Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction.
Why do I feel so happy when I sing?
From a biological and scientific perspective, when we sing it activates many areas of our brain, releasing serotonin and oxytocin. And when we sing in groups, there's a synchronizing of our collective heart rates. These are all beneficial to our sense of well-being.
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