- Видео 98
- Просмотров 8 581
Marsha Listens
США
Добавлен 7 окт 2023
Embark on a transformative journey towards mental health, harmony, and balance with me, Marsha, your dedicated guide. With over 18 years of expertise as a compassionate mental health therapist, I specialize in empowering individuals and families through their personal quests for equilibrium.
This channel is your go-to resource for insightful discussions on mental health issues and self-improvement strategies, all delivered through an integrative mindset. Whether you're facing life's hurdles, seeking to enrich relationships, or aiming to elevate your overall well-being, you've found the right place.
Let's navigate the complexities of the mind together and thrive! Subscribe to start transforming your life today.
Disclaimer -All of the information is for educational purposes and not intended to be specific/personal behavioral health advice from me to you. If you have your own mental health provider, perhaps these videos can help prepare you for your discussion with your therapist.
This channel is your go-to resource for insightful discussions on mental health issues and self-improvement strategies, all delivered through an integrative mindset. Whether you're facing life's hurdles, seeking to enrich relationships, or aiming to elevate your overall well-being, you've found the right place.
Let's navigate the complexities of the mind together and thrive! Subscribe to start transforming your life today.
Disclaimer -All of the information is for educational purposes and not intended to be specific/personal behavioral health advice from me to you. If you have your own mental health provider, perhaps these videos can help prepare you for your discussion with your therapist.
How Love Can Help You Beat the Winter Blues #mentalhealth #love
"Winter can be a challenging time for many, especially if you’re feeling the effects of seasonal affective disorder (SAD) or lingering emotions that weigh you down. In this video, we explore how the powerful emotion of love can be a supportive force during the colder months.
Love isn’t just for others-it’s also the key to nurturing yourself. Whether it’s through small acts of kindness, self-care routines, or fostering deeper connections with others, love has the power to lift your mood, brighten your days, and help you navigate this season with more ease and compassion.
In this video, you’ll learn:
✅ How love can support emotional well-being during winter months.
✅ Practical ways to tend to y...
Love isn’t just for others-it’s also the key to nurturing yourself. Whether it’s through small acts of kindness, self-care routines, or fostering deeper connections with others, love has the power to lift your mood, brighten your days, and help you navigate this season with more ease and compassion.
In this video, you’ll learn:
✅ How love can support emotional well-being during winter months.
✅ Practical ways to tend to y...
Просмотров: 10
Видео
Building Courage: Overcoming Fear and Embracing Your Strength #SADD #MENTALHEALTH
Просмотров 13Месяц назад
Building Courage: Overcoming Fear and Embracing Your Strength Do you feel more self-critical or overwhelmed as the seasons change? Are judgmental and negative thoughts creeping in, leaving you feeling stuck or unsure of your next steps? In this video, we’re diving deep into the emotion of courage-what it truly means, how it feels, and how you can cultivate it in your daily life. Courage isn’t j...
How to Process Grief: Navigating the Grief Cycle During the Winter Months #SADD #GriefCycle
Просмотров 12Месяц назад
Have you recently lost someone close to you or found yourself mourning the end of summer, feeling a loss of energy and motivation? We’re exploring Seasonal Grief Cycles and how grief isn’t always tied to a direct loss-it can stem from missed opportunities, shifting seasons, or even unmet expectations. Discover how to honor the purpose someone-or even a season-has played in your life and learn t...
Anger and Seasonal Affective Disorder (SAD): How to Manage the Irritability #peace #SAD
Просмотров 8Месяц назад
Anger and Seasonal Affective Disorder (SAD): How to Manage the Irritability Do seasonal changes leave you feeling more irritable or easily angered? You're not alone. Anger is a lesser-known but significant emotional response linked to Seasonal Affective Disorder (SAD). As the days get shorter and darker, many people experience mood shifts, irritability, and heightened frustration-often without ...
A Seasonal Sadness: Conquering The Fear Of Seasonal Affect Disorder #peace #exhuastion #SAD
Просмотров 6Месяц назад
A Seasonal Sadness: Conquering The Fear Of Seasonal Affect Disorder #peace #exhuastion #SAD
"Living Authentically: How to Make Choices That Align with Your True Self" #trueself #choices
Просмотров 122 месяца назад
"Living Authentically: How to Make Choices That Align with Your True Self" #trueself #choices
Sound Bath :Ground Yourself with a Sound Bath for Deep Inner Peace #grounding #wellness #soundbath
Просмотров 522 месяца назад
Sound Bath :Ground Yourself with a Sound Bath for Deep Inner Peace #grounding #wellness #soundbath
How to Build Your Ideal Wellness Team #mentalhealth #healthiswealth #Holistic health support
Просмотров 132 месяца назад
How to Build Your Ideal Wellness Team #mentalhealth #healthiswealth #Holistic health support
"Black Men, We See You: How to Ask for Help and Break Free from Silence" #mentalhealth #blackmen
Просмотров 192 месяца назад
"Black Men, We See You: How to Ask for Help and Break Free from Silence" #mentalhealth #blackmen
Calming Stress Sound Bath: Relex Your Nervous System
Просмотров 1483 месяца назад
Calming Stress Sound Bath: Relex Your Nervous System
Are You Doing It All Yourself? How to Finally Get the Help You Deserve #subpar #doingitallyourself
Просмотров 203 месяца назад
Are You Doing It All Yourself? How to Finally Get the Help You Deserve #subpar #doingitallyourself
Root Chakra Sound Healing: Balance & Align with C Crystal Bowl And Grounding
Просмотров 1164 месяца назад
Root Chakra Sound Healing: Balance & Align with C Crystal Bowl And Grounding
Understanding Codependent Relationships: Signs, Causes, and How to Break Free #healthycoupletips
Просмотров 254 месяца назад
Understanding Codependent Relationships: Signs, Causes, and How to Break Free #healthycoupletips
How to Perform an Energy Audit: Attract What You Want in Life
Просмотров 255 месяцев назад
How to Perform an Energy Audit: Attract What You Want in Life
Ask Marsha #mentalhealth #wellnesstips
Просмотров 215 месяцев назад
Ask Marsha #mentalhealth #wellnesstips
Sound Healing Meditation: Relax and Listen to Sound Healing
Просмотров 2 тыс.5 месяцев назад
Sound Healing Meditation: Relax and Listen to Sound Healing
Inner Child Work #mentalhealth #mentalhealthwellness
Просмотров 585 месяцев назад
Inner Child Work #mentalhealth #mentalhealthwellness
The Power of Mother-Daughter Relationships #mentalhealth #motherdaughterbonding
Просмотров 346 месяцев назад
The Power of Mother-Daughter Relationships #mentalhealth #motherdaughterbonding
Unleash Your Inner Power With Shadow Work #mentalhealth #shadowwork
Просмотров 466 месяцев назад
Unleash Your Inner Power With Shadow Work #mentalhealth #shadowwork
10 minute Crystal Singing Bowl Meditation: Calmness and Stress Relief #soundbath #soundhealing
Просмотров 1136 месяцев назад
10 minute Crystal Singing Bowl Meditation: Calmness and Stress Relief #soundbath #soundhealing
Stepping Into Your Power: How to Step Into Your Greatness! #mentalhealth #selfimprovement
Просмотров 656 месяцев назад
Stepping Into Your Power: How to Step Into Your Greatness! #mentalhealth #selfimprovement
Unlock Your Potential: The Ultimate Guide To Personal Growth #selfimprovement
Просмотров 316 месяцев назад
Unlock Your Potential: The Ultimate Guide To Personal Growth #selfimprovement
Quick Guided Meditation by the Sea #meditation #mentalhealth #mentalwellnesstips #meditationbenefits
Просмотров 257 месяцев назад
Quick Guided Meditation by the Sea #meditation #mentalhealth #mentalwellnesstips #meditationbenefits
Building A Strong Wellness Team For Your Child's Mental Health: Tips and Tricks
Просмотров 247 месяцев назад
Building A Strong Wellness Team For Your Child's Mental Health: Tips and Tricks
Sound Bath Meditation #mentalhealth #soundbath #meditation
Просмотров 1237 месяцев назад
Sound Bath Meditation #mentalhealth #soundbath #meditation
Burnout as a Parent is Real: I Need Help Slowing Down #parentalburnout #mentalhealth
Просмотров 257 месяцев назад
Burnout as a Parent is Real: I Need Help Slowing Down #parentalburnout #mentalhealth
Healing Generations: Acknowledge Your Parents at the Soul Level #healingyourfamily
Просмотров 297 месяцев назад
Healing Generations: Acknowledge Your Parents at the Soul Level #healingyourfamily
Does your Family Themes Impact your Day to Day Life? #therapy #family #mentalhealth
Просмотров 437 месяцев назад
Does your Family Themes Impact your Day to Day Life? #therapy #family #mentalhealth
Unlocking Your Past: How Discovering Your Family's History Sets You Free #mentalhealth
Просмотров 318 месяцев назад
Unlocking Your Past: How Discovering Your Family's History Sets You Free #mentalhealth
Sound Bath Meditation #relaxing #soundbath #selfcare #healing
Просмотров 838 месяцев назад
Sound Bath Meditation #relaxing #soundbath #selfcare #healing
Great
Thank you!!!
Wow, you pretty much hit the nail on the head when it comes to me and my life choices in the last few years. 🎯 😢
I'm proud of you and the work you are putting in. Your videos really do have me thinking about myself.
Love this ❤
so beautiful! much gratitude for this wonderful sound bath. Wishing great success for your channel 😇💫🙏
Thank you!! Please come back and join us for more sound baths and healing.💜💜🧘🏽♀️
this is so relaxing!
Thank you for the work! New subscriber 💙
🩷🩷🩷 I hope you are having a powerful day!! Thank you for your comment.
💕💕💕
Sounds can be powerful if used correctly.
Facts!! Sound can cure so much in our bodies. If we think about the birds chirping that sound has been proven to decrease our cortisol levels.
This is so good! I am sharing this now 💖✨🥰
Thank you Will try this
It's going to be interesting to make this list knowing that I'm looking for characteristics in myself and my behavior.🤨
Shadow work 🤔 I believe I need to do this. Just listening to you, I started thinking of things that people do that bothers me, and u said 2 of the things right away.
I have to say...this has made me think! Maybe a little shadow work may help me connect better with some important people in my life. Maybe understanding this will help me business wise.
You were made for this! Everybody doesn't have to know everything!
Yessss you don’t have to be the GPS for others!
Really informative. I hope it will help many people
Wow! As brief as this is, it is so deep. I appreciate your insight on this topic. I've seen a few examples of Parenting the Parent. I have to share this video.
This is making me NEED to invest in sound bowls!
This is SO good, Marsha!
Absolutely LOVE this! Just did this right now.
Thank you for this!
Fantastic video. I agree with you...there definitely is no handbook for parenting, but you have given me some food for thought.
Glad it was helpful!
😊
Wait! Just because she's your mother does not mean you should trust her. Not everyone has a trusty mother and that's facts.
If I told you all the stuff, my mother did to me we’d be here all day
My goodness Marsha, you've hit on so many key points. Your smooth & calming voice is so soothing. What resonated much with me was when you drove into generational behavior & experiences. So much of what you know comes from what our elders have taught us (whether subconsciously or consciously) there may be years of things to unlearn & unpack but with time & most importantly intention we all can thrive in our own lives and therefore the generations thereafter. I cannot wait to see what you'll post next & Thank you for sharing!
Absolutely love this video! As someone who wants to be a parent one day, this is so inspiring to start to really think about NOW!
Are pot-stirrers capable of this level of self-awareness? Or is everything somebody else's fault in their world?
Absolutely, pot-stirrers can develop self-awareness, particularly those who grew up in chaotic environments. Often, facing consequences like illness, divorce or lack of genuine friends can prompt them to reflect and start connecting the dots. This self-realization is key to personal growth and healthier relationships. It's never too late for change.
Thank you. Just what I needed in this moment. 😌
So glad!
Wait so it’s my fault damn the toxicity in that statement is deafening 😅
It's not your fault, but we must look in the mirror and identify the unhealthy themes that attract toxic situations and people.
This is exactly true coming from experience…when I started surrounding myself around positive people, my support system started to build. I even cut my family out of my life!! I’ve been so much happier! It’s hard to do this especially when you grow up in a dysfunctional abusive environment. I took action! It also took me several years of counseling, AA, ACA, and surrounding myself with positive information that helped me change!! ❤❤❤
Taking action can be life's most challenging and complex task, and you did it! The return on making significant life changes is infinite. I am so proud of you. Keep shining your light.
Excellent!!!!
Thank you so much! I'm so glad you enjoyed this video!
Thank you!!
You're welcome! I hope you enjoyed this video!
Can a single parent join in?
Hi there, yes of course a single parent can join in!
I ❤ this video. Thanks
Thank you so much! I'm glad you like it :)
🤔 u have me thinking so hard right now. I never felt I had toxicity in me, but clearly, there is something. Thanks for this video❤
You are so welcome! Examining ourselves honestly isn't easy at first but it's such a powerful tool to living our best life
I definitely get a little bit of SAD at this time of year!
A lot of us do! I hope this video can help reframe how we feel about it
I loved this video so much and I literally just came home from the grocery store. The things in our shopping cart "cost" us, literally and figuratively. It costs us our energy, our time, and most importantly sometimes our joy. The quality of the "groceries" we put in are directly related to how we show up ! This was so good Marsha!
Yes, YES!! So true, we must pay attention. We often don't realize what our energy is depleted until it is already on "E," taking inventory of what you need, what is good for you, and what is not so good is a must. Thanks for sharing
Congratulations🎉
Thank you so much! so glad you're here!
Ooh, Ms. Marsha...this is a good one. Excited to be a part of your RUclips Tribe!
Glad to have you here
Absolutely LOVE this analogy. It’s so powerful to think about relationships like this!
Yes, I came to this thought when examining my own relationships and the relationships I was trying to understand. Once I could put them into this thought process, I navigated my relationships differently.
Soo amped about this channel! 🎉
We are amped too! Mondays are our new favorite day of the week!