- Видео 125
- Просмотров 129 560
S.H.E. Fitness Studio
Ливан
Добавлен 25 мар 2020
These workout are similar to what we do in our gyms. Workout done w or wout equipment. Classes are geared for the beginner to advanced.
Hotel Hustle: Quick Workout for travelers
Do you want to feel energized ? This is an 11 minute workout, you can do any where. It’s intended to get your day started and stay in your habitual workout zone. You will need a mat , comfortable clothes and hand held weight or ankle weights for a higher intensity. now let’s get started.
Просмотров: 122
Видео
10 MIN ANYWHERE WORKOUT
Просмотров 963 месяца назад
Welcome to your travel and workout and feel great anywhere. Important T you stay consistent not with the time, day and type of workout. As long as you keep moving when you’re on vacation.
November 16, 2021
Просмотров 1282 года назад
10 minutes waist workout. Create a. Atrial corset around your waist. This will give you a natural hourglass shape. 8 moves, 1 minute long with 15 second rest. Challenge yourself for this workout and if you want to intensify , go ahead and add ankle weights and / or hand held weights.
November 14, 2021Full Body Body Blast work out.
Просмотров 1732 года назад
Total body burn. Easy and quick exercises with minimal space and maximum results. If you have time, run video twice and / or add ankle weights.
Barre Upper Body Workout
Просмотров 1643 года назад
This routine combines lightweight dumbbells exercises with high reps to strengthen and build your muscles. Always focusing on proper form, this helps lead to a long, lean, sculpted upper body. Your target muscles may burn and shake, surefire signs that the routine is working.
Total Body Pilates Workout
Просмотров 5283 года назад
A total body Pilates workout. No equipment required. You can add light dumbbell and/ or ankle weights. At home routine that will focus on lower body with added bonus of working entire body. Cardio part of the workout will increase your heart rate and burn extra calories. Feel free comment or request a special workout.
KICKBOXING
Просмотров 4214 года назад
Workout to the moves of a kickboxer’s training and choreographs them to music.