- Видео 164
- Просмотров 570 522
Marshall Recreation Center
США
Добавлен 7 окт 2011
Official Marshall Recreation Center RUclips Channel
Whether you’re charging up for the day with a morning swim, relieving stress during midterms with a high intensity interval class, or relaxing after work with a yoga session, the Marshall Recreation Center offers a variety of options to suit your individual, healthy lifestyle.
There’s something for everyone- whether it be personal training, group workout sessions, nutrition consultations, equipment rentals, outdoor trips, intramurals or any of the many more options we offer, the Marshall Recreation Center is dedicated to helping you maintain a healthy lifestyle.
Combining fresh new ideas with creative ways to increase health of the community and make fitness easier for you is our job. All you have to do is jump in the pool, belay up for the climbing wall, or pick up a racket - join us.
Find your fit at the Marshall Recreation Center!
Whether you’re charging up for the day with a morning swim, relieving stress during midterms with a high intensity interval class, or relaxing after work with a yoga session, the Marshall Recreation Center offers a variety of options to suit your individual, healthy lifestyle.
There’s something for everyone- whether it be personal training, group workout sessions, nutrition consultations, equipment rentals, outdoor trips, intramurals or any of the many more options we offer, the Marshall Recreation Center is dedicated to helping you maintain a healthy lifestyle.
Combining fresh new ideas with creative ways to increase health of the community and make fitness easier for you is our job. All you have to do is jump in the pool, belay up for the climbing wall, or pick up a racket - join us.
Find your fit at the Marshall Recreation Center!
Видео
NASM PERSONAL TRAINING CERTIFICATION COURSE: Emily Fankhanel
Просмотров 2553 года назад
Are you interested in helping others on their fitness journey? Love to teach others new workouts? Want working out to be your career? Well, right now, NASM is partnering with the Marshall Rec to provide a nationally recognized Personal Training Certification in a new Interactive Virtual format led by a certified instructor.
Cleaning Cardio Equipment // Rec Attendant Training Videos
Просмотров 3114 года назад
Cleaning Cardio Equipment // Rec Attendant Training Videos
Cleaning Treadmills // Rec Attendant Training Videos
Просмотров 2444 года назад
Cleaning Treadmills // Rec Attendant Training Videos
Cleaning Other Equipment // Rec Attendant Training Videos
Просмотров 3224 года назад
Cleaning Other Equipment // Rec Attendant Training Videos
Chemicals Dispenser // Rec Attendant Training Videos
Просмотров 5644 года назад
Chemicals Dispenser // Rec Attendant Training Videos
I only. Like proctor and gamble professional.
Dang, I graduated too early…😅
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WARNING do not overextend your back when coming back up, he's taking it too far here just bring yourself into a straight line.
Yes, he is definitely hyperextending his lower back.
Good job 🌹🌹🌹
poorly designed bench. why would you not place the weight horn dead center
Didn't tell me anything
Link to the onlyfans plz
Dumbass
Los pies se resbalan?
when to do.inhale and exhale.during use this machine? and how.much time.spend in bending and back to normal.position?
exhale when going up, inhale when going down. you should last 1 s in fully bend position and slowly (around 4 sec) return to normal position :). I hope it helped
ur form is whack
This thing is the BEST/WORST calf machine. My calves are more sore than ever after using this. I can barely walk.
Thank you!
8 years and you only have 322 views. It is good to be short; however, there are a lot more to it then your video. For example, take the time to show people how to sit properly and what are some of the common mistakes. You have the good intention of helping newbies, might as well take it a step further. Just a suggestion.
Thank you, Lap Newgen 2898 for your insight, I am the CEO of Lice Fitness, we will take your comment into consideration. All is well and have a pleasant summer solstice 😄😁🥹
That’s it ? That’s how you use it ? I thought it was most complicated
Corto pero al grano, gracias.
Just the video I needed. Thanks
Ye that’s not pronated
Squats kills my knees, but it's a must in my workout routine.
Is supinated 🤦🏽♂️
How does this system compare to diversy j-fill system
That is supinated grip.
So the bar goes behind you? I couldn’t tell by looking at the machine graphics at our gym!
This is supinated. See ruclips.net/video/PAXkl-AdJFg/видео.html for a diagram
glad to see a video from Marshall since I'm from Huntington but this is a supinated grip, not pronated grip
Isn’t that supinated?
Just found one of these for 700$
this is a supinated grip, not pronated
Super beautiful girl making good exercise......:-)
Nice work again mate
Good video mate
Hey awesome video! I’m really starting to get into my fitness journey myself and YouTubing and if your interested I would love for some feedback. If ur willing to sub I would definitely sub back! Thanks!
Where can I buy this machine please help me out.
lifefitness.com/facility/products/hammer-strength-plate-loaded/gripper#
Me too 😔
god, love those legs and that booty.
where i can buy that token , I got a PRECOR MACHINE WITH P80 CONSOLE , THE MACHINE IS AT MY HOUSE
Did u manage to get token? I am also in same situation?
Excellent form during your first demo but better to use a stand as you then did for the second demo. However, it's important to lean back further while on the stand as you did in the first demo off the stand to keep pressure off the vertebrae and on the quads and inner thighs.
thanks for actually showing how to adjust the equipment
Great video. Keep up the good work!
if a guy does this squat may it make his boot bigger?
Yeah, just do normal squats.
:)
What if I sit down for 20 mins?
lmfao!
Dee Dee no!
I like this exercise only thing is I dont know if I should be doing it since o have bad knees. After like the 8th rep my right knee feels like it's going to snap
Hey, did you know that you are suppose to return back slowly?
You´re right. It forces you to control the motion against resistance, much like not dropping a weight, creating strength endurance.
He was probably using the least amount of weight; thus, barely any resistance at all in order to do it that fast. One of the worst training videos on RUclips.
i love these! so great for the IT bands. cute trainer too lol
Is that Greg from the Real World?