Видео

Ah! I am sorry to hear that. I hope you were able to find the review helpful! I'll be conducting an updated one soon as tech continues to advance.

You are absolutely correct; I should make sure to do that. I have a bad habit of forgetting to add the info cards on top of the video on RUclips! I'll update that now on this video - thank you for pointing it out and for your support! 😊

Glad it was helpful! Thank you for your support!

LOVE this comment. Thank you for chiming in! Yes, I actually did just that -- I have two adjustable kettlebells, personally 😊 One is set a bit heavier, and the other is lighter for other movements. Love that I'm not the only one who does that! Thank you for watching and for contributing to the channel with your comment 🙌 😊

@@EmmaMattisonFitness You're very welcome! Please keep the videos coming for those of us who are 40+, my wife and I are in our 60s now and try and live an active lifestyle with resistance training to fight the depredations of aging; in particular countering loss of lean muscle mass and bone density. The fact that bone density loss accelerates after the menopause is not often mentioned but is significant IMHO....Thanks again :)

Glad I could help!

I never thought of it, but that song sounds exactly like my background music 😂 Interesting! We get our music from Epidemic sound so it's all royalty-free and by independent artists, but it makes me wonder if they sampled that song somehow 💭 🤔 Thank you for watching, by the way 😃

@@EmmaMattisonFitness Everything is a sample of a sample now lol. 60's and 70's paved the way...

yes

This is absolutely important for you to contribute. Thank you for your comment! If you have not already, I strongly encourage you to ensure you receive a check-up with your doctor and analyze your kidney health. Creatine is undoubtedly not for everyone, nor is it right for specific populations. I do not need to take it, but some of my older adults benefit. However, it's always cleared by their doctor first!

I'll have more videos in the future such as this, but honestly, if you watch my video, you'll notice I do not recommend one in particular. No at home BIA should be trusted to be 100% accurate, but the style you purchase depends on your needs and preferences. I personally like Renpho, for example, but my husband likes the Withings.

What a great question to contribute! Yes, paresthesia is a tingling or itching sensation associated with a beta-alanine dosage that is too high for an individual. That's why dosage is so critical! Nevertheless, some individuals respond differently, even if they were of the same weight/biological sex as another, simply due to genetics. It's certainly not right for everyone, just like all supplements!

😊 thank you

You are so welcome!

Thank you so much!

Thank you for your support! And absolutely. It's always helpful to have the research available!

Thank you for asking the important questions you have on this channel 🙌 😃

Hey there! I really appreciate you sharing this experience 😃 I did want to make sure it was known that even though this tip has worked for you, it won't always work on everyone's bodies. With the research studies, there is variability even based on the brand of scale used, but also based on the individual research subject. I'll put this same information on the other comment, but I really appreciate you sharing your experience! Absolutely, general trends are helpful with these scales, but we should always assume the BIA scales will be inaccurate compared to the DEXA 😊 Thank you so much for your comment and your support of this channel!

Hey there! I really appreciate you sharing this experience 😃 I did want to make sure it was known that even though this tip has worked for you, it won't always work on everyone's bodies. With the research studies, there is variability even based on the brand of scale used, but also based on the individual research subject. I'll put this same information on the other comment, but I really appreciate you sharing your experience! Absolutely, general trends are helpful with these scales, but we should always assume the BIA scales will be inaccurate compared to the DEXA 😊 Thank you so much for your comment and your support of this channel!

You're so kind! Thank you so much for the support 🤗 I really appreciate this affirmation!

You're the best! Thank you!

Thank you so much for saying that! 😃 I appreciate it!

Good job simp!

Great question: the rubber-style bands are made of vulcanized natural or synthetic rubber, meaning many versions of rubber resistance bands may contain latex. In general, the rubber, from my experience, even with latex-free rubber, does not feel as good as silicone and does not have the same stopping-point feel.

Glad it was helpful! I hope you enjoy your Muse!

Thanks again!

Glad it was helpful!

I agree! Don't worry, this next one is longer 😊 I'll be filming one specifically on exercising with hypertension for this next batch.

These are all excellent points! Thank you for sharing this and contributing to the channel 😃 And also, exactly -- nothing can destroy the competition style kettlebells! Thanks again for your comment 😊

@@EmmaMattisonFitness there's things that I'd do with a cast iron kettlebell such as swings or high pulls in the ocean surf or looping a towel through it and repeatedly slamming it into the ground that I wouldn't want to do to my adjustable kettlebells (but they seem made to last for the most part).

Glad it was helpful! Really appreciate your support 😊 🙌

You know, I saw this comment right after we filmed the review video of the OMRON BP monitors (we usually film in batches at a time, and then release after they get edited). I will of course do a review of the Garmin blood pressure monitor for you when I am able! Thank you as always for your support!

You're the best! I cannot think of any specific books or guides as I learned some of what I know from Online Fitness Education's Kettlebell certification, and a bit of it from FAI as well, but I can say I have a beginner KB program as part of my on-demand monthly subscription 😊 Otherwise, I have a video on KB hand grip positions that is helpful as well here! ruclips.net/video/7vRD44CXQfw/видео.html

Thanks again!

Great question. Basically, the pressure of the blood that is pumped out from the heart is high, and it is important for the artery to have a strong wall so that it does not rupture. Veins don't have to handle much pressure at all, naturally!

Thank you so much for your support!

Great video , I can’t wait for the next video.

More to come for the whole series! I'll have exercise-specific ones later on 😊 Thank you for your support!

Hey! Thank you so much for your support, and also the pro-tip! That is a great suggestion; I appreciate you sharing 😊

Hey there! I just looked them up; I have never used them personally, but I did come across them when I was investigating some for clients. Some of the packages with higher tensions are pricey, but the lower 4-pack is decent value! It will definitely feel different than silicone because of still being made from a form of rubber (non-latex though), and their style will still have the square edges. Nevertheless, I'm open to hearing experiences with them if you have any!

Hi John! I just read your comment and wanted to thank you sincerely for your support. It takes a lot of (fun!) digging to go through articles and literature, but science-based is my way! I really appreciate your acknowledgement and support of the channel 😊 All the best to you!

@@EmmaMattisonFitness you are welcome, Emma, and I look forward to more of your insights and teachings in your videos to come!

Hey there! Basically, anything that goes around your chest will be ecg, however, if you notice any light that is actually touching your skin (either green or red), odds are it utilizes PPG. I hope that helps! Otherwise, the operation manual will always state the technology, too, if you're in doubt.

Glad it was helpful! Thank you for your support 😊

Thank you! Of course, it is never my intention to fear-monger. However, I do think it prudent that people understand the polarized model so that they do not over-do HIIT or "threshold training" days. It's important to learn your own body and understand when to push and when to recover 😊 Mindfulness is key -- but there are many clients I work with (for example, 40+, highly sedentary individuals) who need to be introduced gradually to higher intensity. I hope that makes sense! Never fear movement, when it comes down to it 😊 Just be aware of how much training volume AND intensity you are doing week to week.