- Видео 108
- Просмотров 70 480
Purdy
Добавлен 28 мар 2021
Helping you connect with nature, relax, heal & grow 🌞
Hi I’m Purdy! I grew up in the Alps where I developed a love for nature & mindfulness. I have since become a yoga teacher and I love anything that makes me feel calm & present. I try to live mindfully, appreciate the small things in life, and have as much fun as I can.
Follow along for:
- Nature & mindfulness
- Yoga
- Guided meditations
- Self development & health
Hi I’m Purdy! I grew up in the Alps where I developed a love for nature & mindfulness. I have since become a yoga teacher and I love anything that makes me feel calm & present. I try to live mindfully, appreciate the small things in life, and have as much fun as I can.
Follow along for:
- Nature & mindfulness
- Yoga
- Guided meditations
- Self development & health
7 Minute Meditation for Anxiety • let your thoughts drift like clouds
This guided visualisation meditation invites you to see your thoughts as clouds and watch them drift away.
Listen to this visualisation meditation when you feel anxious, overwhelmed or if your thoughts and causing you stress.
When you’re overthinking it’s easy to believe your thoughts and become anxious about future scenarios that haven’t yet happened. Your thoughts are not the truth. You have to stop believing them.
To do this you need to stop, slow down, and breathe. Once you come back to the present moment you have taken the power away from the thoughts.
#meditation #anxiety #visualization
Listen to this visualisation meditation when you feel anxious, overwhelmed or if your thoughts and causing you stress.
When you’re overthinking it’s easy to believe your thoughts and become anxious about future scenarios that haven’t yet happened. Your thoughts are not the truth. You have to stop believing them.
To do this you need to stop, slow down, and breathe. Once you come back to the present moment you have taken the power away from the thoughts.
#meditation #anxiety #visualization
Просмотров: 31
Видео
Don’t make your New Years resolutions yet…
Просмотров 6514 дней назад
Do you feel like you’ve failed your New Year’s resolutions already? Winter isn’t a time to thrie…Look at nature it’s not blooming yet, so why do you think you have to be? It’s normal to want to rest more, sleep more and recuperate right now. Let go of what doesn’t serve you but wait for spring to make your resolutions and put them into practice.
Meditation to visualise your dream self • Manifest & Create
Просмотров 6114 дней назад
Do you new years resolutions always fail? If they do it’s because your subconscious beliefs don’t support what you want to achieve. You can’t change until your subconscious has. How do you change your subconscious? Repetition of thoughts and feelings whilst you’re in Theta state. Theta is the creative, dream like state you experience as you wake up and before you fall asleep. Your subconscious ...
You’ll see this when you want to stop drinking
Просмотров 7421 день назад
Do you want to stop drinking? This is the thing that is probably holding you back. People pleasing. This video explains why you should stop people pleasing when it comes to drinking. #sober #selflove #authentic #selfhelp
Meditation for if you feel stressed • ocean & waves
Просмотров 24Месяц назад
A guided meditation using the sound of the sea & synching the waves to the breath to keep you present and allow you to relax 🌊 #wavesounds #waves #guidedmeditation #slowliving #sea
Feeling like the world is ending? Watch this.
Просмотров 322 месяца назад
Feeling like the world is ending? Watch this.
Meditation for if your mind is driving you crazy • anxiety & stress
Просмотров 1032 месяца назад
Meditation for if your mind is driving you crazy • anxiety & stress
Find meditation hard or boring? Watch this.
Просмотров 1082 месяца назад
Find meditation hard or boring? Watch this.
Seasonal depression? Say goodbye to it in 7 minutes
Просмотров 1202 месяца назад
Seasonal depression? Say goodbye to it in 7 minutes
Stop positive procrastination in 3 minutes
Просмотров 753 месяца назад
Stop positive procrastination in 3 minutes
10 minute Meditation for seasonal depression • winter blues
Просмотров 273 месяца назад
10 minute Meditation for seasonal depression • winter blues
Sick of paying for your health? Do this
Просмотров 2763 месяца назад
Sick of paying for your health? Do this
Thinking so much you can’t sleep? Do this.
Просмотров 1583 месяца назад
Thinking so much you can’t sleep? Do this.
10 minute Guided Meditation for accepting and embracing change in your life
Просмотров 1023 месяца назад
10 minute Guided Meditation for accepting and embracing change in your life
Forest Bathing: what it is, the benefits it provides & how to do it
Просмотров 777 месяцев назад
Forest Bathing: what it is, the benefits it provides & how to do it
Grounding Yoga Flow for relaxation and coming back to the present moment
Просмотров 569 месяцев назад
Grounding Yoga Flow for relaxation and coming back to the present moment
10 minute guided reiki meditation • energy
Просмотров 6210 месяцев назад
10 minute guided reiki meditation • energy
Worthy .
Shove meditation up your ARSE !
Namaste towards this developed feminine energy
A reminder too do this everyday is important
Yes! How do you make time in your day to be present? 🥰
It’s Spain ??
No it’s the south of France near a really beautiful canyon :)
If you spend 1 minute a day meditating it will establish the habit 🪷 Try this & see how it goes!
you're so pretty
@@user-vc5rp7nf8f thank you 🫶
you're pretty
RUclips has changed its formula so we're seeing so many new creators. Thank you for this Purdy. You seem very authentic. Love from this yoga teacher from Canada. 🙏🇨🇦
@@femininevoice thank you so much for your message & kind words! 🫶 lots of love from the the UK
I had this realization today after New Years … I was 2 months sober and got together with old friends and it felt weird to say no.. I’m thankful for the realization for 2025 :) Thank you for the video, happy new year and you’re naturally beautiful btw 😊❤️
Thank you for sharing I’m glad you found this helpful 🫶 here’s to a 2025 where we honour ourselves! How kind thank you :)
I disagree, failure to achieve new years resolutions is not due to your beliefs about yourself, its the behemoth challenge that changing human behaviour presents. If i could prescribe a solution if would be a constant reminder to monitor your thoughts and listen carefully to the way you speak where no one listens
I completely agree: changing your behaviour is difficult because changing your habits is difficult. I would argue the only reason changing your habits is hard is because you live your life on autopilot which is run by your subconscious. Your behaviour is controlled by the way you have been programmed growing up. That’s why Aristotle said: ‘give me a child until he is 7 and I will show you the man’. If your subconscious belief is I am not good at exercising then you will find it impossible to create a new habit to exercise no matter how hard you try. Your behaviour will not change in the long term because your actions will back up your negative beliefs about yourself. You have to change your beliefs first. Rewire your subconscious first to believe you are good at exercising and you will take the necessary action to back up your beliefs.
What subconscious beliefs do you need to let go of to become your dream self? ✨
Fear of failure
The best life 😮
namaste towards this worthy woman
5:05 was nature getting a little too excited to affirm your message!
Yes I thought the same! 😆
More of this
For reall like when I don’t use my phone in ages and I hear someone sing this trending audio it gives me bad vibes or it just wrecks my mood
🫶🫶
And it'is SO much better this way ❤
Yes! & it’s so nice to listen back to the audios on your videos 😍
The grandparents thing is real because it terrifies me too
@@hellofriend4532 they’re precious 🫶
@ ❤️
Life is precious and you live it like it's your last day
I try to stay present & be grateful 🫶
@@purdyymae It can be the hardest thing to do with everything happening around you
@@Daniel-yl1ik yes you’re right but we have to try to see the good in all of the little things🫶
@@purdyymae very true ☺️
my support is with this worthy creator
You have beautiful green eyes
Thank you! 🫶
Respect to the lotus feet of this creator . The “Shinrin-yoku” technique for regrounding “noticing the different colors shapes and textures” is valuable wisdom to reground. namaste
@@IndiaTamilian how kind🫶 namaste
There is a nature park where my pet and myself go. Along with that playing sports with others is my way of appreciating beauty in human nature
🥰 thank you for sharing!
@@purdyymae namaste worthy creator
The music adds to the unspoken wisdom in this video.
wisdom in returning to simplicity, Namaste
🫶
Amen i am grateful for every breath ❤
@@KarenSchaefer-k7j 🥰🥰
U got a good life😁
Thank you I love my life! but these are only the highlights 🫶
10 second response video ruclips.net/video/BzZzwk3mn8g/видео.html Brandon Conceicao my older brother ruclips.net/video/sOrt21EA6IM/видео.htmlsi=xR2684FJyG0bceBD
When you realise you got to the place you always manifested 🥰
❤
FOR REAL THIS VIDEO IS SO UNDERRATED (and your dog is soooo cutee)
Aw thank you!! 🫶
vibrant energy in this feminine flower
How kind 🫶
@@purdyymae Namaste, pray for me to move beyond my expectations/anxiety complexes to receive the love and support of deeper undercurrents, as well as people, further, extending love and support to others while maintaining my manliness
@ sending you lots of love 🫶
@@purdyymae that is respected by me.
@@purdyymae 🙏respect
smile at me in the street with those dead eyes and im running away
@@tomasdenney2372 sending you lots of love 🫶
A smiling 200th subscriber right here :D
Aw how sweet! 🥰
❤😊
🥰
This smile for you 😊
Aw right back at you! 😊
Coming from someone who never could ' get it' with meditation, thinking I was doing it all wrong- based mainly on the explanations of others, I gave up on " practicing " it. This has got to be theee best explanation of " how "... actual tools . By you sharing what Actually can go on, AND how to deal with it - which no one else has , that I've found- Really, Really helps. I'm not so wrong after all; that I feel much more comfortable to continue " practicing ", after hearing you explain Your version of " how to". Thank you !
@@consciousequus I am so so glad that this explanation helped you and thank you so much for your kind words it means a lot to know it helped you see meditation in a different way! Have a lovely day and enjoy practicing ! 🫶
A fifth of whiskey every night is my meditation
I love the cold! And I really want to be able to do the same thing you do,swim in the cold sea and go into the coldest environments and be able to walk around without a coat!
You should!! What country do you live in, is there anywhere you can go cold water swimming ? It really helps 😍
That's Great 👏😍
@@Ahmedtharwat226 thank you I hope it helped! 🫶
@@purdyymae It has helped me, but it's difficult to adapt to this while studying programming😔😔
@@Ahmedtharwat226yes I bet you have to spend so much time inside & on a computer… try and still prioritise getting outside every day when you have breaks for example and still try to adjust your body clock to the changing hours of daylight :)
@@purdyymaeI will try to get used to this thx Purdy❤
Just scrolling through shorts and oop ik that temple!
Haha small world 🫶
This is the most whack logic
@@mirensummers7633 I think the most whack logic is that people believe in the pharmaceutical industry when it’s just another business out to make profits… if you’re interested look into epigenetics & quantum physics (scientists like Dr Joe Dispenza) they back up what I’m saying 🫶
I couldn't either ❤ can I pet that dawg?
@@hazelka1 hahah that’s what I asked 😆
XD at first i didn't realise that's a dog
@@magilu5645 I know he looks like a fluffy toy 😆
Beautiful river😊😊😊
So pretty!
This is so helpful thankyou!
RUclips recommended this for me, all love from France ^^
@@marouanechokri3970 maybe it was something you needed to hear 🫶 sending you love & a lovely rest of your day
gosh your so captivating
Thank you, how kind! Have a lovely day
Thank you so much, Keep making videos, please. I love your radiating energy
Thank you so much for your message 🥰 have a lovely day