Welcome to a HOME WITHIN YOU! a space where our perception of life is different…where we remember:
1. Our mind is survivalistic.
2. It creates “attack thoughts” on self and others (shame, judgement, fear, resentment)
3. Separates us from our true self and each other, and the ONLY TRUTH that matters…we are infinite beings, whole and complete!

When we connect to a “home within” we are better able to:
1. BAN SHAME, internally and externally.
2. PAUSE WHEN AGITATED, not react so quickly.
3. OBSERVE OUR MINDS, remember we are not our thoughts and can turn down the volume of harmful ones.
4. FEEL SAFE in our BODIES, remember how emotions, memories, thoughts physically manifest in our bodies, yet we can breath through them.
5. RECEIVE INTUITIVE GUIDANCE, build a stronger spiritual connection to a higher power.
6. REACH OUT for HELP, an heroic act!

#homeiswithinyou #banshame #runningtostandstill #recovery #sundayconnection #memoir #parenting #hero