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Girl! I am on you with the I HATE COOKING -- try out factor! They are premade and super healthy and you just microwave for 2 mins. -- I have been using them for like 9 months now and they are a game changer! My partner an I cycle through their coupons -- (lemme know if you want the details!) -- but basically we pay $100 every 2 weeks for 19 meals that we split between two of us -- so one person would deff need less or it could cover some lunches as well but seriously they have been a game changer!

Managing bipolar disorder here as well. Not being an avid reader, a non-interesting book by candlelight for a good length of time seems to do the trick for me. In extreme cases unfortunately I have to rely on Trazodone. Also, use a noise machine for 12 years now. I incorporate most of what you mentioned in video as well. You had a few ideas I never thought of, so thank you for helping!

living with mental illness is tough but its doable as long as you take it easy and take care of yourself.

My dr says if i get out of bed each day its a win. Everything else is icing.

I've never been diagnosed with bipolar disorder but I've had other diagnoses. There was a time where I was working a lot of nights and evenings and a really crazy work schedule. I worked in healthcare it destroyed my mental health I've had numerous mental breakdowns in life both of which were preceded by sleep deprivation. Having a regular sleep schedule has done so much for my mental health

Accurate I can relate Thank you for your videos they are very helpful

I deal with Bipolar 2. For years I was only dianosed with depression and anxiety. I was only talking about the depression and anxiety. I didnt realize the other side of what I was experiencing was hypomania. I never addressed the spending, the indiscriminate intimate episodes, the raging. I would feel like I could conquer anything and everything. Deep down I was not happy and after the hypomania, I'd crash. Deep depression and for a long time. Routines are super important. There are some days I can do only the bare minimum. I try to count that as winning.

You speak so well on this subject! From a fellow bipolar 2 diagnosis, routine it so huge. I’m excited to learn more any ketogenic diet for bipolar as well bc gluten-free/vegetarian diet has been very helpful for my mood stabilization thus far

Thanks a lot. I loved finding someone else who uses routine to manage day by day. Keep up the good work - and my compliments on the gentle style of your video. Well done. from Elizabeth in Ireland

❤

Are you really another autistic female that is misdiagnosed as bipolar?

I have bipolar 1 disorder

has anyone noticed a lot of bipolar women on here have these dark eyes? I have been told I have the same dark eyes while in episodes. I can almost spot the bipolar before reading the title. That being said, my mom is bipolar 1 and she has blue eyes lol. I digress.

I also have bipolar disorder and psychotic disorder for 4 years. I feel very tired. Do you feel the same? What do you use for energy?

I just got diagnosed with bipolar 2 and I just feel like you understand 😭 thank you for this, it was really insightful

I appreciate you making this video I also deal with bipolar disorder 2 and other conditions life is so hard with this but we are so strong. The fact we get push through these severe episodes shows how capable we are.

I was just diagnosed with bdp, this video was very helpful, thank you for it <3

Thank you ❤ this is exactly what I needed to hear to motivate me to start having a routine

So how your morning and evening routine looks like? Any example when you said that you don't use exact time

What you do when you hit depressive episode? It would be very hard for me to stick to routine

Please do more videos

Thank you.

I have bipolar 1 and social and generalized anxiety and hypothyroidism so I totally understand the feeling 😅

currently starting out with implementing routine into my life (also bipolar+ anxiety disorder) and this was super helpful and reassuring, thanks!

Welcome back!

Nice, Kelsey! Welcome back!

Elin Hilderbrand Paradise series is amazing!

I didn't know this was a thing but I have a ton of them and just thought I was being super disorganized. Now I feel much better about it. Thank you, Kelsey :)

My major in college is Sociology Anthropology with a minor in Disability Studies

Was is hard finding a job with a sociology degree?

Hey. Your vid was so instructional! I have been trying to research for RUclips vid similar to yours that really teaches the stuff in this vid. 🩺 👍Your tip is like the channel from this informative health enthusiast Doctor Ethan. Ethan's explanations are actually knowledgable and he really helped me a lot on midterms. He is the most informative Doctor in the UK and he explains vaccines and vaccines! I suggest you check his page out and give the health enthusiast a like! ➡️ #DrEthanMedicine

I'm currently a 2nd year sociology major in the Philippines :)))

I want to say something about going to college to better your life. I have not one but two college degrees and work as a Security Guard patrolling floors. A degree is not needed to be a guard. Look Here: 1. Sociology B. A. (Lehman College) 2. Liberal Arts & Sciences A. A. (City Tech) All this academic training for nothing. I'm not knocking education and college. For example, if you like Sociology, don't stop at the four-year degree level. Sociology can lead to a decent job if you earn a Master's Degree or beyond. Otherwise, you are truly wasting your time and money. I hope this helps.

Beauitiful clip ! Perfect by... papers office organising - sorting, ripping, crumbling, etc - can You make that clip ?

Umm how have I been getting by without Notion?! Just made my own page and I'm loving it. Perfect timing for the start of winter semester! Thanks for sharing :)

Going for my sociology degree in Fall 2021. I took a lot of psychology and sociology classes in CC for my AA and I did enjoy it. However, I am just so intimidated by ALL the reading and writing. 😩 I mean it was a lot of work so I can only imagine what it’s going to be like when I go back for my undergraduate BA.

Such a good idea to add the zoom links in to your class times - I think I have probably 70 copies of a word doc syllabus I've had to download every day which I'd like to avoid next sem. Also love that you have an outside learning calendar! Adding that to my Google Cal ASAP :)

Oh I am currently on a 15 day no spend but it's not easy for me. Really challenging