- Видео 49
- Просмотров 42 770
Kierra Huihui-Gist
США
Добавлен 27 янв 2017
Welcome to my channel! I’m bringing you my honest journey to the best version of myself through exercise and nutrition. There will be as many highs as there are lows, because losing fat and gaining muscle is no easy feat.
Join me for some crazy real topics and challenges I have along my quest to become the best version of myself. Also, I may be in love with Burn Boot Camp. #burnbootcamp
Instagram: @candidlykierra
Join me for some crazy real topics and challenges I have along my quest to become the best version of myself. Also, I may be in love with Burn Boot Camp. #burnbootcamp
Instagram: @candidlykierra
6 MONTHS AT BURN BOOT CAMP | 6 month update, transformation, & results
6 MONTHS AT BURN BOOT CAMP | 6 month update, transformation, & results
I've officially hit 6 months of consistently going to Burn Boot Camp. Wow time has flown!
In this official update, we will be re-visiting the overall goals and fitness goals that I set back in August 2019, 6 months prior. We will also be discussing changes in body fat%, weight, and measurements. Along with a side by side comparison photos.
Episode 5 (Goal setting): ruclips.net/video/nzA81S0OYaE/видео.html
Episode 2 (Things get emotionally rough): ruclips.net/video/e-bxnWo9l0w/видео.html
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I've officially hit 6 months of consistently going to Burn Boot Camp. Wow time has flown!
In this official update, we will be re-visiting the overall goals and fitness goals that I set back in August 2019, 6 months prior. We will also be discussing changes in body fat%, weight, and measurements. Along with a side by side comparison photos.
Episode 5 (Goal setting): ruclips.net/video/nzA81S0OYaE/видео.html
Episode 2 (Things get emotionally rough): ruclips.net/video/e-bxnWo9l0w/видео.html
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Просмотров: 26 117
Видео
Burn Boot Camp Raise the Bar Week 6 | Ep 8 Raise the Bar Final Week & Results
Просмотров 1,3 тыс.4 года назад
Burn Boot Camp Raise the Bar Week 6 | Ep 8 Raise the Bar Final Week & Results All I can say from this final week of Raise the Bar and my overall results is WOW. This has been a grueling 6 week challenge but we finished strong. Make sure to stay tuned until the end for bloopers and outtakes!! And most importantly to see the final results from the SAC test, aka: strength and conditioning test tha...
WANDERATIC APPAREL REVIEW
Просмотров 954 года назад
9/9/2020 UPDATE - I have been contacted from a number of individuals saying that they have placed orders through the Wanderatic website, received no confirmation email, but their credit cards were charged, and waited weeks for their apparel to arrive. They've reached out to me because Wanderatic is non-responsive on all their social media accounts. Please heed this warning that maybe it's not t...
Burn Boot Camp Raise the Bar Week 5 | Ep 7
Просмотров 2314 года назад
Here's a recap of week 5 of 6 of Raise the Bar at Burn Boot Camp in Corvallis OR. Bowmar Nutrition Review ruclips.net/video/V1xGe-5pI0Q/видео.html MONDAY Holy start to the week with partner body weight conditioning camp! Also it was burpees, and I managed to get 25. Then I proceeded to black out for the rest of camp, and maybe do a little dry heaving. You can’t outwork a poor diet and that defi...
BOWMAR NUTRITION REVIEW | Pre workout, Protein Powder, BCAAs, etc.
Просмотров 1,3 тыс.4 года назад
In this video I will be reviewing several products from the library of supplements that BowMar Nutrition sells: 1) Spicy Pineapple Pre Workout 2) 4 flavors of Vegan Protein Powders, and 3) 2 flavors of BCAAs. Protein Powders - Blueberry Donut, Peanut Butter Cookie, Banana Nut Bread, and Chocolate Almond Coconut Bowmar Nutrition does not exclusively sell vegan protein powders, they sell a wide r...
Burn Boot Camp Raise the Bar Week 4 | Ep 6
Просмотров 2444 года назад
At Burn Boot Camp it's Raise the Bar challenge and we are officially through 4 of the 6 week challenge! There are a lot of highs and lows this week - I hope you enjoy. Also welcome my first guest Lindsay (Shawn doesn't count =P) as we mark our official 100 camps strong on Wednesday of this week! Also Burn yoga was thrown into the mix on Saturday. Let me know how you did on all your challenge mo...
Go to a Barre Class with us! | I try a Barre3 class for the first time with Brianne
Просмотров 7974 года назад
Let's go to a Barre3 class together! I join Brianne on a Sunday for a $5 drop in session at our local Barre3 studio in Corvallis, OR. Check out this first time barre class review from my perspective and learn why Brianne likes to go to Barre3 to supplement her Burn Boot Camp workouts. It's a barre3 60 minute class and we're excited to show you around the studio! Find a Barre3 near you barre3.co...
Burn Boot Camp - My first 5 am burn boot camp. Maybe last?
Просмотров 4,2 тыс.4 года назад
Follow along a day in the life as I attempt to go to a Burn Boot Camp class at 5 am in the freaking morning for the very first time EVER. This also means that I had to wake up at 4 am in order to get there - which includes my 30 minute commute into Corvallis, OR. Make sure to comment down below if you'd like Shawn and I do to a 30 day challenge where we go to the 5 am camp! BlenderBottle ProSta...
Burn Boot Camp Raise the Bar Week 3 | Ep 5
Просмотров 2214 года назад
Here's a full recap of the third week of the 6-week challenge of Raise the Bar at Burn Boot Camp! Enjoy! MONDAY Core conditioning was a thing today at Burn Boot Camp Raise the Bar 6 week challenge! How did you do on your burpees today? Somehow I managed to improve my 2 minutes of non stop burpees from 21 to 24 and I’m quite pleased with myself! Progress over perfection! Great camp at 8:30 am th...
Hartio Apparel Review
Просмотров 965 лет назад
Herein we go over three clothing items that I received from Hartio apparel. Hartio is a small business located in Buffalo, NY that sells some serious quality clothing. Kid you not it's like gym shark but without the expensive price tag. I heard about this wonderful clothing company that Kevin started through my friend Anna @annaelizzzabeth in her Instastories, wearing the exact same camo leggin...
Burn Boot Camp Raise the Bar Week 2 Part Two | Ep 4
Просмотров 1195 лет назад
It's the second week of Raise the Bar at Burn Boot Camp! This is the second half of week 2 - if you missed the first half, you can see it below! First half of week 2: ruclips.net/video/SdG839Awd5Q/видео.html THURSDAY Woah today was body weight conditioning at Burn Boot camp raise the bar 6 week challenge! Today was also double unders, or what I affectionately call them in this video, jumble und...
Burn Boot Camp Raise the Bar Week 2 Part One | Ep 3
Просмотров 1595 лет назад
It's the second week of Raise the Bar at Burn Boot Camp! In these first three days of the first half of the week, there is a lot going on for all the daily challenges! I finally get to do the burpees and push up benchmarks for the first time. MONDAY Y’all it’s the start of week 2 here at Burn Boot Camp in Corvallis, OR! This is my first week attempting the burpee Monday challenge. I got 21 in 2...
Burn Boot Camp Raise the Bar Week 1 | Ep 2
Просмотров 2805 лет назад
It's the first week of Raise the Bar at Burn Boot Camp! I went to camp 4 days this week and was out early in the week due to getting sick. MY FAVORITE. Stay tuned until the end for strategies on how to cope with cravings, since I know a lot of you guys are also reducing your sugar intake for the challenge as well! TUESDAY The FOMO is real ladies and gents! In the wee hours of Monday morning, I ...
Commit2Fit Burn Boot Camp Week 6 | Ep25
Просмотров 1975 лет назад
We've reached the last full week of the Commit2Fit 6 week challenge at Burn Boot Camp! Lots to discuss, and in a much better mindset this week. We crushed 5 camps, and even attended a camp on National Burpee Day on Saturday. And Shawn joined me! We cover a ton of topics, and it's crazy how quick those 6 weeks went by. Thanks for sticking around, and it really has come full circle, yet again! I ...
Burn Boot Camp Raise the Bar | Ep 1
Просмотров 5425 лет назад
It is almost the start of raise the bar at burn boot camp, here in Corvallis, OR! The 6 week challenge starts January 6th 2020 and for non-members costs only $99! If you'd like to get real-time updates on how each camp went, please follow me on Instagram candidlykierra - however, I will be posting Raise the Bar compressed and slightly edited weekly video updates here on RUclips every SUNDAY, af...
Commit2Fit Burn Boot Camp Week 5 | Ep24
Просмотров 895 лет назад
Commit2Fit Burn Boot Camp Week 5 | Ep24
Commit2Fit Burn Boot Camp Week 4 | Ep23
Просмотров 925 лет назад
Commit2Fit Burn Boot Camp Week 4 | Ep23
Commit2Fit Burn Boot Camp Week 3 | Ep22
Просмотров 835 лет назад
Commit2Fit Burn Boot Camp Week 3 | Ep22
Commit2Fit Burn Boot Camp Week 3 | Ep21
Просмотров 885 лет назад
Commit2Fit Burn Boot Camp Week 3 | Ep21
Commit2Fit Burn Boot Camp Week 2 | Ep20
Просмотров 805 лет назад
Commit2Fit Burn Boot Camp Week 2 | Ep20
Commit2Fit Week 2 Burn Boot Camp | Ep19
Просмотров 595 лет назад
Commit2Fit Week 2 Burn Boot Camp | Ep19
Commit2Fit Burn Boot Camp Week 2 | Ep18
Просмотров 495 лет назад
Commit2Fit Burn Boot Camp Week 2 | Ep18
How to Add Two Weeks to Raise the Bar FOR FREE
Просмотров 515 лет назад
How to Add Two Weeks to Raise the Bar FOR FREE
Commit2Fit Burn Boot Camp Week 1 | Ep17
Просмотров 835 лет назад
Commit2Fit Burn Boot Camp Week 1 | Ep17
Commit2Fit Burn Boot Camp Week 1 | Ep16
Просмотров 715 лет назад
Commit2Fit Burn Boot Camp Week 1 | Ep16
Commit2Fit Burn Boot Camp Week 1 | Ep15
Просмотров 1345 лет назад
Commit2Fit Burn Boot Camp Week 1 | Ep15
Commit2Fit Burn Boot Camp Week 1 | Ep14
Просмотров 1295 лет назад
Commit2Fit Burn Boot Camp Week 1 | Ep14
Before Commit2Fit Burn Boot Camp Free LDW Camp | Ep13
Просмотров 745 лет назад
Before Commit2Fit Burn Boot Camp Free LDW Camp | Ep13
Burn Boot Camp Childcare Services & Lewis River Falls Adventures on LDW | Ep12
Просмотров 1385 лет назад
Burn Boot Camp Childcare Services & Lewis River Falls Adventures on LDW | Ep12
Would love to see an update from you! I just started this week 😊
Wow, what an amazing heartfelt episode! I just stumbled on you because I’m considering trying Burn Bootcamp. I’ve been working out religiously at home for 4-5 yrs and playing volleyball 2-3 nights a week but have been seeing the weight creep up and my drive to workout starting to fade. I keep blaming it on age (52) and the fact that everything seems to always ache now, and telling myself it’s to be expected as menopause nears….but mentally I’m just not ok with the way I feel about my body and feeling exactly how you describe as you teared up in this video. I feel like it’s time for a change but I’ve never been a gym girl and am intimidated about being the new “girl” who knows nothing and won’t be able to keep up. I know I should just try and I’ll probably be fine. It’s just scary. Thanks for these videos as inspiration!
Congratulations ♥️
🤭🤭😉😁
Amazing update
Thank you!
Forget the weight, the measurements and body fat percentage changes are AMAZING!!!
Thank you so incredibly much ❤️
Starting this week...so excited slightly scared but the class in only 30 minutes so it's not too intimidating time-wise
I hope it went well! :)
Wow this is motivating! So proud of you! My husband and I just joined
Congrats! It's a great community I hope it's going well so far!
I'm about to start with them tomorrow.... It's so weird that I just found you tonight.... Wow! I'm so excited! Great vid
You got this! I hope it went well and that you're crushing it at Burn!
OMG.. my son Lamar is in this video❤
Shawn loved working with Lamar! :)
Amazing Results!!! I wanna see an update as of today!! I’m doing burn boot camp since 2/1/2022 my weight is still the same but my inches went down today I make 77 days of boot camp!!
That's awesome congrats on your number of camps! Life happened pretty shortly after this video (i.e. pandemic, pregnancy, and moving). I still love Burn Boot Camp and hope to join soon! Best of luck on your journey!
Motivation and I start Monday 2/21/22
You got this!! Let us know how it's going!
How old are these guys I’m trying to Find a league for my son to tackle at 5
These are 5 year olds
Yiu look amazing. Im going to join
Thanks!! How has your experience been so far?
Great results. I have to save up to join. I read it's 150 a month. Well worth it I see.
Their rates are constantly changing and they have several different programs too.
I highly suggest waiting for a promotional time to join that saved me a bunch. And you can decrease the cost by signing up for longer membership options - they offer at my current gym 6, 12, and 18 months and even a month to month option.
Bulldogs nuber 2 is my brother
That's awesome!!! :) I'm a little bias towards the Spartans though hehe
Wow this is amazing! I’ve been doing their workouts during quarantine and never have sweat so much. Keep kicking ass!
Thank you so much Nicole! Trust me when I say you'll sweat even more once you're able to go to an in person camp! :) Which Burn do you go to?
move forward to continue working to reach the ideals that we dream of and always pray that what we dream to achieve and bring happiness to all of us .. here as a friend you will always support you until success and I hope we can fight together
Thank you!!
They never even sent me my order. This company is a scam
I am so sorry to hear that! I have been hearing that more recently - people have reached out to me on Instagram acting like I was their customer support as Wanderatic Apparel hasn't reach out to them. I am contemplating taking this down as I don't want others to be scammed based on my recommendation. I will be updating the description in the meantime.
I love the frosted animal cookie nut butter and root beer BCAA’s!!!
Those sound equally delicious!! 😍
I currently use their strawberry kiwi pre but I have been wanting to try spicy pineapple! I also LOVE their blueberry cheesecake protein!
Spicy pineapple is so good I’m actually about to put in another order! I was thinking about either strawberry kiwi or the blackberry one!
Kierra I miss you!! Post for us!!
One day I will get there! Working on a 100 camp update!!
PEScience does sample packs of many of their products!
Thanks Alison! I have heard a lot of great things about Built bars - my only issue is they haven’t come out with one that isn’t dairy free or whey free! Until then I’ll have to pass. But the second they do I’m buying some to try!
Amazing work, that is serious progress!! You have been so consistent building those ha it’s and it’s totally paying off!!
Thank you!! I’m so excited to see what the next 6 months bring!!
Awesome heard good things about this brand 💪🏽 We are new to the channel will keep following along! Keep up the good content & be sure to check us out also! 😎
Thanks!! Are you guys going to be doing a review of Bowmar nutrition? I’d be excited to see it!!
Omggg and you got on the Burn insta!!! 👏👏👏👏👏
So crazy!! It was very kind of them.
My perfect jump rope is grey, and it really matters! If I don’t have the perfect jump rope forget it!!
Saaaame!!
Omg you and Katie are soo motivating!! 💪
Thank you!! We are just trying our best!
Just wait til you see these and you have 10 comments 😁 If you’re gonna do a 40 min video you’re gonna get 10 comments 🤪
Hahaha yes my plan moving forward is to never produce another video THIS long again. In the beginning of RTB it was supposed to be a 3-4 min update 5x a week and clearly I can’t stop talking. Which made these videos even longer.
I’m just gonna comment on every day 😂
Hey that works for me and the RUclips algorithm!!
I’m so excited for your jump roping!! Wooooo!!! 🎉
Thank you!!
Is there a new video today?? I’m lost without RTB 😭 The withdrawals are real!
Unfortunately nope! RTB ended and now we’re done with the 6 week challenge and daily vlogging. Let’s also be honest I am also going through withdrawals but it’s a nice breather.
Ooo look at you on the BurnCorvallis insta!!!
Sometimes I like to make a guest appearance 😂 more like “sometimes they let me”
Omg this poor trainer finally got to design a protocol... 😳 I didn’t like the protocol either though, and burpee day was super empty at my Burn, which I do agree is sad considering it was the last week. But poor Florida trainer, lol...
She had it coming let’s be honest. She knew what she was doing when she designed the protocol. And her Instastories announcing it even had the 😈 emoji in it. If that tells you anything!
I saw that too when I went to Old Navy but I have the grey burn one 🙂
I wish I had the opportunity to snag a burn one! This one will have to do!
great videoooo!! i love the yellow shirt!! yellow always looks good. hope we can supoort 😇
Thank you very much!! I love yellow.
Thanks for doing the wear test, definitely important to see how it washes and wears!! I would love to see more reviews!
Thanks!! I’ve got a couple more in the queue!
The Happy Days tee on their site is so cute!! I love that yellow!
Thank you!!
That yellow is YELLOW! Wow!
popping!
You’re keeping it real and all I can say is WOW!
Thank you!! Keeping it as real as I can!
How much have you lost?
I’ve lost about 12 pounds since August 2019
This was epic!! More Sandy please!! Congrats on a great week. Even though not every day was perfect you really pushed yourself and you are getting stronger every day!! 💪
Thank you! What a week - seriously!! And after looking at the protocol for week 6 I'm like OMFG I am gonna die 😂 And who doesn't love a good Sandy cameo appearance! She's got her own fan base now haha And thanks for the words of encouragement!
This sounds wicked cool!! What an awesome fundraiser!!
It was awesome to get to do something you can't do everyday - like working out in a collegiate football stadium - AND support a wonderful family of the community.
I loved this!! More reviews please!! If they sweeten any Bowmar w stevia I would be interested!! Ya know what I want to try? Built Bars!! Some ladies at my secondary Burn love them!! Nice Burn tank, love that black tank. Love the ending! Haha
Stevia would be a GREAT natural sweetener I am surprised more companies don't go with that. Yes! I have heard all about Built Bars here too! I'd love to try them if they didn't have whey protein - which comes from cow's milk! Yes I love all my Burn tanks I have a solid collection going now 😂
Candidly Kierra ohhh I didn’t know that, darn!
GIRL built bars are so good! I have a code - ALISON - it gives you 10% off AND free shipping! You should try them out!
Yuk built bars were horrible. The one bars are good.
I guess if shakes were my thing, based on your recommendation, I would try the peanut butter cookie flavor.
Yes it was absolutely delicious!!
I am so excited to see other nutritional supplement reviews from you!!
I weigh myself (on average) two times a week. I try not to obsess about it.
I also try to not obsess over it to the best of my abilities. Everyone has their struggles - this happens to be mine at the moment. I am trying my best to overcome it, and sometimes it doesn't look "pretty" or "perfect" if you do it in such a public, real time way.
"Make flashcards" hahahaha! Awesome job with those pullups AND facing those burpees!!
I gotta learn somehow! I don't know why they don't stick honestly.
Eeee new video!!
Hahaha "But did you die" I honestly think that all the time there!
Yay!! Glad you were excited!!
What a week 4! Thank you for including your mindsets this week as well. We all have our "low" days but glad you were able to power through to the other side! Sometimes your body just needs a break.