- Видео 246
- Просмотров 122 159
Merlina Azul
США
Добавлен 10 апр 2023
I'm Merlina Azul, and I created this RUclips channel to guide you on your journey of self-discovery and self-development.
With over a decade of experience in personal growth and 6+ years as a personal trainer, I’ve helped people transform their health, mindset, and lives. Backed by degrees in Psychology and Anthropology, my content is designed to resonate on a personal level while being grounded in science and research.
If you're ready to step into a new timeline through mindset shifts, goal setting and aligned action, hit that subscribe button and join me so we can level up together!
With over a decade of experience in personal growth and 6+ years as a personal trainer, I’ve helped people transform their health, mindset, and lives. Backed by degrees in Psychology and Anthropology, my content is designed to resonate on a personal level while being grounded in science and research.
If you're ready to step into a new timeline through mindset shifts, goal setting and aligned action, hit that subscribe button and join me so we can level up together!
Stop Overthinking Manifestation: The 4-Step System That Works!!
I didn’t believe in manifestation until my mid-20s-and trust me, it wasn’t easy to get there. But I wanted manifestation to work so badly that I dove in headfirst… only to find myself overwhelmed, frustrated, and stuck in resistance.
It wasn’t until I combined my background in psychology and neuroscience with a grounded approach to manifestation that everything changed.
In this video, I break down my RISE Philosophy: Reflect, Intend, Strategize, Evolve. It’s a simple, practical framework I’ve used time and time again to manifest bigger and more meaningful goals. Whether you’re a skeptic, an overthinker, or just starting your manifestation journey, this step-by-step guide will help you alig...
It wasn’t until I combined my background in psychology and neuroscience with a grounded approach to manifestation that everything changed.
In this video, I break down my RISE Philosophy: Reflect, Intend, Strategize, Evolve. It’s a simple, practical framework I’ve used time and time again to manifest bigger and more meaningful goals. Whether you’re a skeptic, an overthinker, or just starting your manifestation journey, this step-by-step guide will help you alig...
Просмотров: 12
Видео
Overcoming Shame Around Money and Abundance
Просмотров 252 часа назад
Have you ever felt ashamed for wanting more? More money, more freedom, more for yourself? I spent years feeling guilty for wanting a better life, believing it was selfish or wrong. But here’s the truth: wanting more doesn’t make you selfish, it gives you the ability to grow, thrive, and make a bigger impact. In this video, I’m sharing my journey from guilt to empowerment, how I reframed my mind...
The 4 Systems You Need to Manifest Your Dream Life in 2025 | RISE with Merlina Azul - S2E2
Просмотров 4514 часов назад
Ready to bridge the gap between where you are and where you want to be? In this episode of RISE with Merlina Azul, we’re diving into The 4 Systems You Need to Manifest Your Dream Life: planning, habits, environment, and accountability! These powerful systems will help you stay consistent, eliminate resistance, and align your daily actions with your biggest goals. Whether you’re just starting yo...
2025 is the Year You Overcome Your LIMITING BELIEFS - Here's How!
Просмотров 5719 часов назад
In this episode of Mindful Mondays with Merlina, we’re diving into how to overcome limiting belief and, reframe negative thoughts to unlock your full potential. If you’re ready to break free from subconscious mind barriers and achieve your dreams, this one’s for you! The RISE Workbook: stan.store/themerlinaazul/p/ready-to-step-into-your-next-level Let’s stay connected! 🫶 Follow me on Instagram ...
The TRUTH About Manifestation + How to Finally See Results
Просмотров 8221 час назад
Learn how to harness the power of manifestation with practical tips that focus on aligned action and mindset shifts! In this video, I break down what manifestation really is, why it’s not just about wishing for your dreams, and how your thought patterns and habits shape your reality. Discover how to create clarity and vision, align your choices, and build momentum to start seeing results. Ready...
3 Tips to Keep Manifesting When You Feel Stuck
Просмотров 121День назад
3 Tips to Keep Manifesting When You Feel Stuck
Bring Your 2025 Vision to Life | RISE with Merlina Azul - S2E1
Просмотров 10314 дней назад
Bring Your 2025 Vision to Life | RISE with Merlina Azul - S2E1
These 3 Things Are Keeping You From Your Dream Life
Просмотров 5814 дней назад
These 3 Things Are Keeping You From Your Dream Life
Time Management Strategies That Changed My Life
Просмотров 67014 дней назад
Time Management Strategies That Changed My Life
Post-Holiday Reset: 3 Steps to Manifest Good Vibes for 2025
Просмотров 8021 день назад
Post-Holiday Reset: 3 Steps to Manifest Good Vibes for 2025
Stop Overthinking and Start Manifesting
Просмотров 29121 день назад
Stop Overthinking and Start Manifesting
Stop Letting Your Emotions Control You
Просмотров 82228 дней назад
Stop Letting Your Emotions Control You
My Morning Journaling Routine (WITH EXAMPLES + TEMPLATES)
Просмотров 194Месяц назад
My Morning Journaling Routine (WITH EXAMPLES TEMPLATES)
Why I’m NOT Setting New Year’s Resolutions in 2025 (and What I’m Doing Instead)
Просмотров 657Месяц назад
Why I’m NOT Setting New Year’s Resolutions in 2025 (and What I’m Doing Instead)
productive day in the life of a personal trainer/content creator (day before a vacay!)
Просмотров 46Месяц назад
productive day in the life of a personal trainer/content creator (day before a vacay!)
5 REALISTIC morning habits to level up every day
Просмотров 1,9 тыс.Месяц назад
5 REALISTIC morning habits to level up every day
LEVEL UP BEFORE 2025 + 3 Vision Board Tips
Просмотров 9242 месяца назад
LEVEL UP BEFORE 2025 3 Vision Board Tips
WANT TO LEVEL UP? Surround Yourself with the Right People
Просмотров 1122 месяца назад
WANT TO LEVEL UP? Surround Yourself with the Right People
5 Mindset Shifts That Changed My Life ✨
Просмотров 1652 месяца назад
5 Mindset Shifts That Changed My Life ✨
Forgiving Those Who Hurt You (YOURSELF INCLUDED) 🩵
Просмотров 513 месяца назад
Forgiving Those Who Hurt You (YOURSELF INCLUDED) 🩵
Overcoming Perfectionism: How I Did It & You Can Too!
Просмотров 5363 месяца назад
Overcoming Perfectionism: How I Did It & You Can Too!
The REAL Secret to Achieving Your Goals 👀
Просмотров 1843 месяца назад
The REAL Secret to Achieving Your Goals 👀
YOUR DREAM JOB is Waiting For You - 3 Steps Toward a Job You LOVE!
Просмотров 2113 месяца назад
YOUR DREAM JOB is Waiting For You - 3 Steps Toward a Job You LOVE!
Goal-Setting That WORKS: How to Write Aligned, Actionable Goals 💫
Просмотров 564 месяца назад
Goal-Setting That WORKS: How to Write Aligned, Actionable Goals 💫
Become a NEW & IMPROVED Version of Yourself by the End of the Year!
Просмотров 424 месяца назад
Become a NEW & IMPROVED Version of Yourself by the End of the Year!
How to Write Affirmations that ACTUALLY WORK ✨
Просмотров 404 месяца назад
How to Write Affirmations that ACTUALLY WORK ✨
Addicted to your EXCUSES? Time to Change the Narrative!
Просмотров 185 месяцев назад
Addicted to your EXCUSES? Time to Change the Narrative!
It’s Tuesday! You know what that means - time for some tough love 💕 I share this because I know from experience how easy it is to just say “well, I am the way I am because of my trauma” or “I was born into poverty so this scarcity mindset is just a part of who I am”. We all have a past. We’ve all been hurt. We’ve all seen and heard things we wish we could unsee and unhear. BUT what defines you is not what you’ve been through. It’s how you move forward. And the choice is yours: will you move forward with your past dragging you back OR will you move forward with hope and resilience *regardless* of your past experiences? Up to youuuu 🩵
Lilly cell
Spoken like an entitled, arrogant Dbag
Me I’m very generous I give a lot to I am very thoughtful and don’t know why
@@ernestanez2187 it’s not a bad thing to be thoughtful and generous! It’s just about making sure you don’t ONLY give to others without also allowing yourself to receive in return. Healthy relationships thrive on reciprocation 🙌🏼
Hey Merlina! The video was helpful as usual especially when i was once again going away from my path!😭 But my problem is that i have tried this but as time goes i get away from the path and get REALLY NUMB to any type of motivation after that. What do i do after that? I have now time management tips thanks to you❤ but now i don't study.
@@tishasingh3250 You’re definitely not alone in this! Motivation isn’t always there, which is why I always say cultivating healthy habits is so important! This video might be helpful for those times when motivation fades, if you haven’t watched it already: ruclips.net/video/iiRqdPbu7c8/видео.htmlsi=4ftmfVGPYlRKNujN
@themerlinaazul thank you Merlin! Will definitely watch this video 💖
THANK YOU SOO MUCHH FOR LISTENING TO MY REQUEST! 😭 I WAS IN NEED FOR THIS! YOU ROCK GIRLIEEE AS USUAL❤
@@tishasingh3250 of courseeee! I’m here to help y’all as much as I can 🥹🥰
Glad to know I’m not the only person out here suffering from paralysis by analysis. The best thing to do is to find the perfect distraction. I’ve gotten into reading, which I found has really helped. Ironically I hated reading because people told me I had to. Keep growing and making great content.
Thanks for sharing! Taking a break and resetting with something like reading can be super helpful for sure :)
Thank you for this video! My to-do list gets overwhelming so fast, and I've been trying to find ways to organize it better. I use Google Calendar and time block with that, then pull tasks to work on during those blocks from my somewhat disorganized to-do list. I've been hoping for some kind of AI personal/professional assistant to help with the scheduling and task prioritization labor. Is Motion worth the price? Also, REAL on the boundaries note! Sometimes it's hard to say no to social events so often. I see many people around me going out so often and seeming to have more abundant social lives; it's often lonely to work so much on our careers and financial health <3, but I think it will start to pan out as we age. Our lives will be well-managed, set up, and taken care of, with a clear career and income. I think it's worth the sacrifices now, but it is hard.
So glad you found it valuable!! As for Motion-it’s only $20 a month, and I use it DAILY, so I totally think it’s worth it! There’s a bit of a learning curve when setting it up, but once everything is in place, it makes life so much easier! For the social life bit-honestly, I’m a hermit LOL. I love being home, so I’m more than happy to sit in my office and edit content 😅. Like I said in the video, though, I don’t recommend saying no to *every* social event. I just try to focus on the ones that truly bring me joy and energy, so I don’t feel like I’m missing out. My boyfriend and I go out to dinner often, and we love going to concerts and shows, so I definitely get my fair share of social time! That said, I’ve found so much fulfillment in building my career and working on my goals-it’s rewarding in its own way. Give yourself credit for the sacrifices you’re making-your future self will thank you! <3
Are you taking anything off your to-do list after watching this?? 👀👀
Thank you for the video! It was very helpful 🤍
Glad you found it helpful!! Thank you for watching 🥰
Wonderful 🎉
Glad you enjoyed it!
Wow, Merlina🎉 So cool to see you made a vid on overthinking, means a lot since I suggested it. You nailed it, keep going😊
Yesss I always try to take suggestions into considerations when coming up with content ideas! My goal is to help as much as I can so I'm so glad to hear you found it helpful 💙
I'm trying to go to the next level from home caregiver and even CNA this year to MA even or at least be in school for it by the end of 2025. Fix my student loans, and my family's credit score
All amazing goals!! I'm rooting for you 💙
What do you struggle with the most when it comes to stepping into your next level? 👀👇
What’s wrong with broke people…..
@TiffanyAnderson-lluvv Making a video on the broke mindset soon!! Not necessarily referring to people who are broke financially-it’s about those who stay stuck, refuse to grow, and don’t strive for better. The people you surround yourself with absolutely influence your energy and mindset, so personally I choose to surround myself with people who inspire growth 🙌🏼
@ ohhhh, that makes more sense.
1. Next day Schedule before bed 2.Gratitude Journal 3.Affirmation 4.Intention 5.Physical Health
Thank you!
Also keep in mind, for #2 it doesn’t have to be journaling! Check the timestamp in the video for more detail 🙌🏼
Meh , one advice I'd personally like to give is that happiness is something that depends on *you* and you alone. Stop depending on other people for it. >_~
@@MakimaTheIX I completely agree, and I hope I didn’t imply anywhere in the video that your happiness depends on others! Bc that’s the opposite of my message 😆 This video is about empowering yourself to take control of your emotional responses and shifting the focus away from the external (including people) 🙏
how do you balance feeling sadness but also reframing your emotional reactions?
@@anoushkamani9895 That’s such a thoughtful question! Like I mentioned in the video, it’s not about suppressing emotions. So what I like to do is allow myself to feel the sadness first. I’ll journal on it, reflect, and give myself the space to process. Then, when I feel ready, I’ll reframe it in a way that empowers me. Over time, it gets easier to reframe in the moment, but feeling your emotions fully is always an important part of the process! 🩵
Great video! Controlling emotions is one of the toughest battles and your insights really help in taking charge of them. Thanks for sharing🎉
@@TanzilNasib definitely one of the toughest battles, especially when you have to learn it as an adult! So glad this helped 🩵🙏 let me know what other topics you’d like to see next!
@@themerlinaazulAbsolutely, it's a tough skill to master. I’d love to see a video on dealing with overthinking or staying motivated during tough times. Keep inspiring us😊🎉
@@TanzilNasib Oooh those are good ones! I'll work on that, thank you for the suggestions! 🥰 In the meantime, I have this video on motivation you might enjoy: ruclips.net/video/iiRqdPbu7c8/видео.html
@@themerlinaazul Thanks! I'll check it out.
Adulting sucks doesn’t it? Life is hard! Get a helmet….
I’m sorry to hear you feel that way! I disagree, I mean I think "adulting" definitely has its challenges, but I definitely wouldn’t say it sucks! I used to think that way too though, and I’ve found that shifting my mindset and focusing on emotional regulation, like I talked about in this video, has made such a huge difference for me. I hope it helps you too!
I agree 🙌🏻
Glad it resonated!
Hey Merlina! Great video! Going through a crisis and found ur video great timing! Please do make a video on time management. ❤❤
Hi there! So glad it found you when you needed it! I'll definitely work on some time management content, thanks for the feedback and suggestion!
Video on time management is finally up!! 💙 ruclips.net/video/cNGfx8Fuq-8/видео.htmlsi=FVkTCummexmb87A0
@@themerlinaazul Oh thank you so muchhh! Will surely watch it!
When you dont know how to deal with compliments its because they never recived enough like me i can count how many ive gotten in My life and No its not because im a dude its just because im overly ugly
Thanks for sharing! I have to disagree here though. For me, this isn’t about not receiving enough compliments-it’s more about how self-worth impacts the ability to accept them fully. I’ve received compliments throughout my life, but sometimes those old limiting beliefs still creep in. Also, just fyi, we don’t do negative self-talk here! My community doesn’t call themselves ugly-we lift ourselves up. So next time, please be kinder to yourself!
@@themerlinaazul ok thanks
What are your goals for 2025!? 👇
Therapeutic for sure😇
Thanks for watching!
Good video!
Thank you!
All the best for your journey 🥰🥰
@@rutujareporter so sweet, thank you! 🥰
But yeah i love drawing aswell its something that i do to escape My Hard reality
I’m really sorry to hear that - my past self can definitely relate and I wouldn’t wish that on anyone 🥺🥺
Lovely. I have ADHD.
That can add its own set of challenges for sure! Just gotta find what works for you 🙌🏼
@themerlinaazul Thanks
😻🌸
Letting the inner Child out is something that alot of people cant they turn Hard they forget their old careless happy innocent Child self
Can definitely relate - working on changing that to this day 🥰
It's time to set and REACH your goals for 2025! Comment below one of your current goals & we can work together on an example of how to turn it into an aligned goal 🩵
Damn needed this
@@ManuelGonçalves-f2d 🙌🏼🙌🏼
great video! the values and “because” of a goal are often overlooked, and as you said many people make goals based in current stress or emotions. i will think about the “because” of my 2025 goals when i journal tonight 🥂
@@brekaterina yesss! I love that it resonated with you and more importantly that you’re taking the aligned action 🥂🙏👏
❤
@@kelleycj9762 🥰
💯
I can tell you've been through life's journey. Keep inspiring others and spreading the love!
@@slothking3756 This made me feel seen 🩵 thank you for spreading the love!!
❤️❤️❤️🛌
@@nabeelahabbas5694 🥰🥰🥰
Let me know if you want to see a full video on different scripting techniques like the one I mentioned in the video! ↓
🛏
@@josephine9158 thank you for watching 🥰🩵
Thank you ❤🛌
You're welcome! And thank YOU as well, it means so much that you watched till the end! 🥰🛌
🛌
You're a real one! 🥳🎉
I'm building a company as we speak. I wanted to do it Jan but I was like wtf, why wait for Jan. Been working on it since last month and launching in 2 weeks. Thanks. What video software did you use for this video?
Love that for you!! I used CapCut for this one
Is there limit photos can i add to my vision board?? how many photos can i add?
@@heather-rn2qlThere are no hard and fast rules! Like I mentioned in the video, the goal of a vision board is to evoke the feelings you want to attract and act as a guide for the life you’re creating. If you want a giant vision board that covers your entire wall at home, go for it! It’s about finding what resonates with you and keeps you inspired/motivated
@themerlinaazul thanksss your advice are always reasonable 🤍
8:10 what if I don't have any?
If you don’t have any photos of yourself that evoke the emotions or experiences you want to create, you can use images that inspire you or represent what you’re working toward (I get a lot of mine in Pinterest 😅). The main idea is to pick images that make you feel connected and excited about your vision ❤
Love it
Thank you! Glad it found you 🥰
love ! love ! love ! this video - everything is perfect ! I have been creating vision boards for almost 4 years now, everything i ever watched have manifested so perfectly in time ! your video popped up ! and Loved it your 3 bonus works perfectly !
@@Colouredface ooh I love that!! So glad this video found you 🥰 Keep up the great work!!
Thank you for the support 🥰
@@themerlinaazul love !
I wish to be a web developer
@@ManuelGonçalves-f2d awesome! What steps have you been taking to become a web developer?
@@themerlinaazul try to learn self thaught threw RUclips tutorial and udemy courses, did some formations and i am at a internship now
Nice!! Making progress 💪
@themerlinaazul yes
Today is the best time to start
@@ManuelGonçalves-f2d 💯
Try walking backwards on a high incline treadmill (8+, 10 if you can). Your knees will thank you. The exercise rarely hurts and it really helps build strength
@@emmamass9660 yesss! The backwards walk is such a good one! I use that with a lot of my clients as well 🤌😍