TwoBuddhas
TwoBuddhas
  • Видео 80
  • Просмотров 8 611
Introduction to Meditation - Session #11 Thinking
Welcome to session #11 of our thirty (30) session introduction to meditation course.
Last session we explored how our minds naturally wander and roam about. It’s completely normal. Our practice when meditating, is simply to become aware of our mind’s tendency to wander. First we notice it has wandered, smile to ourselves and feel good we noticed, take a moment to note where it went and then gently return our awareness to the sensations of breath and simply begin again.
In this session we continue our exploration of Insight Meditation. A few sessions back we practiced how pop-out of a thought bubble when we noticed our mind had wandered. Knowing what our thoughts are comprised of, for examp...
Просмотров: 15

Видео

Introduction to Meditation Session #10 Mind Wandering
Просмотров 48День назад
Welcome to session #10 of our thirty (30) session introduction to meditation course. Last session we began our Insight Module. Insight goes hand in hand with calming and concentration. These are the two main pillars of all contemplative meditation. Each one balances the other and helps us maintain and even level equanimity. We learned calming first so we have access to resources to calm, ground...
Introduction to Meditation Session #9 Insight Sounds and Thoughts
Просмотров 314 дней назад
Welcome to session #9 of our thirty (30) session introduction to meditation course. Last week we learned a nice easy technique to “pop-out” of our thoughts to calm and settle ourselves. Learning to recognize our thoughts and not become triggered and or swept away by them. To instead simply observe, without judging or criticizing, nor acting upon them. Today we begin our Insight Module. Insight ...
A Disturbance in the Force - Explaining the 2024 Election
Просмотров 12114 дней назад
Understanding the 2024 election from a Buddhist point of view
Introduction to Meditation #8 Popping Out
Просмотров 1121 день назад
Welcome to session #8 of our thirty (30) session introduction to meditation course. This session’s theme is Popping Out of our thoughts, practicing our calming and clarity skills. This begins our module on Insight Meditation, or Vipassana, what we call our clarity muscle. We are constantly taking in stimulus and then processing it. Our radar is ceaselessly assessing is this good or bad, and how...
Introduction to Meditation Session #7 Finding Your Center Line
Просмотров 30Месяц назад
Welcome to session #7 of our thirty (30) session introduction to meditation course. This guided meditation finishes our segment on posture, relaxation and body awareness by finding our center line. A good mental image is the eye of a hurricane, where the center is still amidst the strong winds. Meditation is learning how to be human helping us learn how to get quiet, to slow down, to smooth thi...
Introduction to Meditation Session #6 Slowing Down
Просмотров 11Месяц назад
This guided meditation continues the theme of posture and relaxation. Posture and relaxation are the foundation of meditation and good health. They are the gateway to deep meditation. This session, we focus on slowing down. There’s an old saying, “slow is fast.” It’s about the wisdom of taking your time. Honoring your body’s natural rhythm. Learning not to override your body’s subtle signals. E...
Body Awareness Opening Words
Просмотров 17Месяц назад
Understanding how body aawareness assists us in meditation.
Introduction to Meditation Session #5 Body Awareness
Просмотров 3Месяц назад
Introduction to Meditation 30 Day Course Course Description: This guided body awareness meditation continues the theme of posture and relaxation. Relaxation is the foundation of meditation and good health. It is the gateway to deep meditation. And the ability to relax is a wonderful resource for the rest of your life too! Through guided body awareness the listener explores their own body using ...
Why do we mix mantra chanting with silent sitting meditation
Просмотров 15Месяц назад
A podcast about chanting
Introduction to Meditation Session #4 Deep Rest
Просмотров 13Месяц назад
This guided meditation is part four of four on posture. Relaxation is the foundation of meditation and good health. It is the gateway to deep meditation. And the ability to relax is a wonderful resource for the rest of your life too! Through guided body awareness the listener explores their own body using their body's feelings and sensations to guide them into a balanced and aligned posture whi...
Introduction to Meditation #3 Body Scan
Просмотров 26Месяц назад
This guided body scan meditation is part three of four on posture. Relaxation is the foundation of meditation and good health. It is the gateway to deep meditation. And the ability to relax is a wonderful resource for the rest of your life too! Through guided body awareness the listener explores their own body using their body's feelings and sensations to guide them into a balanced and aligned ...
Relaxation is the Gateway to Meditation and all around great skill
Просмотров 9Месяц назад
#shorts #meditation #relax
Introduction to Meditation Session #2 Relaxation
Просмотров 282 месяца назад
Introduction to Meditation Session #2 Relaxation
Introduction to Meditation - Session 1: Posture
Просмотров 332 месяца назад
Introduction to Meditation - Session 1: Posture
Is buddhism a religion or a philosophy? #spirituality #healing #spiritualawakening #buddhism
Просмотров 875 месяцев назад
Is buddhism a religion or a philosophy? #spirituality #healing #spiritualawakening #buddhism
Beginners Mind Buddhism - The Four Noble Truths
Просмотров 925 месяцев назад
Beginners Mind Buddhism - The Four Noble Truths
The Sutra of the Method for Contemplating Bodhisattva Universal Sage HD 1080p
Просмотров 665 месяцев назад
The Sutra of the Method for Contemplating Bodhisattva Universal Sage HD 1080p
Lotus Sutra Study Program Chapter 23 HD 1080p
Просмотров 355 месяцев назад
Lotus Sutra Study Program Chapter 23 HD 1080p
Two minutes with the Daimoku
Просмотров 225 месяцев назад
Two minutes with the Daimoku
The Lotus Sutra A Drama of Cosmic Enlightenment
Просмотров 436 месяцев назад
The Lotus Sutra A Drama of Cosmic Enlightenment
Finding Home - A Dharma Talk inspired by The Boy, the mole, the fox and the horse.
Просмотров 296 месяцев назад
Finding Home - A Dharma Talk inspired by The Boy, the mole, the fox and the horse.
Finding a single moment of Joy - Communion
Просмотров 296 месяцев назад
Finding a single moment of Joy - Communion
Chanting Daimoku - Reverse tempo
Просмотров 766 месяцев назад
Chanting Daimoku - Reverse tempo
Binaural Daimoku!
Просмотров 1546 месяцев назад
Binaural Daimoku!
Jelly Fish Zone In...
Просмотров 97 месяцев назад
Jelly Fish Zone In...
10 minute Daimoku Meditation
Просмотров 4297 месяцев назад
10 minute Daimoku Meditation
30 minute shodaigyo with lite guidance HD 720p
Просмотров 1888 месяцев назад
30 minute shodaigyo with lite guidance HD 720p
Open Your Heart-Mind Daimoku HD 720p
Просмотров 438 месяцев назад
Open Your Heart-Mind Daimoku HD 720p
Visualizing the Ceremony in the Air HD 720p
Просмотров 1498 месяцев назад
Visualizing the Ceremony in the Air HD 720p

Комментарии

  • @barbaragordon9158
    @barbaragordon9158 2 месяца назад

    Excellent! Such a clear, concise explanation as well as a deep meditative experience.

  • @lotus3562
    @lotus3562 4 месяца назад

    You encapsulate the universality of the many skilful means that have evolved through cultural concepts and perspectives. Thank you! ☺️🙏🏼

  • @Metta.Fizix111
    @Metta.Fizix111 5 месяцев назад

    Excellent-well done! Looking forward to the next one

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 5 месяцев назад

      Thank you! So glad you enjoyed it!

    • @Metta.Fizix111
      @Metta.Fizix111 5 месяцев назад

      @@TwoBuddhasMeditation thank you looking forward to the next one keep up the great work🤩

  • @ZazysDKurd
    @ZazysDKurd 5 месяцев назад

    Mark are you still with the Bay area group? I dont see your you tube videos no more?

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 5 месяцев назад

      No, I left. I’m with Two Buddhas now. All my videos moved to the new channel: Two Buddhas. Please let me know if you can’t find the new channel

    • @ZazysDKurd
      @ZazysDKurd 5 месяцев назад

      @TwoBuddhasMeditation TY Mark I thought so, I felt there was some underlying conflict there, I may be wrong. Is TwoBuddhas a new Nichiren Shu association or group?

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 5 месяцев назад

      @@ZazysDKurd Two Buddhas is an indepedent Nichiren Tradition community, not affiliated with any sect or school. We're all about finding new releveant ways to share the joy of chanting Namu Myoho Renge Kyō for the modern world. There wasn't so much a "conflict" as a differing of opinion on what works in the 21st Century. Nichiren Shu is very committed to a traditional Japanese style.

    • @ZazysDKurd
      @ZazysDKurd 5 месяцев назад

      @@TwoBuddhasMeditation TY Mark, I appreciate the feedback!!

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 5 месяцев назад

      @@ZazysDKurd Hi, you know my name, who are you? 😀🙏

  • @BAIYDEN
    @BAIYDEN 6 месяцев назад

    Where can I find chapters 1-9?

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 6 месяцев назад

      Hi Billie, unfortunately those chapters never got recorded! We do plan to offer the whole series again in 2025. Please subscribe to our channels for updates! We're very happy you are enjoying the series!

  • @koacarloscastro
    @koacarloscastro 6 месяцев назад

    Tutorial, tutorial, tutorial 😅

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 6 месяцев назад

      hhmmmm... that's a GREAT idea!!! I'll work on it. Might be a few weeks. Thanks for the awesome suggestion!

  • @lotus3562
    @lotus3562 6 месяцев назад

    Thank you for articulating this sense of the process of chanting revealing a state of Non Duality, an uncomplicated and natural arising of joy, wisdom and a broader perspective of life’s challenges ☺️🙏🏼

  • @nolgoodrum2122
    @nolgoodrum2122 6 месяцев назад

    Nam-myoho-renge-kyo being dharmachannically evocated throughout the astral plane in incessant daimoku within my earthly desired conscious and subconscious mind in thoughts! 2:28

  • @stephengrossfield7634
    @stephengrossfield7634 7 месяцев назад

    Infinite Peace 🙏❤️🙏

  • @MrsCEO-pu7pc
    @MrsCEO-pu7pc 7 месяцев назад

    Gohonzon is not supposed to be on camera.

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 7 месяцев назад

      Hello, thank you for writing. I understand your comment, and I respect your opinion. I am sorry this makes you so angry. Only Nichiren Shoshu and the Soka Gakkai believe this. None of the other Nichiren schools believe this. I hope you can respect that my school of Nichiren Buddhism does not share the same opinion and prohibition on showing the Gohonzon. I wish you the very best and am very happy you are chanting Nam Myoho Renge Kyo.

  • @AnAdequateViolinist
    @AnAdequateViolinist 7 месяцев назад

    Didn’t you have a whole group Lotus Sutra study posted on RUclips on another channel that got removed?

  • @beingfrank40
    @beingfrank40 7 месяцев назад

    Nice! 🙏

  • @waasisroad
    @waasisroad 8 месяцев назад

    Thank you!

  • @danielrichard7575
    @danielrichard7575 10 месяцев назад

    'Promo SM' 😀

  • @brendabrewer8276
    @brendabrewer8276 10 месяцев назад

    Thank you for these video. I'm trying to find a way to watch them in order 🙏

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 10 месяцев назад

      Hello, thank you for watching! The videos are all named in chapter order starting with Chapter 10. Enjoy!

  • @Gion-zm5fq
    @Gion-zm5fq 10 месяцев назад

    🤍🕉️ Namastè

  • @Jon-ze2bw
    @Jon-ze2bw 10 месяцев назад

    Hi, seems like your website is down.

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 10 месяцев назад

      Still in development, hopefully launching this week. Thank you for connecting.

    • @Jon-ze2bw
      @Jon-ze2bw 10 месяцев назад

      @@TwoBuddhasMeditation Ah, OK. Thanks for answering. Any courses coming up?

  • @Gion-zm5fq
    @Gion-zm5fq 10 месяцев назад

    🤍🕉️🙏

  • @Gion-zm5fq
    @Gion-zm5fq 10 месяцев назад

    🙏🤍

  • @Gion-zm5fq
    @Gion-zm5fq 10 месяцев назад

    🙏🤍🫶

  • @barbaragordon9158
    @barbaragordon9158 10 месяцев назад

    Keep on listening to Pops singing "We have all the Time in the World for Love". GREAT! - what a great and understandable way to convey the core emotional message of the Lotus Sutra.

  • @oskarmisiak6290
    @oskarmisiak6290 11 месяцев назад

    Great, great videos, buddhists need it. I hope that Chapters 1-9 are on the way 🤍

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 11 месяцев назад

      So glad to hear you like them! Unfortunately we did not start recording the series until the 10th episode. Someday we hope give the entire series again.

  • @koacarloscastro
    @koacarloscastro 11 месяцев назад

    Tutorial please!!

  • @nichirenmandala
    @nichirenmandala 11 месяцев назад

    An interesting approach! Applause!

  • @marionpeterson3896
    @marionpeterson3896 11 месяцев назад

    Just looking at the Gohonzon brings peace and thoughts of the Spirit. Tonight, on the winter solstice I will chant this shodaigyo with an open heart and release my mind.

  • @lotus3562
    @lotus3562 11 месяцев назад

    Thank you so much!💙 Any insights that have arisen for me during or shortly after chanting O - Daimoku have held a sense of “just knowingness ” a feeling of not being attached to the insight or needing to manipulate it, it “ just is “ ☺️🙏🏼

  • @lotus3562
    @lotus3562 11 месяцев назад

    That’s super ! I presume this course was a few years ago ?

  • @lotus3562
    @lotus3562 11 месяцев назад

    Wow, so thorough and layered! Really enjoying this! Thank you so much ☺️🙏🏼

    • @TwoBuddhasMeditation
      @TwoBuddhasMeditation 11 месяцев назад

      You're welcome! 🙏 We will try to post one a day to get the entire series posted as soon as possible.

  • @oskarmisiak6290
    @oskarmisiak6290 11 месяцев назад

    Great material, I hope there will be more🌿

  • @lotus3562
    @lotus3562 11 месяцев назад

    This state of “ No Concepts” can be experienced by chanting Namu Myoho Renge Kyo and focusing our attention on the Gohonzon. This is a state of non duality, pure presence, clarity, wisdom and insight! ☺️🙏🏼

  • @teizou101
    @teizou101 11 месяцев назад

    南無妙法蓮華経

  • @lotus3562
    @lotus3562 11 месяцев назад

    I’m loving this approach! Person centred Nichiren Buddhism! Wonderful teachings!💙🙏🏼

  • @teizou101
    @teizou101 11 месяцев назад

    南無妙法蓮華経 合掌九拝

  • @lotus3562
    @lotus3562 Год назад

    Wonderful, thank you ☺️🙏🏼