an Introduction to Kettlebell Training and will discuss the pros and cons of using a kettlebell.
Some of the points that will be discussed include:
Pros:
1. Kettlebell training is great for improving muscle strength, power, and cardiovascular fitness.
2. The kettlebell can improve core strength, balance, posture, low back stability, and grip strength.
3. It is a space-conscious option for weight training.
Cons:
1. Due to the kettlebell involving swinging and one-sided movements, technique is very important.
2. When using...
To the Saltee Fitness RUclips Channel! If you are looking to learn, break a sweat, and live a Saltee Fitness lifestyle, you are in the right place!
Description
This video is an Introduction to Kettlebell Training and will discuss the pros and cons of using a kettlebell.
Some of the points that will be discussed include:
Pros:
1. Kettlebell training is great for improving muscle strength, power, and cardiovascular fitness.
2. The kettlebell can improve core strength, balance, posture, low back stability, and grip strength.
3. It is a space-conscious option for weight training.
Cons:
1. Due to the kettlebell involving swinging and one-sided movements, technique is very important.
2. When using...
Просмотров: 33
Видео
How To Sumo Squat
Просмотров 2321 день назад
Welcome To the Saltee Fitness RUclips Channel! If you are looking to learn, break a sweat, and live a Saltee Fitness lifestyle, you are in the right place! Description This short How To video will discuss and demonstrate the Sumo Squat. The Sumo Squat is a variation of the traditional squat, which you might be more familiar with. If not, check out this How To - Squat video first! ruclips.net/vi...
How to Deadlift
Просмотров 6621 день назад
Welcome To the Saltee Fitness RUclips Channel! If you are looking to learn, break a sweat, and live a Saltee Fitness lifestyle, you are in the right place! Description This short How To video will discuss and demonstrate the Deadlift. Deadlifting is a very common lifting exercise, but can easily lead to back injuries if not done correctly. This video will focus on providing demonstrations and i...
Saltee Fitness Goals - All About Me
Просмотров 1,3 тыс.2 месяца назад
Hi there! Welcome to Saltee Fitness:) I'm Sami, the face of this channel, and I can't wait to be your new fitness partner! This channel is for those interested in living an active lifestyle, anyone from beginners to fitness junkies. In this video, I explain a little more about myself and this channel. Key Takeaways: - I am a Physical Therapist Assistant and Certified Personal Trainer. - I love ...
20 Minute Strength & Cardio Workout - No Equipment
Просмотров 1872 месяца назад
Welcome to the first Saltee Fitness workout ever!! 20 minute workout, warm-up and cool down both included. The meat of this workout is a 12 minute AMRAP (as many rounds as possible) consisting of: 20 squats 10 push ups 10 lunges 20 mountain climbers 10 burpees Try to stick at my pace, go faster, or go at your own pace! Like, comment, and subscribe to @salteefitness for more:)
How to Dead Bug
Просмотров 2,2 тыс.3 месяца назад
Welcome to Saltee Fitness! In this video, we will learn how to perform a Dead Bug. This exercise is great for strengthening your core! To make it easier, try kicking your leg out higher. So subscribe to @salteefitness today to learn How to Dead Bug, and check out some of my other videos next for more How To's and tips:)
How to Bird Dog
Просмотров 51 тыс.3 месяца назад
Welcome to Saltee Fitness! In this video, we will learn how to correctly perform a Bird Dog. This exercise is great for strengthening your core and improving pelvic stability! So subscribe to @salteefitness today to learn How to Bird Dog, and check out some of my other videos next for more How To's and tips:)
How to Side Lunge
Просмотров 1,8 тыс.3 месяца назад
Welcome to Saltee Fitness! In this video, we will learn how to do a proper Side Lunge. Remember these cues and you'll be sure to feel it in all the right places! So subscribe to @salteefitness today to learn How to Side Lunge, and check out some of my other videos next for more How To's and tips:)
How to Burpee
Просмотров 8223 месяца назад
Welcome to Saltee Fitness! In this video, we will learn how to tackle the dreaded Burpee. Three cues are provided in this video to simplify the Burpee so anyone can do it and do it right! To make it harder, try doing a push up at the bottom. Subscribe to @salteefitness today to learn How to Burpee, and check out some of my other videos next for more How To's and tips:)
How to Squat
Просмотров 5073 месяца назад
Welcome to Saltee Fitness! In this video, we will learn how to properly perform a Squat. Use the cues provided to ensure the correct body mechanics and show off that perfect squat! So subscribe to @salteefitness today to learn How to Squat, and check out some of my other videos next for more How To's and tips:)
How to Shoulder Press
Просмотров 1573 месяца назад
Welcome to Saltee Fitness! In this video, we will learn the correct way to do a Shoulder Press. The tips provided in this video encourage postural awareness and shoulder stability. So subscribe to @salteefitness today to learn How to Shoulder Press, and check out some of my other videos next for more How To's and tips:)
How to Push Up
Просмотров 2483 месяца назад
Welcome to Saltee Fitness! In this video, we will learn how to correctly perform a Push Up. Start practicing on your knees, then progress to your feet to make it harder! So subscribe to @salteefitness today to learn How to Push Up, and check out some of my other videos next for more How To's and tips:)
How to Mountain Climber
Просмотров 993 месяца назад
Welcome to Saltee Fitness! In this video, we will learn how to climb mountains!....okay not really, but we will talk about a few cues to keep in mind when doing Mountain Climbers to ensure you've got the right technique. So subscribe to @salteefitness today to learn How to Mountain Climber, and check out some of my other videos next for more How To's and tips:)
How to Bridge
Просмотров 2433 месяца назад
Welcome to Saltee Fitness! In this video, we will learn the correct way to perform a Bridge. So next time you are bridging, think about these 3 cues to ensure the proper technique! Subscribe to @salteefitness today to learn How to Bridge, and check out some of my other videos next for more How To's and tips:)
How to Bicep Curl
Просмотров 1143 месяца назад
Welcome to Saltee Fitness! In this Bicep Curl How To video, I give a couple cues to improve your technique. Bring on the Arm Day! Subscribe to @salteefitness today to learn How to Bicep Curl, and check out some of my other videos next for more How To's and tips:)
Great form you are so buff how do I get a thicc booty and biceps like that?
I’m old and decrepit so this definitely helps my back
Wow you are buff! Can’t wait to try this to get those massive legs and arms.
Look at those arm muscles you are ripped! How do I get those .
Thank you @thenightanddarkness95 I’ll get to working on an upper body workout video for you😉
Great sweat workout! Love your energy! Thank you for the cool down stretches and the proper form 🤗
You are a teacher!!!!
You make it look so easy😮
Love the written cues on the screen
🤗🤗
Thank you so much for the clear steps. Always struggle with how to do this one
Great instruction!
Great form! Your laughter adds to you being real💝
You are SO good at this! Spot on direction 🤗
Well done! You have great vibes 🤩
Another great how to! Beautiful smile 😃
You’re a great instructor! Your simple, clear instructions make it very easy to follow 🤩
Think it’s great how you show proper form and then show what not to do
Great clear instructions! Thank you 😊