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for difficulty, 1st better (for beginner), but if the rally gets faster, 3rd one is also easy to learn, and 3rd one also can let you look at other's movements and make a better rally. If you are advanced, 2nd one is better. It is faster and you can use this movement for attack suddenly. However, it takes more skill. The 4th one is also good for attack, but it needs skill, or your smash and high ball's quality may be lower (not enough far away).

but i think back cross step(交叉后退步) is the best. The four movement is also good, but you have to use different movements in different situations (it means you have to "think" during the rally). back cross step can be used in most situations.

@@user-jn1yg6bj9x thank 💙sir

@@user-jn1yg6bj9x 💙

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Thanks u are detailing good but unfortunatly iam not able to folow ur language

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是的

這是過渡跟高遠不一樣，高遠才要大臂帶動小臂手腕

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