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Saving money is no incentive in Asia. Where I live, a package is USD 0.75.

will try every day for a month to see if this works

Thank you ❤ just what I needed 😊

Music is too dominant. Hard to hear lovely words

Does it works for (HIT ) Histamin-intoleranz aswell ?

lots of shine on your face. powder helps.

Music too loud and voice too soft. Please adjust. Thank you

I want to quit byt I really like smoking.

Thanks a lot !

The sound of ocean waves would elevate this guided meditation much more than the current background sounds

I think I’m the only one here that hasn’t had success with this, I’ve been listening daily for a couple of weeks but not much improvement, what am I doing wrong?😅

Trying this before I go 😢 I’m terrified 😢😢😢😢 thank you ❤

This is the best anti smoking meditation I have heard and I have listened to 1000’s. Thank you so much, what an amazing gift!

3:20

Thank you ❤❤❤❤❤❤❤❤

Well, I'll start today.

2:20

The background music ..is louder than your voice. .that's the reason most of your voice is not audible ..in this video ..if u can upload this video ..with good voice audible than the bgm ..it would be great ..lestining to this audio for four days ..could feel a great difference ..thank you ...

Thank you for this

Hi Lisa, just want to thank you so so Much. I'm an young adult who's dealing with chronic pain and I've been listening to this mostly every night to sleep. Even my partner who doesn't have chronic pain finds it helpful for sleeping. Thank you again, even though I've never met you but you've made a great impact in ny life 🥹

Thank You I am Going to Quit, This Time for health and save $20 a day $140 a Week, $7,300 a year, I AM A BREATHER!!!! thank You to the Universe, I Am Grateful, To Be A Breather!!!!!!!!!

I want to thank you for such an amazing quick video!!!! It helped so much, I get severe cramps after I pass a bowel movement so I appreciate it for my IBS <3 God bless you !!!

My second time doing this meditation and I can say it more potent this time around. My oxygen saturation level varies between 97-99%. My O2 has never been at 99%. I’ve been learning a great deal from your meditation and this one is 😍🥰. Thank you for creating them. I’m going to share now on my watts app group. 💐💐

Wish I could listen to this but the music is way too loud.

Thank you 🙂😍

Every change is temporary ... didn't think that thru. Muddle n hope.

Music is overpowering the words here. How can I meditate when I am STRUGGLING to ACTUALLY be guided because the guide is whispering and the music is louder than their voice. It sounds like someone is HISSING along with music playing, then about once every 7 seconds, I can make out a single word or maybe three, then back to the hissing. A GUIDED meditation should GUIDE ONE through the meditation steps. If I hear more music than words, what good does it do? Why can't I seem to find a guided meditation to stop smoking that isn't either incomprehensible to my normal human ears, or that starts telling horror stories 30 minutes into the track to completely pull me out of a relaxed state and instill me with a bunch of fear? I've tried SEVERAL quit smoking meditations, over the past 2 weeks, and I haven't found a single one that either doesn't scare with health problem horrors (I KNOW how unhealthy it is, shaming or scaring people is NOT an effective therapy ractic or is unhearable due to loud music, or one had a very high pitched bell that gave me a headache. This is so discouraging.

The muisc is toooo loud to hear her voice

Really liked it! Thank you!❤

I tried quitting and got 33 days before my mind literally started playing tricks on me (if you've ever had this happen you'll know how much it sucks). I'm going to quit again, but this time, I'm going to use the nic patch step 1 for as long as I need it.

A lovely meditation but unfortunately I found the music too loud and intrusive.

Yes, the volume of the music is louder so it is little hard to hear you and your sweet voice but the fourth coming is also good so all over thank you

Half way through I needed a fag break I wish meditation was more interesting lol

Please turn the music down, as I can barely hear your voice until the end. Otherwise I would listen more to it.

Music is too loud it's hard to hear what she is saying....

I wish it didn't cut off so suddenly and have such a long intro but otherwise it's great

Lovely❣️🤗❣️

Can I download this as a mp3?

Nice! Thanks!

Thank you for your calm voice. I constantly loose my voice. When I am stressed or I have cold my voice cracks first. Anything to strengthen my throat and voice.

I played this awesome meditation all through the dental procedures. Some parts I replayed over and over...waves in and waves out were an incredible relaxing moment in the meditation. Dentist and I were both delighted. Thank you so much. Love your voice. Subscribed. Can't wait to hear more.

This video really helps me

That was wonderful Dr Lisa, just what I needed. Thank you so much!

Music is too intrusive and drowns out the voice!

thank you but why i sleep when i hear

Where do I find the new recording?

This would be a great meditation, if the music weren’t so loud and the voice so low.

The background musìc is toooo too loud

Hi, I want to tell you how I got cured of irritable bowel syndrome. I was sick for 4 years, tried many treatments, and could not cure myself. I was helped by the method of doctor Datis Kharrazian, which I read about in the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" He was also sick for a long time and was able to cure himself thanks to this method. The idea is that people with IBS have an ill vagus nerve and it needs to be stimulated for a while to get back to normal. The method consists of stimulating the base of the tongue by pressing the back side of the toothbrush and causing the urge to vomit (but only the urge, vomiting is unnecessary, just a few tears came out). Usually 2-3 touches per time and doing it more often. I did every hour and in 2 weeks the diarrhea and bloating went away. You can google the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" for more information. Or Dr. Datis Kharrazian Also, BPC 157 helped me a lot with my ulcers. I am not a doctor and can't give you advice on treating yourself, but it saved my life and I hope it helps you too.

Hi, I want to tell you how I got cured of irritable bowel syndrome. I was sick for 4 years, tried many treatments, and could not cure myself. I was helped by the method of doctor Datis Kharrazian, which I read about in the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" He was also sick for a long time and was able to cure himself thanks to this method. The idea is that people with IBS have an ill vagus nerve and it needs to be stimulated for a while to get back to normal. The method consists of stimulating the base of the tongue by pressing the back side of the toothbrush and causing the urge to vomit (but only the urge, vomiting is unnecessary, just a few tears came out). Usually 2-3 touches per time and doing it more often. I did every hour and in 2 weeks the diarrhea and bloating went away. You can google the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" for more information. Or Dr. Datis Kharrazian Also, BPC 157 helped me a lot with my ulcers. I am not a doctor and can't give you advice on treating yourself, but it saved my life and I hope it helps you too.