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Exercise180
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Добавлен 30 авг 2019
If you're looking for holistic health and fitness, you're in the right place! 🙌🏻😊
Hey! I'm Annalicia Niemela. (First name pronounced, "Anna-lee-sha.") I'm a Holistic Health Coach and a Yoga & Pilates Instructor. I've taught Pilates for 18+ years and yoga for over a decade. I was trained by the Institute for Integrative Nutrition as a Holistic Health Coach back in 2012 and I've been practicing in the holistic health and wellness field ever since!
On this channel, I share...
-Healthy living tips and resources
-Yoga workouts and exercises
-Pilates workouts and exercises
-Stability ball workouts and exercises
I'm really happy to be connecting with you! 🥰
Hey! I'm Annalicia Niemela. (First name pronounced, "Anna-lee-sha.") I'm a Holistic Health Coach and a Yoga & Pilates Instructor. I've taught Pilates for 18+ years and yoga for over a decade. I was trained by the Institute for Integrative Nutrition as a Holistic Health Coach back in 2012 and I've been practicing in the holistic health and wellness field ever since!
On this channel, I share...
-Healthy living tips and resources
-Yoga workouts and exercises
-Pilates workouts and exercises
-Stability ball workouts and exercises
I'm really happy to be connecting with you! 🥰
Yoga Supine Twist Variation: Extended Leg for Deeper Stretch
Discover the extended-leg supine twist, a variation that takes your stretch to the next level! 🙌🏻 In this tutorial, I’ll show you how to safely perform this deeper version of the classic yoga twist. Twisting is not only a great way to help improve flexibility, but it's also great for your internal organs! The increased blood flow to your organs, as a result of twisting, can aid your body in things like its natural detoxification processes and digestion. Follow along to master this deeper, more intense version of the supine twist and feel the benefits in your body!
Full Workout:
ruclips.net/video/ol08Vl5bY5s/видео.html
More Yoga Videos:
ruclips.net/p/PL_3FASk08yUtRMFJUYtd3p6ZEeUwdY2-u
How to F...
Full Workout:
ruclips.net/video/ol08Vl5bY5s/видео.html
More Yoga Videos:
ruclips.net/p/PL_3FASk08yUtRMFJUYtd3p6ZEeUwdY2-u
How to F...
Просмотров: 77
Видео
Introduction to Power Yoga: Beginner-Friendly Tutorial | Power Yoga 101 | Power Yoga Basics
Просмотров 6316 часов назад
Ready to get started with Power Yoga? ✨ This beginner-friendly tutorial introduces you to the basics, guiding you through the foundational poses and techniques. If you’re new to yoga (or looking to deepen your practice), this Power Yoga 101 session is the perfect place to start. This video makes it easy to learn Power Yoga basics and feel confident in your practice. Join me for this easy-to-fol...
2-Minute Plank Challenge: Build Upper Body and Core Strength Fast
Просмотров 345Месяц назад
2-Minute Plank Challenge: Build Upper Body and Core Strength Fast
Stability Ball Arm and Back Exercise: Strengthen Muscles and Boost Mobility
Просмотров 379Месяц назад
Stability Ball Arm and Back Exercise: Strengthen Muscles and Boost Mobility
E180 Module 5, Lesson 2: Go Slow to Go Fast
Просмотров 10Месяц назад
E180 Module 5, Lesson 2: Go Slow to Go Fast
35 Minute Full Body Yoga Pilates Fusion Workout For Beginners | Beginner Yoga + Pilates Workout
Просмотров 87Месяц назад
35 Minute Full Body Yoga Pilates Fusion Workout For Beginners | Beginner Yoga Pilates Workout
Pilates 15 Minute Standing Arm Series With Hand Weights | Pilates Arm Workout
Просмотров 652 месяца назад
Pilates 15 Minute Standing Arm Series With Hand Weights | Pilates Arm Workout
45 Minute Full Body Yoga Pilates Fusion Workout | Intermediate Yoga + Pilates Workout
Просмотров 2492 месяца назад
45 Minute Full Body Yoga Pilates Fusion Workout | Intermediate Yoga Pilates Workout
E180 Module 5, Lesson 1: The Beauty of Procrastination
Просмотров 892 месяца назад
E180 Module 5, Lesson 1: The Beauty of Procrastination
How to Do Seated Pigeon on a Stability Ball
Просмотров 1,1 тыс.2 месяца назад
How to Do Seated Pigeon on a Stability Ball
20 Minute Power Yoga For Beginners | Beginner Power Yoga Workout
Просмотров 802 месяца назад
20 Minute Power Yoga For Beginners | Beginner Power Yoga Workout
Stability Ball Stretches For Your Upper Back and Chest | How to Stretch Upper Back and Chest
Просмотров 3303 месяца назад
Stability Ball Stretches For Your Upper Back and Chest | How to Stretch Upper Back and Chest
15 Minute Beginner Stability Ball Workout For Strength & Flexibility | Stability Ball For Beginners
Просмотров 4943 месяца назад
15 Minute Beginner Stability Ball Workout For Strength & Flexibility | Stability Ball For Beginners
E180 Module 4, Lesson 3: Focus Wheels
Просмотров 233 месяца назад
E180 Module 4, Lesson 3: Focus Wheels
4 Minute Advanced Pilates Ab Workout | Challenging Pilates Ab Series
Просмотров 943 месяца назад
4 Minute Advanced Pilates Ab Workout | Challenging Pilates Ab Series
40 Minute Advanced Pilates Workout | Full Body Pilates Workout
Просмотров 2753 месяца назад
40 Minute Advanced Pilates Workout | Full Body Pilates Workout
40 Minute Classical Pilates Mat Workout | Intermediate Classical Pilates Workout
Просмотров 4104 месяца назад
40 Minute Classical Pilates Mat Workout | Intermediate Classical Pilates Workout
13 Minute Advanced Pilates Ab Workout
Просмотров 4604 месяца назад
13 Minute Advanced Pilates Ab Workout
E180 Module 4, Lesson 2: Responsibility is Response-Ability (the Ability to Respond)
Просмотров 314 месяца назад
E180 Module 4, Lesson 2: Responsibility is Response-Ability (the Ability to Respond)
How to Do Modified Pigeon Yoga Hip Stretch
Просмотров 755 месяцев назад
How to Do Modified Pigeon Yoga Hip Stretch
Wrist Pain Relief Exercises | Stretch and Strengthen Wrists
Просмотров 385 месяцев назад
Wrist Pain Relief Exercises | Stretch and Strengthen Wrists
35 Minute Full Body Yoga Pilates Fusion Workout | Intermediate Yoga + Pilates Workout
Просмотров 2695 месяцев назад
35 Minute Full Body Yoga Pilates Fusion Workout | Intermediate Yoga Pilates Workout
How to Do Pilates Heel Beats to Strengthen Legs and Lower Back
Просмотров 6535 месяцев назад
How to Do Pilates Heel Beats to Strengthen Legs and Lower Back
Elizabeth Ries on Responding to Body Shaming With Strength and Grace
Просмотров 1,4 тыс.5 месяцев назад
Elizabeth Ries on Responding to Body Shaming With Strength and Grace
30 Min Yoga + Pilates Workout For Healthy Knees & Back | Yoga Pilates Fusion Beginner Intermediate
Просмотров 1095 месяцев назад
30 Min Yoga Pilates Workout For Healthy Knees & Back | Yoga Pilates Fusion Beginner Intermediate
How to Do Side Lunges With a Stability Ball
Просмотров 3676 месяцев назад
How to Do Side Lunges With a Stability Ball
30 Minute Full Body Yoga Pilates Fusion Workout For Beginners | Beginner Yoga + Pilates Workout
Просмотров 1376 месяцев назад
30 Minute Full Body Yoga Pilates Fusion Workout For Beginners | Beginner Yoga Pilates Workout
For the full series, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
Hi
For the full stretching routine, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
Elizabeth, you are so beautiful!
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
Can you make a video of you letting all the air out of the exercise ball while sitting?
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
I wish I could afford to hire you as my full time life coach! LOL Yoga, pilates and salads and black bean brownies every morning! :P
@@Tash-aah144 You’re so sweet! 😊🥰
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
This is a stupid waste of time. Everything about this exercise is suboptimal. Using an exercise ball to build "stabilizers" is scientifically proven to do nothing at all. Just lift weights like normal.
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
For the full workout, click the related video (square thumbnail in the bottom, right-hand corner). 👍🏻😊
Real talk!
@@Tash-aah144 😊💖