- Видео 900
- Просмотров 258 629
Fitandtell
США
Добавлен 5 окт 2014
My channel is all about Fitness-Health-Nutrition & Every-Day Life.
I want busy moms to know that it’s OKAY to put themselves First! It’s Possible to reach reach your health & fitness goals.
I'm looking for busy moms like myself to join me on this journey that can also lead to extra financial income merely by sharing your own fitness journey.
Health is the Greatest Wealth. Success is Possible. Together we can do anything!
Most importantly: Enjoy life to the fullest; on every level.
fitandtell
m. fitandtell1
ref.mypowerlife.com/AntjeArnold
www.amazon.com/Antje-Arnold/e/B07H9C3P4L
I want busy moms to know that it’s OKAY to put themselves First! It’s Possible to reach reach your health & fitness goals.
I'm looking for busy moms like myself to join me on this journey that can also lead to extra financial income merely by sharing your own fitness journey.
Health is the Greatest Wealth. Success is Possible. Together we can do anything!
Most importantly: Enjoy life to the fullest; on every level.
fitandtell
m. fitandtell1
ref.mypowerlife.com/AntjeArnold
www.amazon.com/Antje-Arnold/e/B07H9C3P4L
Sore today, stronger tomorrow! 💪🏻
💪 Just crushed a workout that pushed my limits and reminded me why variety is the key to fitness. These muscles might be screaming, but I'm not stopping - I'm progressing.
Every drop of sweat tells a story of transformation. Today's soreness is tomorrow's strength. Remember, fitness isn't about perfection, it's about consistent effort. Mix up those routines, challenge your body, and keep things exciting!
Don't let muscle soreness be your stop sign - let it be your green light to keep pushing forward. Cross-train, change your intensity, try new exercises. Your body adapts, and so should your workout.
Gentle movement is your best friend when you're sore. Keep moving, keep growing. This isn't j...
Every drop of sweat tells a story of transformation. Today's soreness is tomorrow's strength. Remember, fitness isn't about perfection, it's about consistent effort. Mix up those routines, challenge your body, and keep things exciting!
Don't let muscle soreness be your stop sign - let it be your green light to keep pushing forward. Cross-train, change your intensity, try new exercises. Your body adapts, and so should your workout.
Gentle movement is your best friend when you're sore. Keep moving, keep growing. This isn't j...
Просмотров: 4
Видео
Enchanting Christmas Lights at Herr’s Potato Chip Factory: A Holiday Spectacle!🎄
Просмотров 126Месяц назад
Enchanting Christmas Lights at Herr’s Potato Chip Factory: A Holiday Spectacle!🎄
Unlock the Secrets of East Germany: A Memoir You Can’t Miss!🇩🇪
Просмотров 52 месяца назад
Unlock the Secrets of East Germany: A Memoir You Can’t Miss!🇩🇪
A beautiful day for a 5K Run 🏃♂️ or walk
Просмотров 43 месяца назад
A beautiful day for a 5K Run 🏃♂️ or walk
Radiate Authenticity, Protect Your Peace💫 #asmrrain
Просмотров 17 месяцев назад
Radiate Authenticity, Protect Your Peace💫 #asmrrain
Ignite Your Warrior Spirit: #BodyweightCardio Inferno 🔥⚔️
Просмотров 377 месяцев назад
Ignite Your Warrior Spirit: #BodyweightCardio Inferno 🔥⚔️
Inspirational Quotes to Fuel Your Motivation and Success💫💫
Просмотров 98 месяцев назад
Inspirational Quotes to Fuel Your Motivation and Success💫💫
🔥 Crushing Leg Day! 🏋️♂️💪Check out my intense leg workout from today! 🔥
Просмотров 3710 месяцев назад
🔥 Crushing Leg Day! 🏋️♂️💪Check out my intense leg workout from today! 🔥
Unleash Your Leg Power: The Ultimate Leg Workout for Big, Strong Legs!
Просмотров 2310 месяцев назад
Unleash Your Leg Power: The Ultimate Leg Workout for Big, Strong Legs!
Psychedelic Images at the Sphere in Las Vegas
Просмотров 3011 месяцев назад
Psychedelic Images at the Sphere in Las Vegas
Get ready to feel the burn 🔥 with this head-to-toe workout!🏋🏼♀️
Просмотров 112Год назад
Get ready to feel the burn 🔥 with this head-to-toe workout!🏋🏼♀️
Get ready to unleash your inner powerhouse with our explosive TNT 🧨 #cardio workout 💥💪
Просмотров 15Год назад
Get ready to unleash your inner powerhouse with our explosive TNT 🧨 #cardio workout 💥💪
Take your fitness and nutrition to the next level ‼️
Просмотров 6Год назад
Take your fitness and nutrition to the next level ‼️
Windy City Wanderlust 🌬🌆 Discover the windy city & all it has to offer! #Chicago #TravelGoals ✈
Просмотров 10Год назад
Windy City Wanderlust 🌬🌆 Discover the windy city & all it has to offer! #Chicago #TravelGoals ✈
Unleash your strongest core with this quick and effective workout 🏋🏼♀️🙌🏻
Просмотров 3Год назад
Unleash your strongest core with this quick and effective workout 🏋🏼♀️🙌🏻
Let rid of your weightlifting ego and perform this cardio conditioning exercise.‼️
Просмотров 122 года назад
Let rid of your weightlifting ego and perform this cardio conditioning exercise.‼️
Why to Strike the New Year’s Resolutions & Set Real Goals Instead ‼️ #newyearresolution #setgoals
Просмотров 82 года назад
Why to Strike the New Year’s Resolutions & Set Real Goals Instead ‼️ #newyearresolution #setgoals
You CAN Still Workout 🏋🏻 While Traveling 🧳
Просмотров 232 года назад
You CAN Still Workout 🏋🏻 While Traveling 🧳
Random #Fireworks on a Friday Evening in #Berlin
Просмотров 102 года назад
Random #Fireworks on a Friday Evening in #Berlin
Total Body Workout - ZERO EQUIPMENT‼️ #totalbodyworkout #bodyweightworkout
Просмотров 52 года назад
Total Body Workout - ZERO EQUIPMENT‼️ #totalbodyworkout #bodyweightworkout
❗️Upper Body Workout You Can Do at Home 🏠 #dumbbellworkout #shoulderworkout
Просмотров 52 года назад
❗️Upper Body Workout You Can Do at Home 🏠 #dumbbellworkout #shoulderworkout
Total Body Workout that Truly Targets Your ENTIRE Body #totalbodyworkout
Просмотров 582 года назад
Total Body Workout that Truly Targets Your ENTIRE Body #totalbodyworkout
Are You STILL Using These Top 3 Fitness Excuses❓💥
Просмотров 42 года назад
Are You STILL Using These Top 3 Fitness Excuses❓💥
Flash Cards 🃏 Cardio! Get Ready for Surprise Moves!
Просмотров 62 года назад
Flash Cards 🃏 Cardio! Get Ready for Surprise Moves!
Back & Bicep Circuit To Build Lean /Strong Bodies at Home 🏠
Просмотров 1462 года назад
Back & Bicep Circuit To Build Lean /Strong Bodies at Home 🏠
It snowed here in New Jersey today and yesterday ❤❤❤❤
@@avf608 great way to start the winter season ❄️☃️☺️ Hope you get to enjoy it - if you like snow
I hope more people around the world understand the importance of exercising themselves for better health and their future
@@fernandocoraza8537 true that 🙌🏻
Keep it up always this way
Keep it going with the nice music and work out
@@fernandocoraza8537 will do. Thank you
I think your arms are twice as big as they were last year
@@chadhoy7489 possibly
Your biceps are enormous
@@chadhoy7489 work in progress
Great music and workout
@@fernandocoraza8537 thank you! ☺️ Glad you enjoyed the workout and music
Nice 👍 👍 👍 ❤
@@LifeOfGalina thank you ☺️ so much. Appreciate the support
That’s where nibbles should of been
Yesssss🎉
@@warriorempress5899 oh yeah 🙌🏻🙌🏻🙌🏻
Congratulations, keep it up always with the music and the workout
@@fernandocoraza8537 thank you very much
Some of the songs you work out with are as good as your workout. Very addicted to listen So I'll play this song on my workout routine Keep it up
@@fernandocoraza8537 thanks!! So much
The music, the workout, and the vibes are great
@@fernandocoraza8537 🙌🏻🙌🏻
Where are you from that you get to witness this amazing event? I thought you only worked out, but you are really enjoying life in the best way possible. Congratulations, and keep sharing what you can
@@fernandocoraza8537 life’s too short not to
@@fernandocoraza8537 life’s too short not to enjoy it fully
Yes your right so we better keep enjoying every day of our lives anywhere anytime
Great cardio workout. You look healthy, strong How long have you been working out?
@@fernandocoraza8537 thanks for the support. Work in progress at all times. A few years of this and striving for functional strength
@fitandtell7396, you are looking great. Keep it going, and thank you for answering me
You gain a follower with me. Its so nice what you're doing for your health and your future
I wish all women around the worlds do a workout for there own health as yourself. Little by little you are achieving great results so congratulations to you ❤
@@fernandocoraza8537 couldn’t agree more. Strength training is key for functional strength in everyday life. Thank you
You are doing great you'll be happy always so never give up
@@fernandocoraza8537 thanks 😃
Keep it up always never give up
@@fernandocoraza8537 thank you
Nice song!
@@OkraPlutonium ☺️😃🙌🏻
Its such a treat to watch you get stronger
@@chadhoy7489 thank you for the support
Im waiting till you bend steel bars around your biceps
@@chadhoy7489 😆🤣 I don’t know about that
Awesome
@@fifaforest6841 😃🍂🍁 it was quite neat to see this.
Such wonderful muscles
@@chadhoy7489 🙌🏻💪🏻
Хороших тренировок
youre lowkey more jacked than some guys at my school
Thank you
😊 you are welcome
Amazing ❤ I don’t even how to get started
@@lorigruen3243 everyone starts at the beginning. It’s cliché, but true! I started with 3, 5 and 8 lbs weights and did that for some time before I was able to increase weights. Some moves you can do just bodyweight as well. Check out some of my other videos too and just use some of the moves at your own pace. 🤗 Let me know how I can help
Keep on keeping on 💪💪😊
@@1biggun712 thank you ☺️ for the support. A work in progress
I fw this heavy
Right
I haven't and never will!!❤😊
Outstanding 🎉😊🙌🏻
Please flex.for us
I'm dying for a bicep flex from you.
❤
Great workout 💪 🎉🎉
😊definitely worked those glutes! 😅 Thank you!! 🙌🏻🙌🏻
so true! thank you for the message 😊
😊I’m so happy this resonates with you. Have an amazing day
Amazing
Thank you for the support 😊
Those push ups were clean!!
Thank you 😊 Those are “fun”, but definitely challenging.
@@fitandtell7396 I’ve been lifting for a year and a half and still struggle with normal push ups I think those would kill me lol
It took me a while to get these down. I promise! I believe in you!! 🙌🏻🙌🏻🙌🏻
SO TRUE
😊💫
If you want to be celebrated, do what is pleasing to God. You may have to wait for the afterlife, but I promise that the celebration will be worth it!
And i hope i don't have a day like this in a lifetime
Hope your day will be better tomorrow then ✨
Imagine wanting a family, but not getting one.
A family can be more than merely being born into. Oftentimes, a family is formed by close friends as well ✨
Keep up the good work!
Thank you so much 😊🙌🏻🙌🏻
Actually. If you respect other people and dont force your personal perception of yourself on other people they just might work with you. This way you can be who you want to be and be able to make true friends. The ones who will look out for you and tell you when the person you are trying to be is unhealthy. Also try going to church. The kindest people who care about you and your eternal soul. Best part is that they wont lie to you to make you feel better
True. Accepting people for who they are and respecting yourself is important. Staying true to your own core values is important, but still being open to constructive feedback and open dialogue is important. We can disagree and still be kind to one another.
@@fitandtell7396 well said. I suppose I'm just used to most people today taking "be yourself" to the extreme and not seeing that their own desires are not always healthy.
But you do have some measure of control over how you are perceived. Otherwise liars and traitors would never be capable of fooling anyone.
Of course. True self can be seen by others and one has to act accordingly. Staying true to one’s own core values and then projecting it - that’s what’s important. THAT is what you can control - others think what they think regardless of what you are projecting. We can’t go around forcing people to understand what we do or why we do it. Explain ? Sure. If they are open to listen. Forcing anything? No.