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You should bring this song into your workouts 😊

I loved this one🎉🎉🎉. Didnt Think I would, but I really did 😮🤷🏻‍♀️ Though I prefer 20 sec 😉 The best part was the constant supervision by your co-trainer. Did you pass the trainer test ? Favorite part: the attack during camel pose 😂😂😂❤❤

Love these just wish they were longer!

Love these moves! Is there a market for ADHD workouts because yours are it! I have a terrible time with redundant or really long sets. Your workouts really are perfect for that my attention issues and help me focus more after.

I find it amazing how you always manage to wear a different outfit for every workout. Also, Scout is too adorable! I wish I had a dog. I know that she can sometimes be in the way, but I can imagine having the extra company during workouts is just amazing! I wish I had a furry friend to keep me company. I'm always alone when I work out. 😂 By the way, I don't know if you ever mentioned this, but what kind of dog is Scout? I keep wondering, but I don't know all my dog breeds just a fair few, haha.

Quick and a little easy (that's not a bad thing). I used the heaviest weights I could since the strength moves weren't as complex as they sometimes are -- I'm plenty tired after the 5 minutes of cardio! I love having some of these shorties for motivating me on long days! You're the best!

This was fun! I was worn out by the end! The second combo got me too! I love the 2 side repeats, and even though they wiped me, I love the end combos!

So cute she is trying her best to help you.

Once again, great workout! Hope your shoulder gets happier soon for your sake. 💗

Dog not included.

I believe you may have underestimated how wonderful this workout is! I thoroughly enjoyed this workout and plan to do it again. While I appreciate your typical challenging combination workouts, sometimes I prefer a simpler routine, especially when my focus is not at its best. This workout, although simpler than your usual offerings, was still fantastic, and I would love to see this format and simplicity become a regular part of your class schedule! The simpler movements allowed me to perform them correctly and with greater intensity. I genuinely enjoyed every exercise in this class-even the floor ab work! And because it was only 20 minutes long, I was able to fit it into my lunch break today! Thank you for another amazing class! ❤

Did not disappoint! Fun, fast, and heartpumping! I love the very intent Scout presence. She made me smile though the whole thing!❤

Great workout Julia. Love the extra weight you had on one of the abs exercise. Also love your outfits. Keep the workouts coming. Marchie sayscHi

Julia, my husband is so sore today🤣 He said “what a great workout”!

That was a pretty fast beat which made for an intense workout -- just what I needed! I was also with you on the struggle bus, but ended strong! I'm sorry your shoulder is still bothering you 😥. I'm glad you aren't pushing it.

BAM!!! Tough and fun!! I was a little sloppy on round 3, but next time..... Rock your day Ladies!!!!

I thoroughly enjoy your zero-equipment workouts! This one was quite challenging, and I truly appreciated the ads as they provided welcome breaks 😅 . Thanks for another amazing class!

We truly appreciate your support😘

This might be my new favorite sweat fest! Yee-Haw! Game on to the day! You rock, Julia! Thanks for putting this one together as part of the 30 day challenge.

Looks GOOD. Cant wait to do this one 🥳🥳🥳

Ready for the Day now that I had my sweat on! Thank you, Julia! Virtual high five everyone! Rock your day!

Hey ya second session with you.. really enjoyed this session.loced the cha cha. I didn't do the Burpees as I can't cos my left arm needs special attention. So I changed it to a bounce squat instead. This gets your heart rate up for sure 😊

Great workout Julia. Don't have who was breathing heavier you or me. Hope your shoulder feels better, and love the Scout outtakes. Also Marchie says Hi

Really liking your workouts!

Great workout thank you!!

❤‍🔥