- Видео 54
- Просмотров 2 343
Light on the Trail
Добавлен 6 фев 2024
Running far with Coach Philip Sebastiani
Amongst his many impressive race podiums and 24 hour and longer achievements such as qualifying for team America, Philip Sebastiani is not just a great runner but also a teacher, a dad, husband and a coach! On this episode I get to talk with Philip as he makes his 2nd appearance on the podcast and we go over some of his coaching tactics and thoughts along with his amazing 2024 year!
If you have any ideas or questions email at frankc@lottrunning.com
follow the Light on the Trail on our Instagram and Facebook!
You can email him at psebastiani@infinite-endurance-coaching.com
and find him on his new podcast Infinite Endurance Podcast
If you have any ideas or questions email at frankc@lottrunning.com
follow the Light on the Trail on our Instagram and Facebook!
You can email him at psebastiani@infinite-endurance-coaching.com
and find him on his new podcast Infinite Endurance Podcast
Просмотров: 14
Видео
Coaching Kids and Professionals with Running Coach Luke Scribner
Просмотров 26День назад
Coach and founder of Nomad Endurance, Luke Scribner gives some great insight to what it takes to be a coach. He works with young teens and kids all the way up to Semi Pros and even those in the Masters category. I pick his brain about the nitty gritty of what it means to build a training plan, whats a "training block" and so much more! Send Luke and Email to luke.runnomad@gmail.com Don't forget...
Growing with coach Chris Hill
Просмотров 914 дней назад
After a run through the local trail I sit down with Chris Hill. A trail runner, cyclists and coach. We talk about some common issues he sees runners struggle with and how he trains them through it. What gets him excited and his own personal running plans for the up coming year! If you would like to learn more about coach Chris Hill you can find his website here type2sports.com (type2sports.com/...
The Running Vest You've Been Waiting For W/ Caleb Scoville
Просмотров 2621 день назад
Caleb Scoville is the founder of Gazela. A new running vest brand that is striving to make "the last hydration vest you'll ever need." Listen in as we talk over all the tests and details he has been putting his first model the Super Senda through to make it ready for the trails!
13 Minutes Left at lake Murray with Justin Weed
Просмотров 7Месяц назад
Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed joins the podcast to give us some insight into how his forth 100 miler went at the Lake Murray race. Questions or ideas ? Email to fullsteamaudio@outlook.com
Building the Cross Texas Trail with Charlie Gandy, Longest Trail in Texas
Просмотров 1472 месяца назад
1,500 miles and 57,000 feet of gain along with canyons, hills, swamps all "deep in the heart of Texas" Charlie Gandy is heading up the xTx project or Cross Texas Trail to bring a massive adventure trail to the state. As Charlie puts it this will be for the "Bold And Daring Always Seeking Success" Visit xtexas.org to learn more and even help with the project!
Trail Chatter 3
Просмотров 62 месяца назад
Let's go into some recent hot topics in the trail running verse and throw some other thoughts in along the way! Let's talk about big DNFs, The recent Strava update involving segments, The Camile Herron Wiki mess and the NEW RECORD set at the Appalachian Trail! This is a Trail Chatter.
Starting A Race Company W/ PJ Izaguirre
Просмотров 103 месяца назад
EP 41 Have you thought about starting your own race company? I think as runners we all have the thought of "I wonder how my race would be". After years in the industry PJ Izaguirre has started Perspective Pacing as well as still race directing other races. You may know him from Tejas Trails Events, Ep 13 of the podcast or even seen him on TV on Texas Country Reporter! If you have episode ideas ...
Quanah Hill Massacre Recap
Просмотров 33 месяца назад
EP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing or backyard style race but everyone is also welcome to just show up when ever and run when ever, oh there is also a community aid station and did I mention its free! Questions or Ideas ? Email to fullsteamaudio@outlook.com
Less Quitting It, More Getting After It W/ Jacob Palos
Просмотров 513 месяца назад
EP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience with mental toughness and being purposeful with your workouts. This was a wonderful conversation and as we mention in this episode, if you are thinking about doing something hard YOU SHOULD! Questions or Ideas? Email to fullstea...
A Camera on the Trail W/ Nicky Atkins, Sports Photographer
Просмотров 134 месяца назад
EP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is one of those happy surprises behind the lens. Providing the sound of a shutter and a smile he helps the weary runner remember their race day through photography. Find him and his amazing work ( REALLY GO LOOK!) on instagram @nick...
World Records Neat-Oh!
Просмотров 103 месяца назад
EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD! If you have any questions or episode ideas let us know at fullsteamaudio@outlook.com
HE'S BACK! Miles gained and weight loss.
Просмотров 2Месяц назад
HE'S BACK! Miles gained and weight loss.
First 50 Mile Race, The Chupacabra 50
Просмотров 204 месяца назад
First 50 Mile Race, The Chupacabra 50
The Coyote Race Cancelled but Friends Still Win
Просмотров 14 месяца назад
The Coyote Race Cancelled but Friends Still Win
Rocky Raccoon, Bandera, Cowtown and Pacer Tips
Просмотров 59 месяцев назад
Rocky Raccoon, Bandera, Cowtown and Pacer Tips
The SQUEEZE About Compression Sleeves
Просмотров 1610 месяцев назад
The SQUEEZE About Compression Sleeves
An Elite Team on the Rise, High Plains Elite Trail Running
Просмотров 610 месяцев назад
An Elite Team on the Rise, High Plains Elite Trail Running
Whats with QUALIFYING for Western States
Просмотров 1110 месяцев назад
Whats with QUALIFYING for Western States
You're doing a fantastic job! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
I’m from North Texas. I just finished thru-hiking the Colorado Trail this last summer just before turning 66. I really am excited about the possibility for this trail to happen. I have a Specialized Enduro MTB that’s set up for backpacking and would like to do this trail. Let me know if I can help in anyway even if that is riding it and documenting it on RUclips.
Hey there thanks so much for watching! Im excited to and congrats on that thru hike! If you go to xtexas.org I think you can fill out there questioner and it lets them know what your skills are and how you can help.
Exciting times are ahead in Texas!
This is the merch we've all been waiting for
How can i reach you
I Arm wrestle competitively, Elbow compression sleeves changed the recovery game for me , night and day compared to normal blood flow exercises, in armwrestling blood flow is KEY and at least for me compression does make a difference
Blood flow is a huge deal 💯
I see what you did there with the title...
Nothing gets past you 😁