- Видео 78
- Просмотров 190 944
Firmo TV
Добавлен 13 мар 2016
London based Personal Trainer with a passion for fitness and making people smile
THE BEST BACK ROUTINE | PERFECT BACK WORKOUT FOR BIGGER STRONGER BACK
This is the BEST back workout for that strong lean upper body. Add this back routine to your next workout
Просмотров: 252
Видео
FULL BODY HIIT WORKOUT | 10 MIN HIGH INTENSITY CARDIO WORKOUT | BURN FAT FAST
Просмотров 1093 года назад
Give this 10 Min HIIT work out a try, it can be done anywhere and no equipment is needed. This is a high intensity workout guaranteed to burn fat fast. Let's go champ! Let me know how you get on in the comments and don't forget to like and subscribe Connect with me Instagram: @firmofitness firmofitness Email: sostheneyao@hotmail.co.uk Subscribe: ruclips.net/user/FirmoTV If you ha...
10 MIN FULL BODY HIGH INTENSITY WORKOUT | BURN FAT FAST | CARDIO HIIT WORKOUT
Просмотров 2993 года назад
I'm back with a FULL BODY HIIT WORKOUT for you guys. This is a quick but very high intensity, calorie burning, fat torching workout. Its 40 seconds on and 20 seconds rest for 8 exercises Let me know how you get on in the comments and don't forget to like and subscribe Connect with me Instagram: @firmofitness firmofitness Email: sostheneyao@hotmail.co.uk Subscribe: ruclips.net/use...
THE BEST FULL BODY HIIT WORKOUT | GETTING BACK ON TRACK | BURN FAT AND TORCH CALORIES NOW
Просмотров 1803 года назад
THE BEST FULL BODY HIIT WORKOUT | GETTING BACK ON TRACK | BURN FAT AND TORCH CALORIES NOW
UEFA EURO 2020 | FOOTBALL QUIZ WIN CASH | TEST YOUR FOOTBALL KNOWLEDGE
Просмотров 1893 года назад
UEFA EURO 2020 | FOOTBALL QUIZ WIN CASH | TEST YOUR FOOTBALL KNOWLEDGE
WILDER VS FURY III | WHO IS YOUR MONEY ON | WIN CASH | HOW WELL DO YOU KNOW THE FIGHTERS
Просмотров 1613 года назад
WILDER VS FURY III | WHO IS YOUR MONEY ON | WIN CASH | HOW WELL DO YOU KNOW THE FIGHTERS
THE BEST WORKOUT TO BUILD YOUR CHEST AND BACK | BACK & CHEST SUPERSETS
Просмотров 3273 года назад
THE BEST WORKOUT TO BUILD YOUR CHEST AND BACK | BACK & CHEST SUPERSETS
HOW REST DAYS CAN HELP YOU REACH YOUR GOALS | BENEFITS OF REST RECOVERY & HEALTHY EATING
Просмотров 3023 года назад
HOW REST DAYS CAN HELP YOU REACH YOUR GOALS | BENEFITS OF REST RECOVERY & HEALTHY EATING
THE PERFECT LEG WORKOUT POST LOCKDOWN | STRENGTHEN & BUILD YOUR LEGS | LEG WORKOUT AT GYM | LEG DAY
Просмотров 2713 года назад
THE PERFECT LEG WORKOUT POST LOCKDOWN | STRENGTHEN & BUILD YOUR LEGS | LEG WORKOUT AT GYM | LEG DAY
FULL CHEST ROUTINE FOR A BIGGER CHEST | BEST CHEST WORKOUT TO BUILD YOUR CHEST
Просмотров 1463 года назад
FULL CHEST ROUTINE FOR A BIGGER CHEST | BEST CHEST WORKOUT TO BUILD YOUR CHEST
10 MIN HIGH INTENSITY WORKOUT | FULL BODY HIIT | BURN FAT NOW
Просмотров 8923 года назад
10 MIN HIGH INTENSITY WORKOUT | FULL BODY HIIT | BURN FAT NOW
10 MIN FULL BODY HIIT WORKOUT | FAT BURNING | AT HOME HIGH INTENSITY TRAINING
Просмотров 1,4 тыс.3 года назад
10 MIN FULL BODY HIIT WORKOUT | FAT BURNING | AT HOME HIGH INTENSITY TRAINING
BUILD YOUR BACK | BACK WORKOUT RESISTANCE BANDS ONLY | BACK ROUTINE AT HOME
Просмотров 1213 года назад
BUILD YOUR BACK | BACK WORKOUT RESISTANCE BANDS ONLY | BACK ROUTINE AT HOME
HOW TO BUILD BIG SHOULDERS | DO THIS NOW | TRAIN YOUR SHOULDERS
Просмотров 1,2 тыс.3 года назад
HOW TO BUILD BIG SHOULDERS | DO THIS NOW | TRAIN YOUR SHOULDERS
FULL BODY STRETCH - Flexibility, Mobility, Relaxation | Daily Stretch routine
Просмотров 1,1 тыс.3 года назад
FULL BODY STRETCH - Flexibility, Mobility, Relaxation | Daily Stretch routine
FULL BODY HIIT WORKOUT | calorie burning at home no equipment
Просмотров 6583 года назад
FULL BODY HIIT WORKOUT | calorie burning at home no equipment
AT HOME LEG WORKOUT - GROW YOUR GLUTES
Просмотров 1,4 тыс.3 года назад
AT HOME LEG WORKOUT - GROW YOUR GLUTES
10 MIN BOXING WORKOUT (with professional Boxer)
Просмотров 1013 года назад
10 MIN BOXING WORKOUT (with professional Boxer)
BEGINNERS BOXING (with a professional boxer)
Просмотров 1383 года назад
BEGINNERS BOXING (with a professional boxer)
20 Minute FULL BODY HIIT (workout with a pro Sprinter No equipment needed )
Просмотров 2083 года назад
20 Minute FULL BODY HIIT (workout with a pro Sprinter No equipment needed )
LEG AND BUTT WORKOUT (no equipment needed)
Просмотров 1,3 тыс.3 года назад
LEG AND BUTT WORKOUT (no equipment needed)
10 MIN PERFECT ABS WORKOUT | No equipment - Day 14
Просмотров 9303 года назад
10 MIN PERFECT ABS WORKOUT | No equipment - Day 14
NO GYM FULL BODY WORKOUT AT HOME (no equipment needed)
Просмотров 1,3 тыс.3 года назад
NO GYM FULL BODY WORKOUT AT HOME (no equipment needed)
HOME LEG WORKOUT (no equipment needed).
Просмотров 1533 года назад
HOME LEG WORKOUT (no equipment needed).
15 MINUTE MORNING WORKOUT (No Equipment) Full body workout at home Day 11
Просмотров 1173 года назад
15 MINUTE MORNING WORKOUT (No Equipment) Full body workout at home Day 11
PERFECT HOME SHOULDERS WORKOUT (no equipment) DAY10
Просмотров 1,1 тыс.3 года назад
PERFECT HOME SHOULDERS WORKOUT (no equipment) DAY10
CHRISTMAS WORKOUT (NO EQUIPMENT AB WORKOUT) DAY9
Просмотров 1753 года назад
CHRISTMAS WORKOUT (NO EQUIPMENT AB WORKOUT) DAY9
NO GYM FULL BACK WORKOUT AT HOME NO EQUIPMENT DAY 8
Просмотров 2253 года назад
NO GYM FULL BACK WORKOUT AT HOME NO EQUIPMENT DAY 8
10 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) Day 7
Просмотров 1583 года назад
10 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) Day 7
NO GYM FULL BODY WORKOUT (NO EQUIPMENT) DAY 6
Просмотров 1293 года назад
NO GYM FULL BODY WORKOUT (NO EQUIPMENT) DAY 6
😮😮😮😮
I love public pillow fights. Keep these coming! 💛
Roniel iglesias one of my favorite boxers.
👍🏽👍🏽👍🏽 (triple like) 😎thx for the video Bro!!!
Beast on another level MANDINGO WARRIOR
Everybody in this world should be involved in world war 3 with pillow so we can laugh and be happy together.
Brah, it's all fun and games until that asin guy gives you a 'Haducan' to the face 😑
Gfyghuhgu😚
Hi Brother how are you?
Funny
🥰🥰🥰
Let’s gooooo champ
Will give this ago.. ✌🏿
Attaining your own ideal weight inside 60 days or even less, it just really feels superb. A simple tonic just like the one you can read about by go'ogling Jenessa Venspurke, could make all those extra pounds go away without having to go hungry all day.
you are very strong 😱😱💪
Yeah this is a good one - even without the dumbbells it’s a challenge! Will work my way up to that haha 🙏🏾🙌🏾
This is actually very nice
Thanks champ give it a try appreciate u
Need to hit this up. Keep them coming my bro
Let’s goooo champ
Can’t wait to try this one 💪🏾👏🏾
Let’s goo champ
💪💪💪💪
Decent
Nice one
Burpees 😅😅😅 oh my days
Another useful video I appreciate this
Glad it was helpful!
Ppl really walking by like they see pillow fights every day 😂😂😂
Mr. lion💪💪💪
😂😂😂😂😂
🔥🔥🔥
Nice. Very informative👌🏽
Glad it was helpful! Don't forget to like and subscribe for more :)
Loool nice one
Nothing better than a great vlog.
Glad you enjoyed it!
Big sosthene
😂😂😂
Nice video
😂😂🔥
That Somalian boy was cute whats his snap
That was make me laughing 😂🤣 thanks for sharing this video bro
Glad you enjoyed!
That's super dope👍🏻
Thank you 🙌
🔥🔥🔥🔥
Lol.... Funny bro!!! Lol
Sheeeeehs bruhhh this is an upper body circuit ❤️❤️❤️❤️
Respect my bro thanks for the love 💪🏿🖤
Yooo where is this!? 😻
This is in Cannary wharf outdoor training gym
💜
the Lion of the Ivory Coast 🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮
Sorry to be the bearer of bad news but its not happening anymore but good video 🙌🏾👏🏾🔥
Thanks bro 👊🏾
Yesss Gwarn! 👏🏾🙌🏾👌🏾
BEAST!