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Here’s a quick little spine and shoulder mobility sequence! You don’t need any equipment and you can do it as many times as you’d like, everyday, for the remainder of your life 😉

Here’s a quick hip opening sequence that you can do any time and anywhere! You don’t need a mat or any equipment and this sequence can be done as many times as you’d like, every single day, for the remainder of your life 😉 Check out my channel for other Full Length Yoga sequences! More short and sweet sequences to come! 🧘🏼‍♀️

No edits here, just raw footage of an actual class! Enjoy 😊

Yin Yiga is a passive practice designed to help people sit more comfortably for longer periods of time. This practice is beneficial for ANYONE, but especially for those that tend to sit for the majority of the day. In Yin Yoga, we hold the poses for a longer period of time, accessing deeper layers of fascia. The goal is to work deeper tissues that are found in our ligaments, joints, deep fascia...

Yin Yiga is a passive practice designed to help people sit more comfortably for longer periods of time. This practice is beneficial for ANYONE, but especially for those that tend to sit for the majority of the day. In Yin Yoga, we hold the poses for a longer period of time, accessing deeper layers of fascia. The goal is to work deeper tissues that are found in our ligaments, joints, deep fascia...

Yin Yiga is a passive practice designed to help people sit more comfortably for longer periods of time. This practice is beneficial for ANYONE, but especially for those that tend to sit for the majority of the day. In Yin Yoga, we hold the poses for a longer period of time, accessing deeper layers of fascia. The goal is to work deeper tissues that are found in our ligaments, joints, deep fascia...

This is a short beginner to intermediate flow to help wake up and energize your body! We will warm up our spine and flow through a few Sun Salutations! ☀️ Please remember to honor your body in a way that is gentle and kind 💛 Namaste 🙏

Yin Yiga is a passive practice designed to help people sit more comfortably for longer periods of time. This practice is beneficial for ANYONE, but especially for those that tend to sit for the majority of the day. In Yin Yoga, we hold the poses for a longer period of time, accessing deeper layers of fascia. The goal is to work deeper tissues that are found in our ligaments, joints, deep fascia...

Yin Yiga is a passive practice designed to help people sit more comfortably for longer periods of time. This practice is beneficial for ANYONE, but especially for those that tend to sit for the majority of the day. In Yin Yoga, we hold the poses for a longer period of time, accessing deeper layers of fascia. The goal is to work deeper tissues that are found in our ligaments, joints, deep fascia...