- Видео 62
- Просмотров 187 032
Prime Health Co.
Австралия
Добавлен 10 дек 2019
RUclips channel for Prime Health Co. in Brisbane. Chiropractor Dr Michael Benporath shares his exercise and rehabilitation strategies, providing viewers with useful content to empower them to recover from pain or injury and maintain an active, healthy lifestyle.
Low Back & Neck Pain Treatment | Chiropractor Brisbane
This patient came to see us for treatment of low back and neck pain.
Dr Michael Benporath, chiropractor at Prime Health Co. in Newmarket, Brisbane demonstrates how he uses dry needling, manual therapy and chiropractic adjustments of the neck & low back.
Every case is different and these techniques may or may not be beneficial for you.
Dr Michael Benporath, chiropractor at Prime Health Co. in Newmarket, Brisbane demonstrates how he uses dry needling, manual therapy and chiropractic adjustments of the neck & low back.
Every case is different and these techniques may or may not be beneficial for you.
Просмотров: 475
Видео
Shockwave Therapy Explained
Просмотров 644Год назад
Considering Shockwave Therapy? We've made a quick video discussing how shockwave therapy works and what conditions respond to this treatment modality. Prime Health Co. is a chiropractic & musculoskeletal clinic in Newmarket, Brisbane. For more information or for bookings please go to our website: primehealthco.com.au/
How To Tape A Foot For Severs Disease
Просмотров 22 тыс.2 года назад
Heel pain in young athletes 🦶🏼 A condition called Severs Disease is a common cause of heel pain in young athletes. Inflammation of the growth plates in the calcaneus (heel bone) is caused by a combination of rapid skeletal growth and traction forces from the Achilles tendon. Dr Michael Benporath has used the black Dynamic Tape Eco to offload the Achilles tendon and provide a compressive force a...
Golfers Elbow In Tennis Players | How To Treat & Rehab Medial Epicondylitis
Просмотров 6 тыс.2 года назад
Golfers Elbow or Medial Epicondylitis is pain on the inner part of the elbow. In this video, Dr Michael Benporath explains some of the risk factors of injury like technique & timing errors. He also shares some tips on racket & strings setup. Link to our full blog post on the website: primehealthco.com.au/golfers-elbow-in-tennis-players/ Time Stamps: 00:00 - Intro 00:18 - What is golfers elbow 0...
How To Treat Plantar Fasciitis & Foot Pain By Strengthening The Muscles Of Your Feet
Просмотров 21 тыс.2 года назад
How To Treat Plantar Fasciitis & Foot Pain By Strengthening The Muscles Of Your Feet
Six Stretches For Low Back Pain Or Stiffness
Просмотров 1,2 тыс.3 года назад
Six Stretches For Low Back Pain Or Stiffness
Double Knees To Chest Contract-Relax Stretch
Просмотров 2093 года назад
Double Knees To Chest Contract-Relax Stretch
Plantar Fasciitis Vs Heel Pad Syndrome. How to tell what's causing your heel pain
Просмотров 65 тыс.3 года назад
Plantar Fasciitis Vs Heel Pad Syndrome. How to tell what's causing your heel pain
Shockwave Therapy Brisbane | Tricep Tendinopathy
Просмотров 5433 года назад
Shockwave Therapy Brisbane | Tricep Tendinopathy
Stretches & Exercises For Recreational Golfers
Просмотров 1173 года назад
Stretches & Exercises For Recreational Golfers
Titleist Performance Institute (TPI) Body-Swing Connection
Просмотров 1074 года назад
Titleist Performance Institute (TPI) Body-Swing Connection
How Extracorporeal Shockwave Therapy Works
Просмотров 19 тыс.4 года назад
How Extracorporeal Shockwave Therapy Works
Slow Motion Foot Strike | Long Vs Short Strides | Brisbane Sports Chiropractor
Просмотров 554 года назад
Slow Motion Foot Strike | Long Vs Short Strides | Brisbane Sports Chiropractor
Explosive Training | Injury Prevention For Runners | Brisbane Sports Chiropractor
Просмотров 104 года назад
Explosive Training | Injury Prevention For Runners | Brisbane Sports Chiropractor
Plyometric Training | Prevent Running Injuries | Brisbane Sports Chiropractor
Просмотров 444 года назад
Plyometric Training | Prevent Running Injuries | Brisbane Sports Chiropractor
Power Training | Prevent Running Injuries | Brisbane Sports Chiropractor
Просмотров 174 года назад
Power Training | Prevent Running Injuries | Brisbane Sports Chiropractor
How to do the BIRD DOG | Quadruped Reach
Просмотров 2234 года назад
How to do the BIRD DOG | Quadruped Reach
Improve Your Posture With Scapular Depressions
Просмотров 554 года назад
Improve Your Posture With Scapular Depressions
How to Improve Your Posture With Wall Angels
Просмотров 3084 года назад
How to Improve Your Posture With Wall Angels
How to Stretch Your Levator Scapulae & Improve Your Posture
Просмотров 254 года назад
How to Stretch Your Levator Scapulae & Improve Your Posture
I searched for poker and see different quads 😭
Какво е това
idk
Hey! Have you seen any cases with no pain on calf raise, but still plantar fasciitis?
The best way to save your elbows, shoulders and wrists in tennis is to lower your string tension. I play with 17 gauge poly at 44 pounds. I have had no arm problems since I lowered my tension 2 years ago.
I have both in the same arm.
This was helpful, so I must have heel pad inflammation as the position on my toes relieves me. I have walked with barefoot shoes (for my bunions) and added gel heel pads but my heels are still sore hours after I got home. It's tricky because I like the wide toe box, but the too thin sole doesn't work for me, being 10 kg overweight, and walking on concrete.
this is RADIAL PULSE wave not Shockwave.
Is it painful...😶?
What are the parameters do we use for different condition?
i knew it wasnt PF because i get that every now and then and know how to deal with it. thank you.
what was the spray?
adhesive spray (helps it stick i think)
P r o m o s m 😄
wrong technique
thanks for an informative explanation. There are Pneumatic Shockwave Machine and Electromagnetic Shock Wave Therapy, what is the difference between them? Pneumatic makes the blows with air, the other probably with electricity, but dos they work equally well / same
Hello. Pneumatic devices generate shock waves with a ballistic method. The air is determined by the bullet that hits the transmitter. These are radial type devices. Electric is focal devices. If we are not talking about the method of overclocking the bullet.
Hi again. Thanks for you answer. Yes , but does they work equally well / same ?
Hi again. Not really, all professional level devices run on compressed air. Electromagnetic ones are Chinese very weak devices.@@larsplovmann4280
@@larsplovmann4280 no, they do not work equally well, the electromagnetic method of accelerating a bullet is weak, so for treatment it is necessary to use a pneumatic device. I can help with this issue if needed
No, they don't work equally well. If you need to be treated, you need a good pneumatic device. If necessary I can help in this matter. @@larsplovmann4280
can someone please recommend good everyday shoes for the heel pad issue? or just specs fo look out for while buying s pair
TOURNA multi filament quasi gut armor is best arm friendly string next to natural gut …good advice thanks 😊
I had PF for twenty years. I finally switched to wearing barefoot shoes full time about eighteen months ago. Now my feet are larger, stronger, and just don't hurt.
I can crack my knuckles too. Rich idiots
Thank you for this video. Is the shockwave you’re talking about extracorporeal Shockwave or Soft wave?
I did a quick search to see what Soft Wave was as I'm not familiar with the term. The type of shockwave that I was using is actually called "Radial Pressure Wave". The Soft Wave is a "focused shockwave" machine. Both are extracorporeal shockwave, one is radial shockwave and the other is focused shockwave
super duper helpful !!! thank you
Helpful, thanks!
Wow now exactly I know why my pain is can u do this taping technique for heel pad syndrome and like how many hours u should be wearing this taping. Is it advisable during night
Yep had golfers elbow from tennis (I don’t play golf). So shouldn’t it be called tennis elbow?
@@Batwam0 I know they are not the same thing, that's why im saying golfers elbow should be converted to tennis elbow. Get it?
This video was super super helpful thank you so much!!!
What tape is this
It's called Dynamic Tape
Incredible powerful body
Gorgeous model
He makes Those pants look amazing
Gorgeous doctor 😍
please name the exercise instruments!
Great video. Thanks a lot
Thanks so much for this straightforward explanation. I don’t have plantar fasciitis after all!
Did any medical professionals tell you that you still had PF, even though the test proves you don't? Just curious. Thanks.
If this poor kid had severs you hurt the crap out of him. Squeezing the side of the heel like that would be incredibly painful.
In my experience I have found that the athletes that I have performed this taping technique on feel a noticeable decrease in heel pain. I make sure that I test before and after applying the tape and if it made their heel pain worse I would take it off immediately (thankfully I haven't had to do that yet 😊) Would this technique help every child with Sever's Disease? Maybe, maybe not. But for the ones that I've used it on I've only had positive feedback.
Will heel fat pad syndrome ever settle down based on your experience with patients and your opinion? I have it in both heels since November last year. Extremely severe, can't walk for more than few minutes, walking is never pain free and it tends to hurt even when resting. MRI showed inflammation and oedema in fat pad under the calcaneus in both heels, and slight fat pad atrophy in my left heel. I'm never barefoot, moving around the house in cushioned footwear and spending most of the days sitting and laying down. Also doing every day icing, some PT exercises, etc. My doctors ruled out plantar fasciitis. I'm in my mid-twenties and this thing turned my life upside down and no improvement is in sight.. I'm very desperate.
Hi mate, I'm really sorry to hear what you are going through! I am going through it as well since Oct 2022. I can tell you from experience that it can settle down, especially at your age but can take 6 months to do it - and the only way for it to settle is for you to completely NOT bare weight on you heel. I've had it now 4 times in my left heel and for me it was "easy" to not weight bear as I just walked around on my tip toes on one foot... for 6 months. For you, it sounds like the recovery is going to suck even more - but unfortunately you are just going to have to do what you are going to have to do. I can also say from experience, that it doesn't feel 100% until you start using it again, and here lies a problem, how do you know when you can start using it again? Short answer is you don't. I recommend for you - go something like 2-3 months of completely no weight bearing and then try use them again. If the pain doesn't pretty much immediately resolve within a day or 2, then unfortunately its too early and you need more time off your feet (I've found that upon use again at the right point the pain resolves almost immediately) - go another 2 weeks to a month and try again - the worst thing you can do is keep using it as then it will never get better!! Personally, I wouldn't worry about things like ice and anti-inflammatories but any cardio exercise you can do - especially if it involves your legs (you may be able to ride for example) should help as it will get your blood pumping and help with the healing process. The number one thing you can do though is just not use them. For background - I'm an ex professional aggressive inline skater and mine was from impact from skating (except for my latest one which has happened 14 years after my last and is from carrying heavy weights in crossfit). I'm also a final year medical student - although none of this is medical advice of course - currently taking a break from studies... because I'm unable to walk properly! Hope you get better soon mate. PS: Oh I find compression socks are super helpful as well as they help with blood flow and clearing the excess inflammation.
Just an update on the compression socks I mentioned above. I've found out they they have to be fairly weak compression socks otherwise they squeeze too tightly and probably cause more problems. You want very gentle compression to aid with blood flow and help shift some of the inflammation but not so compressed that its squeezing the damaged area tight. I just bought some new compression socks for mine that looked really good but they were too tight unfortunately :( Anyways hope you are getting better :)
@@jameshandysam thanks for your clarity mate ... are u now pain free??
@@jameshandysam thanks for your clarity mate ... are u now pain free by following this??
@@AjithKumar-gw3pb I am now pain free and returned to uni. Since writing my first response I cooked my other fat pad from over use and was in your position of having 2 cooked fat pads - tip toeing everywhere on both feet and wearing 2 moonboots just to sit in a chair 🙄 Ps: I also worked out that nicotine is very very very bad for this. I don't know if you smoke/vape but if you do chances are it's not gonna get better unless you stop. That's because you have very tiny blood vessels going to the fat pad (which is one of the reasons they heal so slowly anyways) and then vasoconstriction from nicotine basically occluded these blood vessels and over time may even make them disappear (no point having a blood vessel thar doesn't do anything!). How is your recovery coming along?
It's hard for me to diagnose my pain. I have just been teaching myself to walk again after 6 months non weight bearing for a intra articular comminuted calcaneum fracture. When I stand I feel like my heel bone is touching the floor and I also have pain/pressure around the talus/subtalar region.
I would definitely suggest booking an appointment with a podiatrist to see if they can build a custom orthotic to offload your calcaneus while you return to walking
Hello! Ive had golfers elbow for about a month but the pain has almost disapeared doing some exercices and stretches. Do you know at what stage someone can start playing tennis again? Im afraid that playing again could make the pain come back. Thanks👍
What I usually recommend for my patients is to check if there are any modifications that they can make to their equipment - fresh overgrip, change strings and adjust the tension and possibly a racquet change if this issue keeps occurring. Technique is also important so if you've had a coach or tennis pro check your technique to rule out any major technique errors then you're on the right track. Return to play slowly, start off with a short session with a partner maybe 15-30 mins and then watch for any increased pain the following day. If there's no increase in pain then have another short session 1-2 days later. Repeat this for a week and then increase your hitting time each session, again watching for any increase in elbow pain. Rule of thumb is if there's no pain the day after a session then you know that you haven't over done it.
@@primehealthco_ i think technique has been a big part for me. When i was young i played at national level and now 10 years later i do not have the same technique and footwork i used to have but still want to generate all that power i used to have. With the wippy technique ive always used to generate spin i think i got myself into a golfers elbow injury. For now i have noticed that taking my racket up higher when preparing for a swing helps a great deal because i can generate the power with my rotation and body and not just the elbow/forearm pronation to generate the spin/swing ive always used when i was younger.
Brilliant strechrs
Thank you!
Does this actually work
We get the best results when shockwave is combined with a structured rehab program for tendon injuries. One of the main benefits is that it decreases tendon pain which allows our patients to progressively increase the weights/load that their tendons are exposed to
thanks!!!!!
You're welcome!
Thanks! Exercice with the bar! You say 3 sets and 15 reps ok. 》 How long should I keep this position each rep?
It's all about the eccentric or negative part of the rep. Tendons respond well to slow negative reps. Try and aim for a 4 second negative rep with the bar
The best way to cure plantat faciitis is a massage use a rolling pin on the floor, Put you foot arch on top and massage the arch roliling back and forth for 5 min. This will cure the issue if 2 weeks. rolling pin or cyclinder.
Great comment 😊 This technique definitely works and we sometimes prescribe it to help manage the pain. It can also be done with a frozen plastic water bottle if someone finds that they respond well to icing an injury - although not everyone will respond well to this. However, you still need to address the biomechanical issue that caused you to land up with plantar fasciitis in the first place. If there is a significant weakness of the foot flexor muscles (not able to produce a force equal or above 7-10% of body weight) then more load is being absorbed by the plantar fascia instead which can irritate the tissue.
I have active painful plantar fasciitis, will doing these exercises during a active flair up help or make things worse? Watching the last exercise my first thought is my ankle will roll. That makes me nervous.
I would start off easy with them, maybe 1 set of 15 slow reps on a day. Then see if you've experienced an increase in foot pain the following day. If not, repeat this again the following day. When dealing with tendons (plantar fascia( it's not uncommon or unexpected to see flare ups occasionally. We would just scale back our reps/sets accordingly
@@primehealthco_ nod, thank you.
I had damage to my sciatic nerve. I can't even go up onto my toes on the injured leg. Could this cause the pain that i experience in the heel, or would it be comorbid with either of these conditions?
I hope you're being guided by a practitioner who can rehabilitate low back / sciatic nerve issues. But yes sciatic nerve pain can refer down the back of the calf and could likely be the source of pain in your heel. You might also find that because you're unable to put weight on the balls of your foot or toe off due to the injury that more weight is being put on your heels and possibly irritating the calcaneal fat pad. Definitely get the sciatic nerve injury assessed because significant weakness of the calf should not be ignored
Thanks for covering this topic. I've had PF (possibly heel pad syndrome too) since March 28, 2021, and it's Feb 10, 2022 now. Trust me -- it's a very painful condition. And, it's hard to heal. I went to one Podiatrist and she got it better, because I might have had micro-break or stress-fractures. And, a walking boot got it better. But, then, still after 45 PT visits -- got much better, but not healed. HOwever, I got a new podiatrist (not same one), because she dropped off my BCBS insurance -- so had to get another. And, he suggested better footwear and a footwear insert. My gosh -- almost immediately, only few days later most of my nerve pain at end of day (which was hell to ignore as you go to sleep, like a pinched nerve) is almost gone. Then, today, was first time that I ever had Crocs in the shower (my idea), and damned, that's even better for my left foot with PF. So, I finally seeing COMPLETE HEALING as a possibility. No more worries and fearful tears (private ones) that this would never go away. I think that I can get it under control now. Worst, long-term ailment that I have ever had.
Standing in the shower barefoot is a huge flare up for PF, I have to use the bath it’s that bad so I totally get what you mean.
Thank you for sharing your story. It's so good to hear that your foot pain is now under control. Don't forget to do your foot strengthening exercises 🙃
2 years since you wrote this note, and I’ve come to see it. THANK YOU for posting! I’ve had plantar fasciitis in my arches before, but never in my heel. Doctor said PF, I thought it was fat pad atrophy. I’m going to treat as PF.
Update?
What shoes and inserts?
My one was caused by stepping with my heel onto something blunt. A piece of rebar that stuck out of the floor. I always walk barefoot.
Yes, mine was stepping onto a concrete floor without shoes, as I love to walk BB too. NOT ANYMORE, THOUGH. I have feared touching the ground like 3-28-2021 at 3:28am. Yeah, felt like stepped onto a FUCKING LANDMINE. No exaggeration. I went to Urgent Care few hours after that, but couldnt' reproduce it. PF is so damned strange.
@@PoeLemic i use different sitting positions, do some stretching and after a while it gets better. Then I am back outside walking barefoot. After 1 ½ hrs of walking I feel it again but by then I am usually almost back home.
Ouch 😖
More cushion made my heels hurt worse🤷
Have you tried silicone heel cups like the Thuli heel cup? They can help some people
To make feet fat pads thicker, so that it doesn't feel like skin over bones, that's the jackpot question.
Spend a lot of $$ on various Dr. Scholl's insoles, none worked for me. My podiatrist said natural feet pads get thinner with age, no way around. I had pain on the balls of the feet (not the heel) whenever I walk. She ordered shoes and a rigid support pad, still some pain with it. Lost some weight, feet and leg exercise, now without pain and no special shoes. I could feel the pressure on the balls of the feet but pain free.
@@kimchee94112 yes me too wasted thousands on stupid orthotics. Today a zero drop shoe and stress ball cut (which I put under my arch) does the trick. But can't walk or even shower barefoot.
@@contrarian717 It was so painful to walk. After all the footwear I gave up and tried the cheap floor interlock pads as cutouts for my regular shoes. (I used Dr. Scholl's insoles as pattern - ha, ha) That worked better than anything , no pain and super cheap. Need to do a new cutout once a month or two as it compressed and deformed. Don't need the cutouts anymore and go barefoot all day long in the house. I think dropping 20 pounds, exercising including legs and feet/ankle, eating real food cutting out sugar, refined carbohydrate, cooking seed/vegetable oils didn't hurt. For whatever reasons it worked for me, there should be a solution for you. Good luck.
@@kimchee94112 thanks!
Try Thuli heel cups or silicone heel inserts. They aren't full length orthotics but they just provide really good cushioning for your heel
I’d not seen these methods before. I’m going to give them a try. You’ve got great looking feet with the nice arch, toes and all the manly veins suggests good circulation. I want to get my feet to be just a healthy!
Thank you😆 🦶🏻
I think I have both
Yeah, I had both. It's crippling and painful. Read my replies to "Apple Pie" above. I have really got my PF and heel pain under control. I won't cut & paste. Just look above. It'll help you, if you have what I have had. Trust me -- it'll feel like night & day difference very quick. Mine is finally letting me believe once again that I can be pain free. Or, I sure hope so.
It can happen!
Well I am having the same pain from your one year plz suggest me the best.
PRateek ... read my replies to "Apple Pie" above. I have really got my PF and heel pain under control. I won't cut & paste. Just look above. It'll help you, if you have what I have had. Trust me -- it'll feel like night & day difference very quick.
The correct shoes can make a big difference as some other people have commented. Alternatively try silicone or Thuli heel cups and see if that helps your symptoms. If not then you're likely dealing with plantar fasciitis and that would require consistent foot & hip strengthening to offload the plantar fascia
@@PoeLemicthat is so funny!! I have never seen someone cut and paste a response that says they won’t cut and paste!! Thank you for the good laugh.
Thank you. This was wonderfully helpful. 🤗