- Видео 316
- Просмотров 170 521
PT SAKKINEN
Финляндия
Добавлен 7 ноя 2021
The main purpose of my ergonomic-related videos is to give easy, digestible information on how to make necessary adjustments to yourself and setups to improve your time working from home. Also i wanna put my spoon to soup, so i wanna cover typical health related issues, what i come up from patience work at my clinic. Welcome to this journey!
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sakkinenjanne.com/en/
☕️ SUPPORT
► Buy me a coffee: www.buymeacoffee.com/sakkinenjanne
Contact me:
TikTok - @ptsakkinen
Instagram - @ptsakkinen
Facebook - @SakkinenJanne
Twitter - @SakkinenJanne
sakkinenjanne.com/en/
#shorts How to TAPE KNEE for PAIN
#shorts Here is easy way to test 2 different kind of knee taping for pain.
This channel gives you ideas about ergonomics, health, well-being at work, and also for remote working.
👇🏻SUBSCRIBE HERE
ruclips.net/channel/UCbIWSnSD_k3YoTQSqrzi5Bw
🔗 beacons.ai/ptsakkinen
This channel gives you ideas about ergonomics, health, well-being at work, and also for remote working.
👇🏻SUBSCRIBE HERE
ruclips.net/channel/UCbIWSnSD_k3YoTQSqrzi5Bw
🔗 beacons.ai/ptsakkinen
Просмотров: 1
Видео
How to Treat Tennis Elbow at Home: Quick & Effective Tip
Просмотров 2День назад
In this video, you’ll learn how to effectively treat the initial stages of tennis elbow right from the comfort of your home! If you're struggling with elbow pain while lifting everyday objects, you're not alone. Tennis elbow often starts without a specific injury and can disrupt your daily activities and even your sleep. In this guide, I’ll show you simple and effective self-care techniques, in...
Relieve Knee Pain: How to Tape Your Knee Effectively
Просмотров 521 день назад
Welcome to our video on relieving knee pain! 🌟 If you're suffering from vague knee pain without an injury, this video is for you. We’ll show you how taping your knee can provide relief - and it's a cost-effective solution! We’ll guide you through two effective taping techniques that can reduce your symptoms. The first method involves taping from the inner side of the knee to the outer thigh, wh...
How to Improve Spinal Mobility and Test Upper Back Flexibility?
Просмотров 14Месяц назад
Learn how to improve spinal mobility easily at home! In this video, I'll show you how to test your upper back flexibility and identify whether rotation or extension is your tightest area. You'll also get practical exercises to enhance thoracic mobility that you can do comfortably at home. This video is perfect if you suffer from back pain or want to prevent stiffness in your upper back. This ch...
How to Relieve Neck Pain in 2 Minutes or Less
Просмотров 12Месяц назад
How to Relieve Neck Pain in 2 Minutes or Less
Ankle Sprain Recovery: Test Your Balance and Identify Weaknesses
Просмотров 122 месяца назад
Ankle Sprain Recovery: Test Your Balance and Identify Weaknesses
The 3 most common nerve compressions in the upper limb - easily alleviate symptoms at home!
Просмотров 144 месяца назад
The 3 most common nerve compressions in the upper limb - easily alleviate symptoms at home!
Effective Tips to Relieve Shoulder Pain at Rest and In Motion
Просмотров 164 месяца назад
Effective Tips to Relieve Shoulder Pain at Rest and In Motion
Behind the Scenes: The Making of YouTube Videos
Просмотров 174 месяца назад
Behind the Scenes: The Making of RUclips Videos
Effective Thoracic Spine Stretch: Alleviating Symptoms and Enhancing Mobility
Просмотров 325 месяцев назад
Effective Thoracic Spine Stretch: Alleviating Symptoms and Enhancing Mobility
Can dizziness be caused by the NECK and WHAT causes the sensation of dizziness?
Просмотров 265 месяцев назад
Can dizziness be caused by the NECK and WHAT causes the sensation of dizziness?
Are Lifts Hazardous? Learn the Proper Technique for Safe Lifting!
Просмотров 256 месяцев назад
Are Lifts Hazardous? Learn the Proper Technique for Safe Lifting!
How to Test Your Muscle Strength at Home: A Complete Guide
Просмотров 726 месяцев назад
How to Test Your Muscle Strength at Home: A Complete Guide
Step-by-Step Guide to Testing Your Balance and Mobility at Home
Просмотров 127 месяцев назад
Step-by-Step Guide to Testing Your Balance and Mobility at Home
Expert Tips for Treating Bunions at Home: Step-by-Step Guide
Просмотров 427 месяцев назад
Expert Tips for Treating Bunions at Home: Step-by-Step Guide
Optimize Your Home Office for Better Vision: Practical Tips and Tests
Просмотров 228 месяцев назад
Optimize Your Home Office for Better Vision: Practical Tips and Tests
Decoding Back Pain: Unveiling the Mysteries of Posture and Causes
Просмотров 228 месяцев назад
Decoding Back Pain: Unveiling the Mysteries of Posture and Causes
The Hidden Impact of Screens: A Deep Dive into the 93% of Free Time on Social Media
Просмотров 258 месяцев назад
The Hidden Impact of Screens: A Deep Dive into the 93% of Free Time on Social Media
Is 'Text Neck' Real? Decoding the Link Between Posture and Neck Pain
Просмотров 389 месяцев назад
Is 'Text Neck' Real? Decoding the Link Between Posture and Neck Pain
Optimize Your Ergonomics for Remote Work: Easy Home Office Setup Tips
Просмотров 24711 месяцев назад
Optimize Your Ergonomics for Remote Work: Easy Home Office Setup Tips
Low Back Pain, Chronic pain and Pain Management - Physiotherapy approach to Back Pain
Просмотров 1,2 тыс.Год назад
Low Back Pain, Chronic pain and Pain Management - Physiotherapy approach to Back Pain
Relieve Hand Numbness - Radial Nerve Flossing for Nerve Entrapment
Просмотров 120Год назад
Relieve Hand Numbness - Radial Nerve Flossing for Nerve Entrapment
The Surprising Truth About 10,000 Step Counting
Просмотров 34Год назад
The Surprising Truth About 10,000 Step Counting
How to get rid of Carpal Tunnel Syndrome in Home!
Просмотров 46Год назад
How to get rid of Carpal Tunnel Syndrome in Home!
2-minute relaxation hacks for instant stress relief
Просмотров 28Год назад
2-minute relaxation hacks for instant stress relief
Unlock Ankle Mobility: Boost Your Range of Motion Now!
Просмотров 154Год назад
Unlock Ankle Mobility: Boost Your Range of Motion Now!
Prevent Teeth Grinding Symptoms: Unveiling the Benefits of Night Guards
Просмотров 105Год назад
Prevent Teeth Grinding Symptoms: Unveiling the Benefits of Night Guards
May i know how to do if i cant adjust the seat backrest angle adjustment😢😢
Cant remember it :) its on full video if it is =D
Thanks for telling that this chair have no warranty. Actually It would be great if I saw your videos before I buy mine. I learned the chair have no warranty after its mesh seat and shouldering points of metals frame are breaking apart 😢
Yep, that is quite akward choise for fabrique, but that's how it goes :(
Great video! I have been facing some rotation stiffness for the past two weeks, so this video came at a great time. The twist and archer movements definitely feel like they're helping with the pain :)
Big thanks for your kind words! Once you get your elbows to same line as thighs, then you are doing good! Once you have had 7 painfree days, then drop exercises off :)
do yu still have it? is it comfortable after a year
Hi! Nope - but i asked friend who haves it and its still solid :)
he said: "It's not a good chair! It is NOT comfortable. We should not recommend your purchase!"
Check full review :)
@@pt_sakkinen ik i alr watched it :)
Thanks for vid. Theres no locking mechanism to the stand? Doesnt the stand just fall off when you lift the chair? I tried the Markus but the deal breaker for me for this chair was that I couldnt move the seat backwards/forwards. Curious which is your main chair? I
There is mechanism To height adjustment and its lockable. Markus haves solid spot To sit.. Nowadays i go with ongo active chair and håg capisco
Can I do this against the wall?
Yes, but best result you get when laying on your back. But if it hurts in matress, then go for softer surface - example bed and when you are able to cope with it, then move to rougher surface :)
Thank you!
You are more than wellcome :)
Had the chair since release and I either didn’t know or forgot about the armrest moving forwards/backwards. I’m 184cm and around 110kg and the chair already sagged, makes noise(lumbar support) and both armrests have their rubber cracked and pieces fall off. Will invest in a steel case gesture/leap v2 or Herman miller embody. I work from home, game and have online university so I sit 12h or more at the desk. Great review
Well - you have put that chair in to heavy use! Thx for your comment! Usually you don't see small things in front of you if somebody does not tell :D Your future chair will be solid choise .. It would be so nice to have that kind of chair for run :D
I dont know if anyone will read this but only get this chair if you are tall and muscular (or atleast have a wide back) because its the only way it will fit you nice. As a very active gym guy i dont have the problem of the armrests
i will read bro! :D
what in the seven f*cks is this man saying. I tried listening to this in the background of a game, can't understand a word xD
It's called rally english :D
@@pt_sakkinen It was a lot easier to understand watching the subtitles 😅
@@Catbunz great! :D
thanks, this was very helpful :D I was thinking of getting this chair, but might wait a little to see if there are other options, the locking wheels aren't great imo.
Big thanks for your comment! Yep - those locking wheels share opinion, but i bet - you can easily replace em if needed. But you need to buy wheels before installing em. Don't have a clue how to get original wheels away if you install em and buy other wheels later on :D
I have some problems with my hip since a few months now. I'm gonna try some of the exercises and see if it gets any better. Thanks for the video, it's a great help ❤❤
Hello and lovely hear from you! Give it a try and let me know how did it end up!
Do you know how to disassemble it
Dont got that chair anymore.. But it should be easy, except removing central pipe from caster... That is usually tricky one
Good info janne!!!! I bought ikea markus and added custom armrest riser
Big thx... I would love To see what kind of riser u installed...
is the styrspel better than the matchspel
I have not tried matchspel :(
I am just leaving a comment because I love how attentive each and every one of your answers is to people's comments. I just bought this chair second hand but new for pretty cheap $130 and I'm just sitting in it for a few hours. Not sure if it's as comfortable as I'd like it to be. Not being able to fall back recline in it to rest up my psoas but instead having to slide forward to do it I don't like. I might get used to it, or if it's that big of a deal I'll give it to my brother or use it as a second chair and I'll go and get one that reclines . It looks sexy thouhg, I got the red one. Purple one is sexy as well.
3min later just watched another review and it showed that I can recline when I pull the lever on the right outside. Well that officially settles it - the chair is worth every penny.
Hello - life as a small content creator is that you need to be precise with every answere, and sure - got plenty of time to write in here :D Not that much of hassle in my channel - atleast in english side. Yep - for that prize it's solid buy and as always - you don't need to buy everything new. Speaking of that - need to go trough my cabin's cos i have shitloads of conmaritus to DO :D Be safe and enjoy that purchase - well done m8!
@@pt_sakkinen Thank you sir. You too!
Yeah the pain and dizziness has been with me for many ears. It took me 15 years to figure out it was actually not the neck per say but a combination of a tense neck and the masetter muscle in the jaw. I get so tense that i somehow press a nerver somewhere that i lose balance in half my body. The only way to get past it is to lay down for 2-3h and relax. When i wake up, it feels like a horse has stood on my neck But now i have a better grip of it and have some methods to relax the jaw (with stretches).
Thx for your comment! Yep - we try our best to find out cause of dizzyness but you need to ran up to professionals, who know what to search and from where. When you get clues how to get rid of your symptoms, then things start to roll in to good direction :)
Terve Janne, I was wondering if you have had any chance to look at the new Ikea Grönfjäll chair, and if you could share your opinion on this new product? I fully understand that comfort and ergonomics are dependent on your height, weight and body style, but it would still be useful to have your opinion on the general product. I moved to Finland 3 months ago, and don't quite feel comfortable yet using second hand sites, so I'm mainly looking at Markus and grönfjäll ikea chairs at the moment. If you see this comment and have time to reply.. Kiitos :)
Hello! Thanks for your comment - currently don't got time to do review about that product, but if you live here in finland - you could send me email what city you currently live. I could search up second hand options in your area and give my recommendations aslong you provide me info about your weight and height - in message ;)
@@pt_sakkinen Wow! Thank you so much for the fast reply! That would be extremely helpful- I will send an email to the mail address in your RUclips profile description. Kiitos paljon!
at 3:24 you can clearly see how the thigh pressure is not even. Same problem as Aeron, Mirra and other more high end chairs. Damn
Posture was on purpose really backward so i would not be using chair like that
@@pt_sakkinen well, you probably wouldn't, but it's one of the intended uses, so it should be doable
huh
the idiot who design the base like this should be forced to seat on the bar stools for the rest of their lives
And squat lifting techniques are my favourite!
Yep - it rocks a hard!
Good video, really beneficial. Somehow I understood the topic better in this one rather than the Finnish version.
Sometimes my finnish explanation is quite hard to understand :D
I'm not getting headaches exactly, but my brain feels a bit fuzzy at times, my eyes can feel cold at times. I've definitely been giving myself heavy duty tension in exactly those neck muscles by laying on my stomach to use my laptop at night, when I'm tired and want to relax. I'm 62. My really lovely hairs have been dropping out of my scalp like waaaaaaay too much. I think the circulation to my scalp gets cut off? I did rest that neck area on a towel wrapped bag of frozen corn and took an Advil for inflammation, tension relieved a bit but is still quite bad. I'll try the techniques presented here, like now.... edit: Oh my word, this has just saved my neck, and it felt really really bad today. I did all the techniques and it feels very nearly completely relieved. I was actually quite concerned I'd done some permanent damage. Thank you so very much!
Hello @sparra3819 and big thanks for your lovely comment! Yep, laying on your belly and maintaining posture with neck and upper back extensors might cause issues yes. I bet that hair thing is related to other stuff - how is your over all health been? I am preparing dizzyness coming from neck video and it will open up the thing - fuzzyness - once it's released so stay tuned! It's on worktable :) Once you have had 7 issues free days in row - drop exercises complitely. Then try to figure out what frequence you need to do maintenance to keep all symptomps away and then you are good to go!
Kiitos janne
hurjasti kiitosta :)
great review! does the mesh on this chair have a chemical smell to it or anything like that?
Big thanks for your comment! as i can remember, nope there was not any chemical or artificial smell on it ...
Ookko suomalaine?
yep :D Suomikanava löytyy ft säkkinen -nimen takaa ;)
@@pt_sakkinen juu huomasin vaa rallienglannista😂
@@Jee.7. Tää on niin tätä :D
Thank you Janne, I am looking for this.
No problem bro! I hope you like this video! :)
Looking for bunions so i can watch this
Yeah - go ahead and tell me your opinion about my presentation :D
Keep up great production Janne!!! @@pt_sakkinen
Your sense of humor must be known to the whole ergonomy circles
Big thx for your comments :D I dont know will i get my videos to bigger audience :D
Great one man!
Thanks :D
5:16 that setup you have there is cleeeean man. The AC cable can be tucked away better since it's in the way but everything else is on point 👌
Thx m8! Yeah - better to have outlet under table to keep all up clean .. Its always easier to tiding
Moi Sakkinen, I found your channel via ikea styrspel. Great content and editing, hope you can achieve your measure of success with your channel, you deserve it
big thanks Anilius. for editing we need to thanks my editors. It takes too much time to script and film all the stuff, so i would not be sleeping if i would do all editing too. time will tell where do i end up but thanks for cheering - love to see you also at next one
@@pt_sakkinen i will sure be following, the content is great. I just sent you a reddit message, in case you have time to reply i'd be glad
I appreciate YOU for your time and energy through your works. Everyone should see this video. THANK YOU
Big thx for your lovely comment! I hope to see you at next one! :D
Hello! What are your thoughts on JÄRVFJÄLLET? I can't decide between that one and Markus. Have a nice week!
Kiitos.
Ole ehdottoman hyvä! :)
I'm not sure if you have a guitar, but if you do, can you please check if you'd be comfortable w/ playing a guitar w/ the arms?
sorry bro - drummer here =D
Hi, i need a chair like this. I am 185 cm 100 kg. Ikea Styrspel and ikea Markus at same price 215$. Which one would you suggest? and there is also JÄRVFJÄLLET 330$ but i am not sure is it worth to buy with this much price difference
Hello! Really hard question.. In your case - i would go to local Ikea to test em both out. I bet that Styrpel can go bit higher compared to Markus, but if height adjustments is same in both, then its good. Best way to test it out is to sit on both, adjust em to your needs and figure out what is more comfortable :)
I don't have chance to go local ikea because there is no one near at me. I have to order it online and never used chairs like this before. @@pt_sakkinen
I don't have chance to go local ikea or ikea like shops because there is no one near me unfortunately :) I will order it from online. @@pt_sakkinen
God help these children.
and parents who let this happen =D
Sehr schön, danke!
big thanks from feedback :)
😮❤😂
did you like selfie? =D
@@pt_sakkinen I like! Janne did u have to practice a few x for that?
Umm hmm I forgot what I was going to say. 😮😂
no worries :)
Good relevant info
thx for compliment :)
Maybe you should add link to these stretch bands you use? You can advertise for them. And get small pay for each? Ouuu or u sell them yourself through linked site?!!
Hello Misty and Lovely to hear from you! rebrand.ly/rubberbands - bands are quite common in rehab field and you can buy em almost everywhere :D but there u go - link .. But i dont mind where you get em.. I am so much on minus side on this youtube thing, so it wont save me :D But thanks a lot :)
No es una buena silla!. NO es cómoda. No debemos recomendar su compra!
In English? :D
@@pt_sakkinen Google translate? :D
Informative
thx! do you have any topics to cover?
The knot over door is great idea. Im going to buy some stretchy bands. Thx!
Thx for feedback and yes - simple ideas are typically best :D
I will look it up! Thank you so very much! Subscribed! ❤
Big thx and no worries - let me know how it went :)
And BIIIIIG thanks for subs!
If its in both left and right hand pinky and ring is it ulnar nerve or cervical spine issue?
google or find on youtube spurling test. if it provocates symptoms then its neck related. and if that is case, then you need To increase chest mobility to make sure, that is not affecting symptoms
Can someone please help me in purchasing decision in highlighting the differences between Styrspel and Gruppspel. Which one should i go for. I need good seating and back support.
Best way to find it out is to go local Ikea to test em out. Every back is different!