- Видео 12
- Просмотров 480 538
Teamgym & Tumbling: HC. Vagning
Добавлен 3 ноя 2016
TeamGym & Tumbling
Indlæring og træning af forskellige øvelser
Instruktions videoer
Indlæring og træning af forskellige øvelser
Instruktions videoer
Handstand Pendulum
Handstand pendulum:
Wonderful exercise training core, shoulders, arms and balance. Building a strong and stable handstand.
1. Place hands slightly wider the shoulder wide
2. Split legs
3. Shift the weight from one arm to the other
4. Dip the leg down until contact with the block
5. Repeat the movement to the other side
Want to see more exercises for handstand? go to teamgymtumblinglibrary.com
Wonderful exercise training core, shoulders, arms and balance. Building a strong and stable handstand.
1. Place hands slightly wider the shoulder wide
2. Split legs
3. Shift the weight from one arm to the other
4. Dip the leg down until contact with the block
5. Repeat the movement to the other side
Want to see more exercises for handstand? go to teamgymtumblinglibrary.com
Просмотров: 3 600
Видео
Sprint & Pyrometric video tease 1
Просмотров 2,6 тыс.6 лет назад
Short training pass for sprinting: teamgymtumblinglibrary.com You want to sprint faster towards the trampet? Mobility, Coordination, and plyometric training will get you a long way These exercises are easy to implement during training. You can also use them all as one short training pass for sprinting Want to see more exercises for sprinting? go to teamgymtumblinglibrary.com
Teamgym & Tumbling Library
Просмотров 1,2 тыс.6 лет назад
Welcome to Teamgym and Tumbling Library We are proud to announce that Teamgym & Tumbling Library are officially open teamgymtumblinglibrary.com/ Now open and ready to provide online tools to improve and inspire coaches and gymnast’s in their work and training. Both providing tools for experienced and elite coaches as well as, assisting new and less experienced coaches. We hope you will find the...
Teamgym & Tumbling Library Trailer 2.
Просмотров 1,1 тыс.6 лет назад
While we wait, we have a little extra video for you. We are super excited and can hardly wait until August. Do not miss this opportunity, to give your club the most important tool "knowledge"! Teamgym & Tumbling Library is the perfect tool for clubs, coaches, instructors and gymnasts. The website provides quick and easy access to visual inspiration and information through practical exercises an...
Teamgym & Tumbling Library
Просмотров 6 тыс.6 лет назад
We are pleased to inform you that the publication of the website Teamgym & Tumbling Library will be ready for season start in August. Teamgym & Tumbling Library is the perfect tool for clubs, coaches, instructors and gymnasts. The website provides quick and easy access to visual inspiration and information through practical exercises and training methods. Over 1600 videos with training stations...
How to do a Double Back / DB Baglæns
Просмотров 35 тыс.7 лет назад
How to do a Double Back / DB Baglæns
How to do Standing Backflip / Stående salto
Просмотров 23 тыс.7 лет назад
How to do Standing Backflip / Stående salto
How to do a Front Handspring/Kraftspring
Просмотров 160 тыс.7 лет назад
How to do a Front Handspring/Kraftspring
Wow, kan inte fatta att detta var för 7 år sedan!
wish i could see this video 15 years ago when i was trying to learn this move. i never managed to do it even tho i was training a lot of flips in gymnastics. now im 31, overweight with backpain and stopped by the age of 17
Just once i would like to see someone actually teach a person how to do a full properly! 😱😁🤪🤣👍👍🇺🇸
??
Nope this dangerous way to teach! 😱😁🤪🤣👎👎🇺🇸
1:06 second session
No me deja entrar 😢
Congratulations ❤
Excelente progresión tienen otro canal ??
Great summary. Thanks!!
ruclips.net/video/ey0Pk_zZhcQ/видео.html
Progressions I never saw! Thank you!!!
Can't get into it, there is an ad blocker stuff
Such a wonderful kids with their focus and dedication! Well put video with progressions, thank you! Regards from spain!
Good job. Good methodical work. Thx for the video
Nice methodical exercises. Thanks
I still cant see the change of the hands its so fast
Good!
Uhhh ik it’s a language but like ‘Trin. 5’ ‘Slut position’ uhhh you can take it from there
What a great job! My best regards from the USA! Keep up the good work!
Thank you so much ! :D
Ok. First be 3 feet tall. Weigh in at 40 lbs. And have a bouncy floor padded. With spotters
I have bean teached to have hands coming from under when doing handstands jumps, not from top, what is right?
Both can be used, it depends on what technique and progression you use. From under and forward works great. if your gymnasts are having problems keeping body position I would stick to using the arms from up and forward, but if they can keep their body position well then use the arms from down and forward :D
@@teamgymtumblinghc.vagning3887 Thank you for a good answer.
0.35 ohhhhh
0:34 ohhh
Awesome
GRACIAS!! VERY WELL DONE!! THANK YOU GREATLY! PEACE TO YOU!!
Any suggesion of gymnastic classes in madurai
Please help some simple tutorial back full layout
do you mean double full out ?
Nice to watch this vedio Who Enjoy?
I can't land with my legs straight! Any suggestion?
Practice your jumping with super strong and straight knees, as well as walking, and standing on your toes for intervals of times that are suitable to your strength/fitness level.
Yes. Straight your legs.
Thank you!
can you do in polish lounge pls
Flak
Ma Shaa Allah
And then there's me learning it in the concrete while my friend laughs because I landed on my back
I can understand 😂
This is my life
What gymnastics club are you from and part of?!
Awesome video HC!!!
Finally a video that actually helps
Good video
I learned mine on grass so fuck off.
I like yr teaching... technique !!!
Which is the website?
teamgymtumblinglibrary.com
osm
Where is it situated
never give up: its in sweden (Göteborg)
This is how I teach a back tuck too.
0:21 come home all tired be like:
x Curli lmao same
Jättefint! Tack så mycket för att video. Ni är mycket duktig. 👍
Welke club is dit ik zou graag een keer meewillen doen
Not Denmark its in Sweden !
The Club is ABGS in Sweden...
Good practice please your name
Hola, soy de Colombia y hago el full twits muy feo, me gustaría que me diera el correo para enviarle el vídeo y si me daría algunos consejos, Gracias!
Wow but I don't have the stuff to do that
awesome