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- Просмотров 63 200
LauShen Gung Fu
США
Добавлен 14 июл 2020
LauShen Gung Fu was originally created to share Tai Chi for Health Institute Online Sessions during the Covid-19 pandemic. It has expanded to include information about Sil Lum Fut Gar Kuen as taught to me by Sigung Arthur Lee of Gee Yung Hawaii. Gee Yung was founded by Sigung Lum Dai Yong and is currently under the leadership of Sifu Harlan Lee. LauShen Gungfu also shares Qigong and Taiji (Taichi) forms and exercises that I've learned through the years.
I'm based in the city of Honolulu in the state of Hawaii (USA), on the island of Oahu. My training at Gee Yung in the art of Sil Lum Fut Gar Kuen began in 1989. I've also practiced and studied Yang Tai Chi (108 Long form as passed down from Tung Fu Ning and TY Pang during their time in Hawaii), Bagua and healing with Laoxie Christopher Lee Matsuo of Dragongate Sanctuary, and Sun Style Tai Chi as part of Dr. Paul Lam's Tai Chi for Health Institute.
Please contact me at randy@laushengungfu.com
I'm based in the city of Honolulu in the state of Hawaii (USA), on the island of Oahu. My training at Gee Yung in the art of Sil Lum Fut Gar Kuen began in 1989. I've also practiced and studied Yang Tai Chi (108 Long form as passed down from Tung Fu Ning and TY Pang during their time in Hawaii), Bagua and healing with Laoxie Christopher Lee Matsuo of Dragongate Sanctuary, and Sun Style Tai Chi as part of Dr. Paul Lam's Tai Chi for Health Institute.
Please contact me at randy@laushengungfu.com
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, August 4, 2024
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, August 4, 2024
Part 1/1
Tai Chi for Health Institute: Arthritis for Fall Prevention-Seated
1. Important Practice Reminders
2. TCAF Warmups
3. TCAF Extended 41
4. Breakdown of Single Whip & Brush Knee/Repulse Monkey Movements
00:00:00 Titles
00:00:53 Introduction
End
"Every move should have a meaning"
Take your time to explore and understand each movement. In Martial Arts, moves should have both health and self defense applications. Some movements may seem like they only develop the body (muscle or flexibility or muscle memory) but the movement should exist in an application. When training, take your time to layer as many "s...
Part 1/1
Tai Chi for Health Institute: Arthritis for Fall Prevention-Seated
1. Important Practice Reminders
2. TCAF Warmups
3. TCAF Extended 41
4. Breakdown of Single Whip & Brush Knee/Repulse Monkey Movements
00:00:00 Titles
00:00:53 Introduction
End
"Every move should have a meaning"
Take your time to explore and understand each movement. In Martial Arts, moves should have both health and self defense applications. Some movements may seem like they only develop the body (muscle or flexibility or muscle memory) but the movement should exist in an application. When training, take your time to layer as many "s...
Просмотров: 46
Видео
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (8-8-2024)
Просмотров 39Месяц назад
Tai Chi for Arthritis & Fall Prevention & Qigong Papakōlea's Kūpuna Community Care Network, Zoom Session Kula No Na Poʻe Hawaiʻi (August 8, 2024) Papakolea Community Center Tai Chi for Health Institute: Tai Chi for Arthritis & Fall Prevention (Seated & Standing) 1. TCAF Seated Warmups 2. Study of Joints and Myofascial Stretch in the forms 3. Seated TCAF Extended 41 4. Bell Meditation *Every Mo...
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (7-25-2024)
Просмотров 39Месяц назад
Tai Chi for Arthritis & Fall Prevention & Qigong Papakōlea's Kūpuna Community Care Network, Zoom Session Kula No Na Poʻe Hawaiʻi (July 25, 2024) Papakolea Community Center Tai Chi for Health Institute: Tai Chi for Arthritis & Fall Prevention (Seated & Standing) 1. TCAF Seated Warmups 2. Standing Exercises 3. Seated TCAF Extended 41 4. Bell Meditation *Every Movement should have a purpose, ulti...
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (7-11-2024)
Просмотров 33Месяц назад
Tai Chi for Arthritis & Fall Prevention & Qigong Papakōlea's Kūpuna Community Care Network, Zoom Session Kula No Na Poʻe Hawaiʻi (July 11, 2024) Papakolea Community Center Tai Chi for Health Institute: Tai Chi for Arthritis & Fall Prevention (Seated & Standing) 1. No Resistance or "Win by Losing" 2. Tan Tian Breathing 3. Guan Yin Meditation 4. Review Seated TCAF Extended 41 5. Bell Meditation ...
Rocky & PO10, Day 2, June 20, 2024 ( Full Video ) "Monk Seal TV"
Просмотров 2253 месяца назад
Rocky & PO10, June 20, 2024, Day 2 (Full Video Footage) "Monk Seal TV" Hawaiian Monk Seal, Rocky (RH58), 24 Years old, gave birth to her 15th pup on June 19, 2024. This Oahu's 10th Hawaiian Monk Seal pup born in 2024, earning the initial ID of PO10. governor.hawaii.gov/newsroom/dlnr-news-release-another-hawaiian-monk-seal-born-on-oahu-june-20-2024/ h-mar.org/about-the-animals/monk-seal/ www.fis...
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (6-27-2024)
Просмотров 623 месяца назад
Tai Chi for Arthritis & Fall Prevention & Qigong Papakōlea's Kūpuna Community Care Network, Zoom Session Kula No Na Poʻe Hawaiʻi (June 27, 2024) Papakolea Community Center Tai Chi for Health Institute: Tai Chi for Arthritis & Fall Prevention (Seated & Standing) 1. Relaxing and "Hollowing the Chest" and "Kua" Qigong 2. TCAF Warmups (Seated) 3. TCAF (Seated) 4. Bell Meditation *Every Movement sh...
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 23, 2024
Просмотров 463 месяца назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 23, 2024 Part 1/1 Tai Chi for Health Institute: Arthritis for Fall Prevention-Seated 1. Importance of opening and stretching the Pelvic Joints (Kua) 2. TCAF Warmups 3. TCAF Extended 41 4. Variations of Hand Movements in "Brushing the Knee) 5. Warm Down 00:00:00 Titles 00:00:53 Introduction End "Every move should ha...
Monk Seal Rocky's New Pup, Day 1, June 20, 2024, Full Video "Monk Seal TV"
Просмотров 4 тыс.3 месяца назад
Hawaiian Monk Seal, Rocky, gives birth on June 20, 2024, on Oahu "Monk Seal TV" Video shows Rocky and her new pup, designated PO10 (10th pup born on Oahu in 2024), on the morning of her birth. You can see the umbilical cord still attached. Video also includes scenes of the pup nursing, something not always seen on the first day. Hawaiian Monk Seals are an Endangered Species. Please give them th...
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 16, 2024
Просмотров 354 месяца назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 16, 2024 Part 1/1 Tai Chi for Health Institute: Arthritis for Fall Prevention-Seated 1. Palm/Wrist Exercise to move all joints 2. TCAF Warmups 3. Emphasis on Vibrating Palms and Fingers, Via the Joints and Heart 4. TCAF Extended 41 5. Healing Qigong 00:00:00 Titles 00:00:53 Introduction End "Every move should have ...
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (6-13-2024)
Просмотров 254 месяца назад
Tai Chi for Arthritis & Fall Prevention & Qigong Papakōlea's Kūpuna Community Care Network, Zoom Session Kula No Na Poʻe Hawaiʻi (June 13, 2024) Papakolea Community Center Tai Chi for Health Institute: Tai Chi for Arthritis & Fall Prevention (Seated & Standing) 1. Studying "Hollow the Chest" 2. TCAF Warmups (Seated) 3. TCAF (Seated) 4. Qigong Exercise to flex joints and move qi 5. Bell Meditat...
Pa'aki, June 12, 2024, Day 43, "Final Day" "Monk Seal TV"
Просмотров 224 месяца назад
Hawaiian Monk Seal P05 Kaiwi & Pa'aki (P05/May Day Pup) June 12, 2024, Day 43 Full Video collection of Day 33 The Endangered Hawaiian Monk Seal known as Kaiwi, gave birth on May 1, 2024, on Kaimana Beach on Oahu.
Male Hawaiian Monk Seal Exhibiting Courting Behavior (Full Video)
Просмотров 2514 месяца назад
June 5, Day 36 of Kaiwi and Pup watch Here's a full video that my "Prom Picture" shot came from. On Kaimana Beach, I originally thought Wawamalu "Boy" found Mahina "Girl" napping and came up to court her. Mahina turned out to be a young male, R7AF! (I'll have to redo the video titles!) The Clip shows a short segment where R7AF looks like he's had enough and is telling the young male, "Nuff Alre...
Male Hawaiian Monk Seal Courting a Young Female Hawaiian Monk Seal
Просмотров 4444 месяца назад
June 5, Day 36 of Kaiwi and Pup watch Here's a short clip that my "Prom Picture" shot came from. I'll post the more complete video later. On Kaimana Beach, presumably Wawamalu "Boy" found Mahina "Girl" napping and came up to court her. Mahina is barely 2 so too young to mate anyway. Clip shows a short segment where the female monk seal looks like she's had enough and is telling the young male, ...
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 2, 2024: Part 2
Просмотров 404 месяца назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 2, 2024 Tai Chi for Health Institute: Arthritis for Fall Prevention Part 2/2 Learning Series: TCAF Extended 41 (Part 11 ) "Putting it all Together" Quick Review of Important Concepts, Run through the entire form, Front and Back View 1. Review Important Concepts 2. Run Through Complete Extended 41: Front View 3. Run...
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 2, 2024
Просмотров 264 месяца назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, June 2, 2024
Kaiwi & Pa'aki, June 2, 2024, Day 33, "Monk Seal TV"
Просмотров 7014 месяца назад
Kaiwi & Pa'aki, June 2, 2024, Day 33, "Monk Seal TV"
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 26, 2024
Просмотров 1254 месяца назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 26, 2024
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (5-23-2024)
Просмотров 1644 месяца назад
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (5-23-2024)
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 19, 2024
Просмотров 514 месяца назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 19, 2024
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 5, 2024: Part 2
Просмотров 694 месяца назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 5, 2024: Part 2
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (5-9-2024)
Просмотров 335 месяцев назад
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (5-9-2024)
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 5, 2024
Просмотров 365 месяцев назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, May 5, 2024
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 28, 2024: Part 2
Просмотров 425 месяцев назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 28, 2024: Part 2
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 28, 2024
Просмотров 425 месяцев назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 28, 2024
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 14, 2024: Part 2
Просмотров 735 месяцев назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 14, 2024: Part 2
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 7, 2024: Part 2
Просмотров 145 месяцев назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 7, 2024: Part 2
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 7, 2024
Просмотров 275 месяцев назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, April 7, 2024
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, March 24, 2024
Просмотров 275 месяцев назад
Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, March 24, 2024
Old Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, March 17, 2024
Просмотров 425 месяцев назад
Old Taichi/Qigong on Zoom Hosted by Lanakila Multipurpose Senior Center Sunday, March 17, 2024
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (4-25-2024)
Просмотров 255 месяцев назад
Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (4-25-2024)
nicely done
thank you
😨🙏🍀😨
The extra step up after the cross hands, parallel punch is from Dong/Tung family style. The rest of the form has some slight variations, but I would incorporate them into my daily long form. Good video.
Thank you!
Finally, I recognize what I learned from Mr. Lee(that's what we called him). I started when he was teaching in Manoa on Kamehameha Ave. in someone's lanai and stayed with him till Chaplin Ln. in downtown, Honolulu.(Maybe 4 locations, later) Your moves are exactly what we learned. Nice to remember At 74, that's about all I remember. Doing the horse(Ma) from 5 to 10 minutes was a KILLER. I finally got to 20 minutes, on my own. Fut Ga and Mr. Lee were the perfect first style and instructor that gave me my basics. I moved on after a couple of years because Mr. Lee was not into sparring, which I felt was very necessary to gain the confidence and experience of footwork, slipping, bobbing, weaving, being hit, striking, strategy & mindset. The journey was arduous, took many years, and many lumps. But, I learned a lot about myself.
🙏🙏🙏❤️❤️❤️☯️☯️☯️
Similar to my form. Looks like a lot of hard work. Lovely
Paaki is getting so fat😂!!!
Very happy Birthday, Many Happy Returns, thank you for being there 🎁🎉
Thank you for the birthday wishes! Made her smile!
Feels so good & helping our health so much, thank you both
mahalo 😇
Thank you for this video. Beautifully done. But unfortunately the constant movement of the camera makes me nauseous.
Hi Marie, appreciate the feedback. I really can't disagree with you about the camera movement. I was experimenting with an Auto Tracking Pivo camera at the beginning of the Covid-19 Pandemic, trying to figure out offering online classes. I'll have to consider shooting the Form again with a fixed camera. It's always a good exercise to see how I've changed...or not 🙂. I do sahave the form recorded indoors but sadly with the same Pivo camera, recorded about the same time. Nothing beats a live camera operator or just sticking to a fixed camera angle. take care, Randy
Great advice on a lot of levels. Thank you so much.
Thank you!
Congratulations master! Excellent video-class!
Thank you!
🙏🙏🙏🐲🐲🐲🐉☯️🕉️☸️
❤ very nice... gently done. Thanks
I find your videos so helpful, thank you to you both
Aloha, I'm glad you find them useful!
Well done. Good "talk through" the set. Maybe start a Members side channel and provide multiple position footage of each posture. Break down each posture and the transition to the next posture. Definitely be worth the price of membership. Just a thought.
Thank you! I started this channel simply to share with my students during the pandemic but it's grown a little more than I expected. I'll look into your suggestions. I have the interest to share more, just not sure I have the energy and time to do it. I am always interested in suggestions to create material so I may look into breaking down the movements/postures for the standing form.
Looking forward to the standing and moving sets.
Thank you. I think you already found the standing form in the "Part 2/2" videos.
🙏🙏🙏☯️
Thank you. Do you go down to Chinatown this weekend for Choy Cheng and Cultural Plaza/Moongate Stage?
@@LauShenGungFu going to pass this year.🙏
Shrfu. May your Dragon Year bring you much joy and happiness.🐲🐉🙏
Thank you. Wishing no less a positive year for you and everyone.
what can block the step jab coming in at an angle?
Hi Vincent, the open hand (Cum Sau) and Fist (Wang Chung Chai) that I demonstrate in this video can be nice choices. We tend to combine it with stepping up at an angle. The nature of the jabs is that they are quickly snapped out and back so whether straighter or at an angle, the basic method would be the same. You want to practice at different angles as well as the different foot work in the video..standing, stepping up, stepping back. Part of the skill is the turn of the body with the block. In addition to these 2 blocks, the 7 block video also has a short cutting block (Dong Sau). Another nice block that we have is an open hand block called "Mor Pun Jeong" which when applied more internally, rides the jab from the outside while you slide into the attacker. While the video concentrates on developing these blocks, the application is of course more upright and shorter. There's a 2 hand block that we practice that helps to learn to keep block closer as opposed to swinging the arms and hands to far out of range, slowing down the contact time. If you're interested, send me a video demonstrating the attacking jab you're thinking of and I can get someone to help me demonstrate how I might approach it. There's never one best answer. There's also at least 2 other easy fists that are delivered as a jab that are surprisingly easy and can cause immediate pain to the attacker's hand, either in between the knuckles on the back of the hand. They're really nice techniques for some who is continuously jabbing at you. You can find my email in the description. Randy
@@LauShenGungFu Hey Sifu Randy, I don't know if you remember me but I was one of your students at Gee Yung in the mid to late 90s. You and Keoki were the main teachers for the beginner and intermediate classes when I attended. It was awesome to see the video and it was a flashback of all the blocks and fundamentals I learned their. I've done a lot more boxing the last couple decades, even some Jiu jitsu but I always take a lot of the stances and pung ma training which I feel like really improved my power. Hope all is well🤙🤙
@vincentmossman941 HI Vincent, I can say I wondered why the name seemed a little familiar! Feel free to contact me at randy@laushengungfu.com anytime. Love to hear how you are. I'm glad you stumbled upon my videos...trying to do a little to perpetuate the art if possible. Wow, 90's! That was a long time ago! Those were fun classes!
How do you stop the basic jab?
Hi Vincent, please see my reply in the other video.
马马虎虎
very good. nice form!
Wonderful 🙏
Who is the lovely lady with you?
My long time GF!
There is a 8 Brocade form where ea section is a longer routine🙏
🙏🙏🙏👍🏼👍🏼☯️
How to right the kuen in Chinese
Aloha. I'm guessing you want the Chinese Character for "Fist" as used in Chinese Boxing. "Kuen" can also be replaced with "Quan" or "Chuan", "Kuen" being Cantonese. This link shows the Chinese Character: www.chinese-word.com/data/1873.html
Thanks.
Great intro into basics! Old School training 😅this is why we use to Beat all the Karate guys 😮my Gung Fu uncle Pat Hodges Sifu, introduced me to Fut Gar!
Shrfu. Glad to see you are still going strong. 🙏🙏🙏☯️🕉️☸️🦉
When is the “good stuff”coming🤷🏻♂️? Grand daughter? You that old already? Wow!
Shrfu. There’s a club and we are not part of it🙏
СУПЕР!!!!...ИНТЕРЕСНЫЙ СТИЛЬ!!!!...
Shrfu. Great. Doing one of my favorite styles of Tai Chi!🙏🙏🙏👍🏼👍🏼☯️🕉️☸️
The more I study it, the more I like and appreciate Sun Lu Tang's genius.
Good Stuff Shrfu🙏
Beautiful!!
Thank you/ Doje'!
Your video is very beautiful. I like it a lot. I have been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you💗🌹
Hi Rubel, thank you. My email is in the description.
@@LauShenGungFu Please check your mail. Thanks
❤
🦄
Good job Shrfu🙏🙏🙏🐛⛩🦋🦄🦉
Mahalo!
🦄🦄🦄🦄🙏
🙏🙏🙏🦄🤷🏻♂️🕉
🙏🙏🙏☯️🕉☸️🦉
🙏🏻
Long ago there was a Kung fu group there but I forgot name of the Sifu
You’re on a roll, Shrfu!🙏
Do you have a video fo part 3?
ruclips.net/video/io72FNqDvrc/видео.html
Look at the "Tai Chi Forms" Playlist. I have the entire form playing in my backyard and the 3rd section where my office is.
@@LauShenGungFu thanks!!!
@@beesinthelavender.. if there's a particular movement you'd like broken down into a short demo/lesson, please let me know. I'm always open to ideas for content.
Please keep putting more technical details from this interesting KF style. Nice video