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Lisa Manson Personal Training LMPT
Добавлен 14 сен 2020
Workouts and fitness.
FINALLY….SOMETHING NEW FOR YOU! Bodybalance 91- 30 minutes duration
Finally…. I have had a chance to update! here is 30 minutes of body balance. 30 minutes seems like a better length when you are busy. I’ll put up another 30 minutes asap, This class starts with a tai chi warm up, sun salutations, standing strength , balance and a hip opener. Let me know what you think! I’d love to you know where you are from and what you like about these classes! I’m a mum of 2 teenagers and I am studying a speech pathology degree . I live in Australia. tell me about you!
Просмотров: 155
Видео
Bodybalance 73
Просмотров 17 тыс.3 года назад
For “EDGEFIT Alstonville” crew Please note - I do not own this music!
Hi Lisa. I love your videos. I cannot find part 2 of release 91 . Maybe you have not posted it yet on your channel. To answer your question, I used to live in Australia and I miss my body balance classes as I have not been able to find anything remotely similar here in France. Hence I rely on exercising at home using videos like yours (which are amongst my favourites). Thanks a million for them. Diane.
Love this thank you🙏 ❤ will you be posting more video's?
sorry about delay ! new one is up and I’ll post more soon
Thank you! This was exactly what i wanted and needed today
New one is up! Have a great day
Thank you!! I so very much needed this today.
New one is up! Glad you enjoyed the last one! Have a beautiful day
Can you record another video please.
just posted a new one !
love this thank you so much, any chance of some more releases please
yes!!! I will post a new release in the next week!!! I have been so slack on here. I hope to post regular content in 2024! 🙂
خیلی عالی بود من هم این ورزشو انجام دادم
New one is up! Hope you enjoy
Классный комплекс. Для тех, кто не хочет накачаться, но стать стройная как лань. Оченб эффективная тренировка.
New one is up! It’s taken me so long! But hope you enjoy
МО
Sun salutation: why 1.5 round? There seems to miss another half round with in the end your left leg to front
yes it’s frustrating that the rounds aren’t even in this release. this is choreographed! I don’t make the flows up and sometimes they are not even! Thank you for commenting
thanks! Now I see! I made it even though myself… haha
@@lisamansonpersonaltraining6637 I checked les mills own video. In fact they edited the song for sun salutation. It s longer. And you can do two full rounds,
Excellent Video. Very clear and concise instructions. Super easy to follow. Looking forward to doing more of them 😀
Thank you - I really need to record more !
Thank you - I really need to record more !
Thank you - I really need to record more !
Thank you - I really need to record more !
I will post a new video in the next week !