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A recording of our Sleep and Wellbeing Webinar, September 2024

A recording of our Best Me Webinar, Embracing Change and Uncertainty, delivered by Helen Lawson from Wellbeing Training Solutions. Change is one thing we can be certain of in life yet many of us find coping with change and dealing with uncertainty difficult. Come along to this lunchtime learning session and hear from Wellbeing Trainer Helen Lawson as she shares: The difference between change an...

A recording of our virtual Best Me webinar with Claudine Bell from the Money Helper service.

A recording of our Best Me Webinar by Helen Lawson of Wellbeing Training Solutions

The recording of the Sleep and Wellbeing Webinar delivered for A Better Medway Champions on the 13th September 2023.

Most of us like to think through potential scenarios to be prepared for all eventualities. For some, this process can spiral out of control and instead of careful consideration, boundaries are crossed and overthinking, maybe even catastrophising, become more prevalent. These disabling behaviours take us to places we don’t need to go and prevent us from being our most effective selves. Where we ...

Best Me in 30: MSK Health June 23rd

Best Me in 30: Bone Health Webinar- July 13th

Best Me in 45: Menopause Health Webinar- Oct 18th 2022

Recording of Best me in 45 Session: Sleep Your Way to Better Health. The webinar was live on 26th October 2022.

Best Me in 45-Men's Health MOT- Nov 22nd, 2022

Best Me in 45- Men's Health MOT Webinar- Nov 24th, 2022

Best Me in 45 Food and Mood

If you're watching this recording, we'd value your feedback. Please take our 2-minute anonymous satisfaction survey: forms.office.com/e/D6P6Yc2nMk To learn more about the Kent and Medway Healthy Workplaces Programme, and the free support we provide, check out: www.medway.gov.uk/healthyworkplace

Best Me Workplace Webinar: Resilience and Stress June 2023

Eat Well for Less Webinar

Best Me in 45: Managing Day to Day Anxieties

Sustainable Business Seminar September 2022

Financial Wellbeing in the Workplace Seminar

Heart Age and Health Checks

Winter Wellness Seminar

Women's Health: The Perimenopause and The Menopause

Men's Health Week Seminar

Resilience at Work Seminar with Changing Minds Kent

Financial Wellbeing Overview

Sleep Seminar Recording

Musculoskeletal Health at Work Seminar

An overview of the Kent and Medway Healthy Workplace Programme.

Mental Health at Work Seminar