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UNTRAINED Webcast
Добавлен 8 дек 2022
We are two elite executive coaches/moms/recovering Olympians. We found that we had to UNLEARN so much of what we were taught as elite athletes and women to gain more freedom and health. We saw our clients facing the same dilemmas. As coaches, we get a front row view of high performing humans. We are all trying to make the best out of our potential at work and at home.
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Follow us on all our Social Channels. linktr.ee/untrainedpodcast
DJ Your Own Life: Finding Authenticity with Joanna Lohman
In this episode, we chat with former professional soccer player, keynote speaker, and performance coach Joanna Lohman. Bonus: we recorded on her birthday!
Jo shares her journey from a college soccer star engaged to a man to a self-identified “celesbian” who travels the world inspiring global organizations. We discuss the value of stepping out of the boxes people put you in and giving others the space to do the same. We explore a form of allyship rarely discussed.! We chat about bringing your whole self to work, how to release and rebuild an identity, and what we can learn from crabs molting (it is Cancer season, after all!)
This conversation is full of wisdom and heart, and we are so excit...
Jo shares her journey from a college soccer star engaged to a man to a self-identified “celesbian” who travels the world inspiring global organizations. We discuss the value of stepping out of the boxes people put you in and giving others the space to do the same. We explore a form of allyship rarely discussed.! We chat about bringing your whole self to work, how to release and rebuild an identity, and what we can learn from crabs molting (it is Cancer season, after all!)
This conversation is full of wisdom and heart, and we are so excit...
Просмотров: 34
Видео
Belief Beyond: Cultivating Confidence with Collin Henderson
Просмотров 13Месяц назад
In this episode, we get candid about confidence with Collin Henderson. One way to build confidence? Knowing your story and owning it. Collin opens up about his own struggles with speaking in public and how he evolved from an anxious adolescent with a stutter to a vibrantly successful public speaker who commands audiences all over the world. We dive into the definition of confidence. Collin shar...
Public Speaking Reimagined: A Conversation with Amanda Hennessey
Просмотров 342 месяца назад
Public speaking is an important skill to have but one we are rarely taught. Our guest today is Amanda Hennessey, an actor, writer, teacher, and public speaking coach. She is quick to point this out: There is an educational gap in the realm of public speaking! In this episode, we chat about all things public speaking. Amanda shares the process she takes her clients through when preparing, perfor...
Untraining Defined 2.0
Просмотров 92 месяца назад
Welcome to the episode where (each season) we define what we mean by, “Untrained”! Our guest this week is “the definition of Untrained.” That is to say, it’s us (Iris and Whitney!) talking about what untraining has meant to us personally, where we are in our own “untraining process,” and where the podcast conversations are headed in the future. We’ve had a season full of powerful, insightful, a...
Evolutionary Pressure, Synchronized Swimming, and Belonging with Dr. Amanda Blake
Просмотров 133 месяца назад
By popular demand, Dr. Amanda Blake is back as a guest on Untrained! We are so excited to continue our conversation from January and cover new ground. We have something in common with Amanda - all three of us have backgrounds as elite athletes. Iris was a fencer, Whitney was a rower, and Mandy was a synchronized swimmer. In this episode, we talk about the relationship between our bodies, our pe...
A New Approach to Mental Health: The Anatomy of Anxiety with Ellen Vora (P2)
Просмотров 83 месяца назад
We are thrilled to invite Dr. Ellen Vora to the show today. Ellen is the author of one of our favorite books, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Anxiety is often regarded as a “neck up” problem, but Ellen debunks this in her book and in our conversation. Anxiety is rooted in our body, and by identifying the role our bodies play, we can more effectivel...
A New Approach to Mental Health: The Anatomy of Anxiety with Ellen Vora (P1)
Просмотров 144 месяца назад
We are thrilled to invite Dr. Ellen Vora to the show today. Ellen is the author of one of our favorite books, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Anxiety is often regarded as a “neck up” problem, but Ellen debunks this in her book and in our conversation. Anxiety is rooted in our body, and by identifying the role our bodies play, we can more effectivel...
Navigating Midlife Career Transitions with Dr. Jim Hall
Просмотров 144 месяца назад
Dr. Jim Hall has worked in continuing education for 20 years. He’s worked with students from ages 17 to 70 and every life stage in between. There have been countless changes in education innovation throughout his career, especially with the advent of EdTech, but one thing remains the same: you can make a change in your career, and there are plenty of resources to help. The key to navigating the...
Understanding Imposter Syndrome and DEI with Dr. Richard Orbé-Austin
Просмотров 95 месяцев назад
Guest bio: Dr. Richard Orbé-Austin is a psychologist and a founding partner of Dynamic Transitions Psychological Consulting LLP, a career and executive coaching consultancy. Dr. Orbé-Austin has worked in the field of diversity, equity, & inclusion and executive coaching for over 15 years. He was the Founding Director of NYU’s Graduate Student Career Development Center. Prior to his tenure at NY...
Untraining the "Not Enough" Mindset
Просмотров 295 месяцев назад
Dr. Tanya Raquel is a self-described “recovering joyful workaholic.” In this episode, Tanya discusses how she’s undone (and is currently undoing!) her scarcity mindset. The scarcity mindset can be tricky to identify. Oftentimes, it comes in pretty packaging and can look like success. The key difference is, this mindset results in burnout or chronically feeling a sense of, “not enough”. You rare...
Career Transitions: A conversation with Career Coach Brenda Mariah
Просмотров 375 месяцев назад
Brenda Mariah is the president for the National Resume Writers’ Association, the past president of the Resume Writers & Coaches Association, and is certified in Interview Coaching, Compensation Negotiation, Job Search Strategy, Resume Writing, Career Management, LinkedIn Profile Development, and Employment Law. She works with major brands to provide corporate outplacement services during layoff...
What If Your Body Is Your Brain: A conversation with Dr. Amanda Blake
Просмотров 856 месяцев назад
Guest Bio: Dr. Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain(TM) course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with leaders worldwide to help them become their best self, enjoy life more, and make a bigger contribution. Once an internationa...
REAL TALK: What we need to know about men and Untraining
Просмотров 246 месяцев назад
Guest Bio: Chinazom Sunny Nwabueze is the founder and managing director at Dreamcatchers Performance LLC, a high performance coaching consulting company. Drawing from two decades of experience as a leadership coach and performance psychologist, he recently authored his first book "Real Talk: A New Approach To Men's Mental Fitness,” an Amazon Best Seller. He also just launched a corresponding po...
Don’t Panic: Dr. Bonnie Zucker Shares Research Based Strategies for Panic Attacks
Просмотров 467 месяцев назад
Guest Bio: Dr. Bonnie Zucker is a clinical psychologist located in Los Angeles, CA. She received a Ph.D. in Clinical Psychology at UCLA, where she developed a specialty in the research, prevention, and treatment of anxiety disorders. A teacher, researcher, and clinician, Bonnie brings 25 years of experience with anxiety disorders to her mission of giving people tools and skills to diminish the ...
Owning and Resourcing Our Energy Throughout the Day
Просмотров 158 месяцев назад
In this episode we talk about how to take ownership of the way we operate, and consequently what our ideal rhythms are in our days. We challenge you to be your own best teammate and advocate. Untraining: The idea that the ideal way to work is to throw ourselves into our day and try to cross as many things off the list as we can as fast as we can. Training: The idea that when we get clear on our...
FIND YOUR VOICE MAKE IT HEARD: A conversation with Andrea Holland
Просмотров 489 месяцев назад
FIND YOUR VOICE MAKE IT HEARD: A conversation with Andrea Holland
Training Your Voice to Be Heard: A Conversation with Dr. Cheryl Rogow
Просмотров 429 месяцев назад
Training Your Voice to Be Heard: A Conversation with Dr. Cheryl Rogow
The Success Factor with Dr. Ruth Gotian - Mentorship as a Key to Success
Просмотров 4910 месяцев назад
The Success Factor with Dr. Ruth Gotian - Mentorship as a Key to Success
Are we Frenemies or Teammates with our Bodies?
Просмотров 3211 месяцев назад
Are we Frenemies or Teammates with our Bodies?
Grief Unleashed: A Conversation with Dina Bell-Laroche Exploring Sport and Grief Literacy
Просмотров 78Год назад
Grief Unleashed: A Conversation with Dina Bell-Laroche Exploring Sport and Grief Literacy
The Good Awkward with 2x TedX Speaker and Coach Henna Pryor
Просмотров 128Год назад
The Good Awkward with 2x TedX Speaker and Coach Henna Pryor
Part 2 - Your Unstoppable Greatness: Imposter Syndrome with Dr. Lisa Orbe-Austin
Просмотров 71Год назад
Part 2 - Your Unstoppable Greatness: Imposter Syndrome with Dr. Lisa Orbe-Austin
Part 1 - Own Your Greatness: Imposter Syndrome with Dr. Lisa Orbe-Austin
Просмотров 293Год назад
Part 1 - Own Your Greatness: Imposter Syndrome with Dr. Lisa Orbe-Austin
Betting on Yourself: Rest as Untraining with Kelly Owens
Просмотров 56Год назад
Betting on Yourself: Rest as Untraining with Kelly Owens
Part 2 - Redefining Success with Harvard Olympian Caryn Davies
Просмотров 115Год назад
Part 2 - Redefining Success with Harvard Olympian Caryn Davies
Redefining Success with the Winningest Harvard U.S. Olympian of All Time- Part 1
Просмотров 196Год назад
Redefining Success with the Winningest Harvard U.S. Olympian of All Time- Part 1
STOP In the Name of Love: An Episode on Boundaries
Просмотров 63Год назад
STOP In the Name of Love: An Episode on Boundaries
🌟 Promo>SM
Hi there, I just got this RUclips recommendation and I must say I love the insights and advice you shared on this video. Really resonated with my channel for hope building and personal encouragement, I'll be looking forward to seeing more videos, just liked and subscribed.
Nice one, Sunny!
A great conversation sprinkled with wisdom. Thanks for sharing
those red glasses are hot!!!!
Such a good episode 😍 i love henna, i was lucky enough to get to know her more in person and is always so fascinating to listen to her talking about the "good awkward", self confidence and so on. I'm so excited for her book to come out and i'm also proud and happy to have her in my life. ❤❤
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"What is it that you're hoping to feel more of this year?". Love this powerful question!
Love the lessons here! Especially that you don't need to have it all figured out Jan 1 to be successful~
It's so interesting, Elise. It's something that people have really taken away from the episode. Cheers!
The greatest performance coaches share such an important message on how we could help ourselves grow and experience life better.
That's coming from a great performance coach. Thanks, Inga!
Great job, ladies! Such good insights!
Glad you enjoyed it!