- Видео 191
- Просмотров 38 280
Alysa Henry
Добавлен 29 ноя 2021
Natural living, health, and beauty
~ helping you make simple changes in physical activity, nutrition, and beauty products to increase health and well-being ~
~ helping you make simple changes in physical activity, nutrition, and beauty products to increase health and well-being ~
Why You Need YouTube | Success, Relationships & More
Why You Need RUclips | Success, Relationships & More
Просмотров: 46
Видео
The Unexpected Benefits of Injury | A Time for Change
Просмотров 2814 дней назад
The Unexpected Benefits of Injury | A Time for Change
Change Your Life | 3 Steps
Просмотров 3521 день назад
I’m told constantly by those who know me -I wish I had your wisdom at your age- so I figure I may as well share it! I’m not lucky to have been able to do what I’ve done. It’s taken a lot of change, internal work, and faith in God!
Track & Field Athlete | Training + Nutrition Tips
Просмотров 17128 дней назад
I was cleared for full activity this week🎉 See what it takes to train like a heptathlete, and use these tips for your own training 💪🏼 Take a swim into my new passion- food health and safety🌱🍓🥬 Discount links: Gains in Bulk: 15% OFF www.gainsinbulk.com/ALYSA06071 Magnak: drinkmagnak.com/?ref=198
Athlete Recovery | Hernia Surgery | 2 Weeks Post Op
Просмотров 28Месяц назад
Athlete Recovery | Hernia Surgery | 2 Weeks Post Op
Lactose intolerance aint stopping nobody 😂😂😂
Mind set!
@@michellehenry2491 yes! Coming out from injury improves your ability to push hard AND it trains your patience, making you enjoy the journey rather than only searching for outcome 💕🙌🏼
Congrats on getting cleared to fully workout!! I was going to ask where are you going to train, when winter weather comes! But, it looks like you’ve found a very nice indoor track! Nutrition has always interested me! I’m amazed me how many fad diets have come and gone! But, the one thing that is always good sound advise, is eating whole foods! I’m leery of social media influencers, with no degree talking about nutrition! I know you have a degree, plus being an athlete, you know what is good and bad nutrition!
@@Lawomenshoops thank you!! Yes the indoor track is huge, it’s about to get COLD! And yes the fad diets are crazy…same with the fads in workout styles lol. We just need to focus on BASICS🙏🏼🌱
I love it when my water tastes like water 😁 so glad you’re feeling better!!!
@@connormunson_ legit! Haha thank you 🙏🏼
I’m on day 26 post surgery. So ready to lift them weights. This gives me hope
@@Aesthetic_Al We’re almost on the same recovery - so you should be good to go soon!!
Where
It’s a warm up exercise named “shoulder dislocation” :)
Nice form and accurate posture 👍.
Sick back
يا برد