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Blake.Running.SportsPodiatrist
Австралия
Добавлен 25 апр 2022
Running education, tips, and insights - the difference? It's based on evidence.
Subscribe, and you'll see why it's worth it.
Welcome to Blake’s channel, your go-to source for evidence-based running tips, shoe reviews, and training insights. Whether you're a runner, athlete, or health professional, this channel delivers actionable advice to help you run smarter and stay injury-free. Blake is a Sports Podiatrist based in Australia, working alongside Sports Doctors to provide top-tier care for runners and athletes. As a university lecturer in Biomechanics, he combines clinical expertise with cutting-edge research. Blake has presented for leading organizations like Sports Medicine Australia and co-hosts "The Sports Medicine Project" podcast with over 75,000 downloads, engaging with top experts in sports medicine.
Subscribe for:
Practical running tips and injury prevention.
Free training programs.
Evidence-based shoe reviews.
Insights into health and performance.
Run smarter. Start here!
Subscribe, and you'll see why it's worth it.
Welcome to Blake’s channel, your go-to source for evidence-based running tips, shoe reviews, and training insights. Whether you're a runner, athlete, or health professional, this channel delivers actionable advice to help you run smarter and stay injury-free. Blake is a Sports Podiatrist based in Australia, working alongside Sports Doctors to provide top-tier care for runners and athletes. As a university lecturer in Biomechanics, he combines clinical expertise with cutting-edge research. Blake has presented for leading organizations like Sports Medicine Australia and co-hosts "The Sports Medicine Project" podcast with over 75,000 downloads, engaging with top experts in sports medicine.
Subscribe for:
Practical running tips and injury prevention.
Free training programs.
Evidence-based shoe reviews.
Insights into health and performance.
Run smarter. Start here!
Unbiased Mizuno Wave Rebellion Pro 3 Threshold Session & Test. Pro 2 v Pro 3. Is it worth the hype?
I put the Mizuno Wave Rebellion Pro 2 and Pro 3 to the ultimate test by running a session in both models to compare their performance. From comfort and fit to actual speed data, this video dives deep into how these two shoes stack up. Can the Pro 3 deliver on its promise of making you faster? Watch to find out!
⚠️ Disclaimer: This review is based on personal experience and is not sponsored. Always test shoes to see what works best for you!
⚠️ Disclaimer: This review is based on personal experience and is not sponsored. Always test shoes to see what works best for you!
Просмотров: 277
Видео
Misdiagnosed Achilles Tendinitis in Runners? Let’s Talk About the Sural Nerve!
Просмотров 101День назад
Think you’re dealing with Achilles tendinitis? It might actually be the sural nerve causing your pain. In this video, we’ll explore how to differentiate between these conditions and why accurate diagnosis is key to effective treatment. For our neural stress test - we aim for the slump or straight leg raise set up to then apply invesion and planter-flexion ⚠️ Disclaimer: This video is for educat...
Building Strong Bones: The Essential Guide #110
Просмотров 1814 дней назад
Pro version Heidi AI Scribe (time saver) Link: scribe.heidihealth.com/?via=SMP Support the show: patreon.com/SportsMedicineProject?Link Takeaways Bone health is crucial for injury prevention. Resistance training is essential for building strong bones. High strain rates and magnitudes are key for bone loading. In this episode, you will hear me talk about moving quickly to increase strain rate...
Get Back to Running in 2025: Free 13-Week Program + Evidence-Based Tips. Return to & Start Run Guide
Просмотров 31014 дней назад
Are you looking to start running or return to running in 2025? This video is your ultimate guide! Learn how to safely build your running routine with a free 13-week evidence-based program. Whether you're recovering from injury, getting back into running after a break, or starting fresh, this video has everything you need to know. We’ll cover: Why running programs often fail and how to avoid com...
Best Shoes for Navicular Stress Fractures: Expert Advice from a Sports Podiatrist
Просмотров 9421 день назад
Choosing the right shoes for a navicular stress fracture is crucial for recovery and reducing the risk of further injury. In this video, I dive into the features you should look for in footwear to provide support, reduce stress, and promote healing. I didn’t mention a ‘rocker’ for two reason. Almost all shoes with a wide geometry & high pitch will have a rocker. They have to for the shoe to rol...
5 Must-Do Exercises for Runners with Hamstring Pain - Rehab & Ongoing Strengthening
Просмотров 10328 дней назад
Are hamstring issues holding you back from running your best? 🏃♂️ In this video, I’ll walk you through 5 targeted exercises to help reduce hamstring pain, build strength, and keep you on the move. Whether you're dealing with a niggle or recovering from an injury, these exercises are designed to support your running journey. 💡 Don't forget to like, comment, and subscribe for more tips on injury...
Dr Brad Neal - What We’re Getting Wrong About Patellofemoral Pain & How to Get It Right with Clin...
Просмотров 27Месяц назад
Pro version Heidi AI Scribe (time saver) Link: scribe.heidihealth.com/?via=SMP Support the show: patreon.com/SportsMedicineProject?Link Follow Dr Bradley Neal, Ph.D. & Dr Simon Lack, Ph.D. and their upcoming education. It is well worth it. linktr.ee/teampfp?fbclid=PAZXh0bgNhZW0CMTEAAabq-xxjXZLjaBghdw5ljiKbvKlw7yoHNqJVS3UoeWtqVhyEhsEsCjpPPUk_aem_NyxdN3NoW2Jz8S6V2LppPA Agenda. Chapters available....
Navicular Stress Fractures - the Donald Trump of Foot Bones #109
Просмотров 43Месяц назад
In this episode of The Sports Medicine Project, we explore navicular stress fractures-a high-risk injury requiring a unique approach due to the bone’s anatomy, biomechanics, and healing challenges. Pro version Heidi AI Scribe (time saver) Link: scribe.heidihealth.com/?via=SMP Support the show: patreon.com/SportsMedicineProject?Link We cover: • Anatomy and biomechanics of the navicular. • Risk...
Navicular Stress Fractures - Physiotherapist & Sports Podiatrist Discuss What They Need & Why.
Просмотров 31Месяц назад
In this episode of The Sports Medicine Project, we explore the complexities of navicular stress fractures (NSFs)-an injury that challenges even the most experienced clinicians. Join us as we break down the science, anatomy, and management strategies to help you better understand this high-risk condition. Blake is a sports podiatrist who teaches at the University of Newcastle, consults online wi...
Cloudstratus 3 Review (2025) The Perfect Shoe for Easy & Recovery Runs? Durable daily trainer 800km+
Просмотров 321Месяц назад
Looking for a versatile daily trainer that feels great for easy runs, recovery days, and mid-week long runs? The Cloudstratus 3 from On might just be the perfect fit! In this review, I break down everything you need to know about this shoe: • Foam performance and ride feel • Fit, lockdown, and upper design • Ideal run types and runner profiles • Compatibility with foot orthoses • Injury conside...
#1 Dolomites Most Popular Hike Spot | Make Sure to Save Our Route | Tre Cime di Lavaredo
Просмотров 832 месяца назад
Join us as we explore the breathtaking Tre Cime di Lavaredo (Three Peaks of Lavaredo), one of the most iconic and awe-inspiring hikes in the Dolomites! This easy circuit trail takes you through some of the most stunning alpine landscapes in northern Italy. With panoramic views, dramatic cliffs, and lush meadows, this hike offers something for everyone, from seasoned adventurers to casual hikers...
You Won’t Believe This Sunrise! 5AM Hike in the Dolomites | Tre Cime di Lavaredo Hike
Просмотров 612 месяца назад
Witness one of the most breathtaking sunrises on our 5AM hike at Tre Cime di Lavaredo in the Dolomites! 🌅 The iconic three peaks come alive as the morning light paints the sky with stunning colors. Don’t miss this unforgettable adventure!
Hiking to the Most Beautiful Turquoise Lake in the Dolomites | Lake Sorapis 🌊🏔️
Просмотров 1532 месяца назад
Discover the incredible beauty of Lake Sorapis (Lago di Sorapis), one of the Dolomites’ most stunning natural wonders! This unforgettable turquoise lake, surrounded by rugged mountain peaks, is a dream destination for hikers and nature lovers exploring northern Italy. In this video, we guide you along the trail to Lake Sorapis, showcasing the breathtaking scenery, crystal-clear waters, and must...
Exploring the Most Beautiful Lake in the World | Braies Lake | Italy | Hike And Running Route 🌊🏞️
Просмотров 632 месяца назад
Exploring the Most Beautiful Lake in the World | Braies Lake | Italy | Hike And Running Route 🌊🏞️
Hiking to Oeschinen Lake | Switzerland’s Hidden Alpine Gem 🌲🏞️ Rated Top 10 In The World
Просмотров 3472 месяца назад
Hiking to Oeschinen Lake | Switzerland’s Hidden Alpine Gem 🌲🏞️ Rated Top 10 In The World
Swiss Alps Dangerous Hike | Running over 2000m Cliff Faces | Worlds Best Hiking | Stoos Ridge Hike
Просмотров 1902 месяца назад
Swiss Alps Dangerous Hike | Running over 2000m Cliff Faces | Worlds Best Hiking | Stoos Ridge Hike
Hiking the Brand Balcon Nord Trail | Stunning Views Under Europe’s Most Popular Hiking Area
Просмотров 1223 месяца назад
Hiking the Brand Balcon Nord Trail | Stunning Views Under Europe’s Most Popular Hiking Area
Norway's Most Beautiful Mountain Hike - Mt Prest. High Above the Clouds
Просмотров 623 месяца назад
Norway's Most Beautiful Mountain Hike - Mt Prest. High Above the Clouds
1000ft + Dangerous WatersFalls in Norway’s Fjords. Hiking all four up the mountain ⛰️
Просмотров 363 месяца назад
1000ft Dangerous WatersFalls in Norway’s Fjords. Hiking all four up the mountain ⛰️
Queen Sonja’s Hiking Guide - One of the Biggest & Most Accessible Mountains in Southern Norway
Просмотров 853 месяца назад
Queen Sonja’s Hiking Guide - One of the Biggest & Most Accessible Mountains in Southern Norway
Running the Iconic Kossdalssvingane Trail | Bergen, Norway. Norways Most Famous Hike
Просмотров 883 месяца назад
Running the Iconic Kossdalssvingane Trail | Bergen, Norway. Norways Most Famous Hike
Is this the best All-Round Running shoe of 2024? Sports Podiatrist Review
Просмотров 2794 месяца назад
Is this the best All-Round Running shoe of 2024? Sports Podiatrist Review
Best Daily Trainer 2024 (Mizuno Wave sky 8)
Просмотров 3464 месяца назад
Best Daily Trainer 2024 (Mizuno Wave sky 8)
Fact, Myth or Crap? Bone Stress Injuries
Просмотров 155 месяцев назад
Fact, Myth or Crap? Bone Stress Injuries
Fact, Myth or Crap? Bone Stress Injuries - #108
Просмотров 112 месяца назад
Fact, Myth or Crap? Bone Stress Injuries - #108
Clinicians: Meet Your New Assistant, Prevent Burnout, Getting Your time back - How Can AI Make Cl...
2 месяца назад
Clinicians: Meet Your New Assistant, Prevent Burnout, Getting Your time back - How Can AI Make Cl...
The Real Impact of Surgical Interventions: Fact vs. Perception. Professor Ian Harris - 107
Просмотров 92 месяца назад
The Real Impact of Surgical Interventions: Fact vs. Perception. Professor Ian Harris - 107
Lisfranc Injuries: Diagnosis, Treatment, and Recovery - Professor Martin Sullivan
Просмотров 1477 месяцев назад
Lisfranc Injuries: Diagnosis, Treatment, and Recovery - Professor Martin Sullivan
Clinical Week Review: Failed Heel Pain, Runner Rehab, Cysts as MSK Pain, Bone Stress, Blisters, M...
Просмотров 12 месяца назад
Clinical Week Review: Failed Heel Pain, Runner Rehab, Cysts as MSK Pain, Bone Stress, Blisters, M...
Sorry dude, but those shoes are not for your pace.
@@79reynevan why’s that?
@Blake.Running.SportsPodiatrist Those shoes are super fast, and only by running fast, can you discover their capabilities. I mean 3:00-3:30 per km.
@ aw yeah got it. Why 3-3.30? Can you elaborate?
This is so good and so helpful! Differentials can be some of the hardest things for students like myself to wrap our heads around
Grad you like! Feel free to share it with friends! Where are you based?
Great content mate!
Appreciate it!
I'm very impressed by the amount of quality information you provided here! Thank you for delivering both theory and practical information, which I will definitely apply!
Glad you enjoyed it!
Great content! I don't see a return to run example program in the description?
@processuscoracoideus attached in bio Here it is instagram.com/reel/DDMAbexJSTn/?igsh=MWludGEyaG1xMDdhOQ==
Do they come with the model wearing them?!? 🤔
@@jimmy_read he is available for your next party or function yes
I am currently recovering from a grade 4b tibial stress fracture. Really appreciate all this information!
Hope it goes well. I work with a lot of patients that have had that injury.
So nice!!! I have been to Dolomites last Jun. I want to go there again. Beacuse I love the peaks and meadows of the Dolomites. I saw your videos and subscribed.
@@우물안개구리-v3i isn’t it amazing?! What was your favourite hike?
Wow!
🎉🎉
❤
hola qué lindo lugar , nosotros estuvimos nos encantó ❤ ya nos suscribimos al canal somos Lucy leo de @cienpiedrasenelcamino te dejamos el nuestro así nos seguimos un abrazo desde Italia❤
Wow, simply wow my friend! Trail looks spectacular! Amazing film!
I don't want to leave!
Breathtaking scenery guys, you nailed it here! Spectacular presentation 🔥🔥
100 likes
Tell the algorithm!
What a stunning scenery guys! Trail looks so enjoyable! Love the scenery 🥾🥾
@@ervinslens it’s amazing! Every hike seems to look like this 🙌
Content creation king ❤️
@@jimmy_read need the Insta360
Wish I were there right now.....savoring the power of green, bird song and exercise.
@@jojofandango7344 the perfect combination 🙏
i have this shoe but its snug in the mid foot. Would this be an issue for the achillies? (Diagnosed with achillies tendionpathy). if i size up it becomes too long and my other side would be too loose.
@@VinhLe-gy5xs no that won’t effect the Achilles unless it’s comfortable and changes your gait. Remember- high pitch (difference between front and back) is the importer factor for the Achilles.
My husband has this injury, along with fractured ankle, tibia. His foot looked like a fish bowl. He was on his motorcycle & hit by a truck. Right now we just have pins holding this together. We are coming home from rehab this week. He also has a fracture arm and this is all on the left side. He is doing good will be wheelchair until we have clearance for weight bearing. ( 3 months) is what we’re being instructed. He dislocated every joint in that foot. So blessed he is still with us. We’re in the US
Very serious injury. Hope all is well and wish you a good recovery.
"why not do it?"? Because, if osteoarthritis would let you continue things like strength-training, it wouldn´t be considered a disease.