- Видео 629
- Просмотров 3 598 026
Veronica Kreidl
Австрия
Добавлен 2 апр 2020
building strong, healthy & confident people ♡
Lifting • Calisthenics • Nutrition • Mindset
Lifting • Calisthenics • Nutrition • Mindset
20min Upper Body HOURGLASS Session | no equipment
20min Upper Body HOURGLASS Session | no equipment
Upper Body Workout
strengthening Back, Shoulders & your Core/ Abs
Hourglass Workout
shaping your body the right way ♡
♡ sign up to my DE HEROS App: www.de-heros.com/
details:
24 rounds with 40 secondes of work & 10 seconds of rest
remember to properly warm up before every session
keep a bottle of water close
& wear your best gym clothes for the best vibes ♡
♡ Inside My Mind • Podcast: podcasters.spotify.com/pod/show/veronicakreidl
ps.: this is yours if you wanna slay this season babe ♡
♡ all my social media: linktr.ee/veronicakreidl
♡ Sign up for my Newsletter: www.de-heros.com/newsletter
WORKOUT SCHEDULE:
00:00 Intro
00:11 Back
06:51 Shoulders
12:41 Core & ...
Upper Body Workout
strengthening Back, Shoulders & your Core/ Abs
Hourglass Workout
shaping your body the right way ♡
♡ sign up to my DE HEROS App: www.de-heros.com/
details:
24 rounds with 40 secondes of work & 10 seconds of rest
remember to properly warm up before every session
keep a bottle of water close
& wear your best gym clothes for the best vibes ♡
♡ Inside My Mind • Podcast: podcasters.spotify.com/pod/show/veronicakreidl
ps.: this is yours if you wanna slay this season babe ♡
♡ all my social media: linktr.ee/veronicakreidl
♡ Sign up for my Newsletter: www.de-heros.com/newsletter
WORKOUT SCHEDULE:
00:00 Intro
00:11 Back
06:51 Shoulders
12:41 Core & ...
Просмотров: 189
Видео
15min Daily Full Body Stretch
Просмотров 6669 часов назад
15min Daily Full Body Stretch Full Body Stretch loosening up your muscles & increasing your flexiblity Daily Flexibility Workout improving your overall mobility ♡ ♡ sign up to my DE HEROS App: www.de-heros.com/ details: 15min Full Body Flow without breaks remember to properly warm up before every session keep a bottle of water close & wear your best gym clothes for the best vibes ♡ ♡ Inside My ...
20min Glutes on FIRE | with resistance band
Просмотров 62916 часов назад
20min Glutes on FIRE | with resistance band Glutes Workout giving your booty a lift & growing your buttocks with Resistance Bands increasing the intensity for Medium Level ♡ ♡ sign up to my DE HEROS App: www.de-heros.com/ details: 20 rounds with 45 seconds of work & 15 seconds of rest remember to properly warm up before every session keep a bottle of water close & wear your best gym clothes for...
20min toning Pilates | no equipent full bod workout
Просмотров 838День назад
20min toning Pilates | no equipent full bod workout Full Body Workout improving your overall strength & toning your body Toning Pilates using only body weight exercises ♡ ♡ sign up to my DE HEROS App: www.de-heros.com/ details: 25 rounds with 45 seconds of work & 15 seconds of rest remember to properly warm up before every session keep a bottle of water close & wear your best gym clothes for th...
20min Happy Dance | cardio workout
Просмотров 1,7 тыс.14 дней назад
20min Happy Dance | cardio workout
15min BACK to black workout | no equipment
Просмотров 36114 дней назад
15min BACK to black workout | no equipment
15min Good Morning Yoga | full body stretch
Просмотров 1,3 тыс.21 день назад
15min Good Morning Yoga | full body stretch
30min cardio DANCE workout | no breaks
Просмотров 1,4 тыс.28 дней назад
30min cardio DANCE workout | no breaks
20min PILATES abs + glutes definition
Просмотров 1,2 тыс.Месяц назад
20min PILATES abs glutes definition
the Daily Mobility Workout | with instant results
Просмотров 2,9 тыс.Месяц назад
the Daily Mobility Workout | with instant results
20min Upper Body Workout | no equipment
Просмотров 725Месяц назад
20min Upper Body Workout | no equipment
15min Glutes Workout for Homies | no equipment
Просмотров 695Месяц назад
15min Glutes Workout for Homies | no equipment
20min Cardio Dance Workout | no breaks
Просмотров 1,5 тыс.Месяц назад
20min Cardio Dance Workout | no breaks
25min Hourglass Workout | full body without equipment
Просмотров 1,4 тыс.Месяц назад
25min Hourglass Workout | full body without equipment
15min KILLER ABS workout | no equipment
Просмотров 675Месяц назад
15min KILLER ABS workout | no equipment
20min Intense Pilates Glutes | no equipment
Просмотров 8222 месяца назад
20min Intense Pilates Glutes | no equipment
20min POSTURE workout | no equipment
Просмотров 8582 месяца назад
20min POSTURE workout | no equipment
20min HOURGLASS 3 in 1 workout | abs + legs + back
Просмотров 1,1 тыс.2 месяца назад
20min HOURGLASS 3 in 1 workout | abs legs back
25min LEGS + BUM workout | no equipment
Просмотров 1,3 тыс.2 месяца назад
25min LEGS BUM workout | no equipment
20min PILATES ABS workout | abs without equipment
Просмотров 1,3 тыс.2 месяца назад
20min PILATES ABS workout | abs without equipment
20min Fat Blast Toning Workout | no equipment
Просмотров 1,1 тыс.2 месяца назад
20min Fat Blast Toning Workout | no equipment
15min Full Upper Body Workout | no equipment
Просмотров 1,3 тыс.3 месяца назад
15min Full Upper Body Workout | no equipment
20min Brazilian Butt Lift Workout | no equipment
Просмотров 1,1 тыс.3 месяца назад
20min Brazilian Butt Lift Workout | no equipment
15min Good Morning Stretch | full body
Просмотров 2,5 тыс.3 месяца назад
15min Good Morning Stretch | full body
Where are you from
I definitely need more stuff like this! And hip mobility! 🙏🏼
❤❤❤❤❤❤😍😍😍😍😍🔥🔥🔥🔥🔥🔥
Omgg yay !!
💪💪🏽🔥🌿🏅🏆
Wow
❤❤❤
*COOL!* 😎 SPECTACULAR balance and strength!
Beautiful 👌👏👏
Beautiful 😍😍
hübsche))
Wow 👌👌👌💕
Expect*
❤❤❤
Completely zeroed opening 🔥🔥 very good 🔥🔥😍😍
How much Time it Takes to Kick like U ?
Please make an hourglass back workout at home with no equipment
Coming right up🫶🏼
Of course, she's great. But what's up with the guy in the back that needs a cart to carry his Thermos?
No wayyyyyy hahaha didn’t think anyone would notice 😂
thank you :)
Thank u for joining babe 🫶🏼🫶🏼
❤❤❤
Nice 🙂
BEAUTIFUL ARMS
Very beautiful 🔥🔥🔥😍😍😍
Great boss
✊🏻🍌💦 🍑
great music choice
quite relaxing isn’t it🤗
@@veronicakreidl Incredibly
Very good 🔥🔥🔥😍😍😍
Majestic Moves Vera👌
Y love you ♥️
Yeah, turned my ankle at the beginning of my morning run - shook it out - and off I went. I knew I would feel worse, mentally and physically, if I didn't go 😅 Fitness is the ultimate Stockholm syndrome.
Almost.
Training can't stop 🔥❤️
What a darling! Fit, fine and funny. 🌈
Very good.
❤
🎉
Very beautiful Veronica ❤😍😘
oSssM🎉
You cut off like 3 inches, what are we talking abt
Sport karate.
Rocking as always 🔥🔥🔥❤️❤️❤️
Nice smile and sexy booty omg 😱
You are just…. WOW 😮❤
❤
I'm Brazilian and I really like your content 🔥🔥🔥🔥❤️❤️❤️❤️
Very good, great inspiration!!🔥🔥🔥🔥🔥🔥
Lenda mais mortal ❤☺️
Back to it, you are such a babe, omg please merry me
😍💪🏻💪🏻😘
Bravíssima 🔥🔥🔥🔥🔥🔥🔥