Abstract Fitness
Abstract Fitness
  • Видео 357
  • Просмотров 320 331
20 Minutes Low Impact Cardio with Mel and Abstract Fitness
Enjoy this warm up/cardio:)
#lowimpactcardio, #cardioforbeginners, #cardioforseniors
DON'T FORGET TO SUBSCRIBE!!
Get video packages here: abstractfitness.ca/workouts/
2 Exercises to Practice to Avoid Falls
60-Minute of Zumba Fitness
Ski & Snowboard Conditioning
5 Days Cardio Chair
10 Days HIIT Workouts (Legs, Cardio, Core)
8 Days Yoga Stretch
10 Days Yoga
10 Days Chair Yoga #1
10 Days Chair Yoga #2
10 Days Active for Life #1 (Beginners and 50+)
10 Days Active for Life #2 (Beginners and 50+)
10 Days Bedtime Stretch Yoga
2 Months of Organized Fitness Calendar
10 Days Bedtime Stretch Yoga
Get FREE FITNESS VIDEOS here: bit.ly/3gkMcNV
Get your FREE 10 Minutes PRINTABLE STRETCH (CHAIR) GUIDE here: bit.ly...
Просмотров: 240

Видео

Jeux de fitness pour améliorer la rapidité et les réflex.5:47Jeux de fitness pour améliorer la rapidité et les réflex.
Jeux de fitness pour améliorer la rapidité et les réflex.
Просмотров 315Год назад
J'adore faire des jeux avec mes participants. Les jeux permettent de s'amuser et d'améliorer la rapidité, les réflex et le cardio. #exercicepourartrhrite, #jeuxdefitness, #exercicepourpersonnesagees DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 1...
53 Minutes Full Body Workout for Beginners and Seniors with Elastic and Mat Exercises53:4153 Minutes Full Body Workout for Beginners and Seniors with Elastic and Mat Exercises
53 Minutes Full Body Workout for Beginners and Seniors with Elastic and Mat Exercises
Просмотров 212Год назад
For this full body workout, you'll need elastic bands and a mat. Let's warm up and let's get started. #workoutforbeginners, #exerciseforseniors, #lowimpactexercises DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 10 Days HIIT Workouts (Legs, Cardio...
40 Minutes d'exercice doux et d'information pour les débutants et les personnes de 60 ans et plus.42:1740 Minutes d'exercice doux et d'information pour les débutants et les personnes de 60 ans et plus.
40 Minutes d'exercice doux et d'information pour les débutants et les personnes de 60 ans et plus.
Просмотров 135Год назад
En 40 minutes, vous allez vous amuser, faire des exercices doux avec un élastique et nous terminerons par des étirements. #exercicepourartrhrite, #jeuxdefitness, #exercicepourpersonnesagees DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 10 Days HI...
35 Minutes Full Body Workout Using a Stability Ball and Resistance Band with Mel & Abstract Fitness36:5735 Minutes Full Body Workout Using a Stability Ball and Resistance Band with Mel & Abstract Fitness
35 Minutes Full Body Workout Using a Stability Ball and Resistance Band with Mel & Abstract Fitness
Просмотров 4242 года назад
Get a full body workout using a resistance band, a chair, a mat and a stability ball (big ball). Let's warm up and let's get started:) #workoutforbeginners, #ballworkout, #bandworkout DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 10 Days HIIT Wor...
30 Minutes Full Body Workout for Beginners and Seniors with Bands and Mat31:0430 Minutes Full Body Workout for Beginners and Seniors with Bands and Mat
30 Minutes Full Body Workout for Beginners and Seniors with Bands and Mat
Просмотров 1712 года назад
For this full body workout, you'll need elastic bands and a mat. Let's warm up and let's get started. #workoutforbeginners, #exerciseforseniors, #lowimpactexercises DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 10 Days HIIT Workouts (Legs, Cardio...
Intense Bodyweight Workout Using a Chair with Mel and Abstract Fitness with Mel and Abstract Fitness25:32Intense Bodyweight Workout Using a Chair with Mel and Abstract Fitness with Mel and Abstract Fitness
Intense Bodyweight Workout Using a Chair with Mel and Abstract Fitness with Mel and Abstract Fitness
Просмотров 742 года назад
I love to do bodyweight workout. Try this one! This is not for beginners. It is more for intermediate to advanced trainees. Grab a mat, a chair and if you want to challenge more yourself, grab weights. Here are the exercises: You will do 2 sets per exercise between 8-12 repetitions. - Squat - Triceps dip - Lunge right leg - Push up - Lunge left leg - Plank - Plank to pike - Boat - Long legs cha...
40 Minutes Back Pain Relief Exercises & Stretches with Mel and Abstract Fitness41:2340 Minutes Back Pain Relief Exercises & Stretches with Mel and Abstract Fitness
40 Minutes Back Pain Relief Exercises & Stretches with Mel and Abstract Fitness
Просмотров 1502 года назад
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. Try to old the poses for 2 to 5 minutes. Anytime the pose gets too uncomfortable, release, take a break and try again. #backpain, #yogaforbackpain, #backpainexercises DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises...
55 Minutes Low Impact Cardio / Weights and Bands Exercises / Core Exercises on the Mat57:0255 Minutes Low Impact Cardio / Weights and Bands Exercises / Core Exercises on the Mat
55 Minutes Low Impact Cardio / Weights and Bands Exercises / Core Exercises on the Mat
Просмотров 1762 года назад
Enjoy this fitness class. Get ready to work and keep in mind that I offer options to adapt all fitness levels and injuries. Grab your weights, elastic (band) and mat. #exerciseforsenior, #exerciseforbeginners, #lowimpactcardio DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Condit...
30 Minutes Workout for Beginners and Seniors with Mel and Abstract Fitness27:2230 Minutes Workout for Beginners and Seniors with Mel and Abstract Fitness
30 Minutes Workout for Beginners and Seniors with Mel and Abstract Fitness
Просмотров 1912 года назад
For this full body workout, you'll need a set of weights, an elastic band, a chair and a mat. Let's warm up and let's get started. #workoutforbeginners, #exerciseforseniors, #lowimpactexercises DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 10 Day...
45 Minutes Fitness Class for Seniors and Beginners / Weights Workout / Low Impact Cardio45:1545 Minutes Fitness Class for Seniors and Beginners / Weights Workout / Low Impact Cardio
45 Minutes Fitness Class for Seniors and Beginners / Weights Workout / Low Impact Cardio
Просмотров 1972 года назад
Enjoy this fitness class. You'll need a chair, set of weights and a mat. I offer a low impact cardio, strength, balance and core exercises. #exercisesforseniors, #exercisesforbeginners, #lowimpactcardio DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Cha...
53 Minutes Low Impact Cardio / Workout with Weights and Elastic Band / Stretch with Mel53:3053 Minutes Low Impact Cardio / Workout with Weights and Elastic Band / Stretch with Mel
53 Minutes Low Impact Cardio / Workout with Weights and Elastic Band / Stretch with Mel
Просмотров 1032 года назад
Get a full body workout including warm up/low impact cardio, strength training/endurance using sets of weights and elastic bands. Let's complete the workout with a stretch. #workoutforbeginners, #exerciseforseniors, #fullbodyworkout DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard ...
20 Minutes Low Impact Cardio with Mel and Abstract Fitness23:1520 Minutes Low Impact Cardio with Mel and Abstract Fitness
20 Minutes Low Impact Cardio with Mel and Abstract Fitness
Просмотров 642 года назад
Enjoy this warm up/cardio:) #lowimpactcardio, #cardioforbeginners, #cardioforseniors DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 10 Days HIIT Workouts (Legs, Cardio, Core) 8 Days Yoga Stretch 10 Days Yoga 10 Days Chair Yoga #1 10 Days Chair Yog...
15 Minutes NO REPEAT Inner Thighs Workout from Beginners to Advanced Trainees with Mel14:2915 Minutes NO REPEAT Inner Thighs Workout from Beginners to Advanced Trainees with Mel
15 Minutes NO REPEAT Inner Thighs Workout from Beginners to Advanced Trainees with Mel
Просмотров 662 года назад
Eliminate fat and build muscles mass between your legs, at your inner thighs. #fatlegs, #thighsexercises, #innerthighsworkout DON'T FORGET TO SUBSCRIBE!! Get video packages here: abstractfitness.ca/workouts/ 2 Exercises to Practice to Avoid Falls 60-Minute of Zumba Fitness Ski & Snowboard Conditioning 5 Days Cardio Chair 10 Days HIIT Workouts (Legs, Cardio, Core) 8 Days Yoga Stretch 10 Days Yog...
30 Minutes Warm Up, Strength with Elastic Band, and Stretch for Beginners and Seniors with Mel33:4230 Minutes Warm Up, Strength with Elastic Band, and Stretch for Beginners and Seniors with Mel
30 Minutes Warm Up, Strength with Elastic Band, and Stretch for Beginners and Seniors with Mel
Просмотров 642 года назад
Enjoy this 30 minutes full fitness class: warm up, balance exercises, strength and endurance exercises using bands. You will finish the class with about 10 minutes stretch sitting in a chair and standing. If you want to do more, I have 20 days of Active for Life. Find my videos on my website: bit.ly/3mMMkJV #fitnessclass, #exerciseforseniors, #exerciseforbeginners DON'T FORGET TO SUBSCRIBE!! Ge...
10 Minutes Low Impact Cardio Workout for Beginners and Seniors with Mel and Abstract Fitness13:0710 Minutes Low Impact Cardio Workout for Beginners and Seniors with Mel and Abstract Fitness
10 Minutes Low Impact Cardio Workout for Beginners and Seniors with Mel and Abstract Fitness
Просмотров 652 года назад
10 Minutes Low Impact Cardio Workout for Beginners and Seniors with Mel and Abstract Fitness
20 Minutes Low Impact Cardio to Increase Your Cardiovascular Capacity / Beginners and Seniors21:1220 Minutes Low Impact Cardio to Increase Your Cardiovascular Capacity / Beginners and Seniors
20 Minutes Low Impact Cardio to Increase Your Cardiovascular Capacity / Beginners and Seniors
Просмотров 592 года назад
20 Minutes Low Impact Cardio to Increase Your Cardiovascular Capacity / Beginners and Seniors
40 Minutes Warm Up, Endurance, Strength with Weights and Bands for Beginners and Seniors with Mel40:5740 Minutes Warm Up, Endurance, Strength with Weights and Bands for Beginners and Seniors with Mel
40 Minutes Warm Up, Endurance, Strength with Weights and Bands for Beginners and Seniors with Mel
Просмотров 792 года назад
40 Minutes Warm Up, Endurance, Strength with Weights and Bands for Beginners and Seniors with Mel
40 Minutes Warm Up/Cardio, Strength with Weights and Stretch in a Chair for Beginners and Seniors38:0040 Minutes Warm Up/Cardio, Strength with Weights and Stretch in a Chair for Beginners and Seniors
40 Minutes Warm Up/Cardio, Strength with Weights and Stretch in a Chair for Beginners and Seniors
Просмотров 902 года назад
40 Minutes Warm Up/Cardio, Strength with Weights and Stretch in a Chair for Beginners and Seniors
30 Minutes Warm up, Strength Training with Weights, and Stretch for Beginners and Seniors with Mel29:4330 Minutes Warm up, Strength Training with Weights, and Stretch for Beginners and Seniors with Mel
30 Minutes Warm up, Strength Training with Weights, and Stretch for Beginners and Seniors with Mel
Просмотров 742 года назад
30 Minutes Warm up, Strength Training with Weights, and Stretch for Beginners and Seniors with Mel
40 Minutes Chair Yoga / Balance Exercises / Singing Chair Yoga / Dancing Chair Yoga38:1740 Minutes Chair Yoga / Balance Exercises / Singing Chair Yoga / Dancing Chair Yoga
40 Minutes Chair Yoga / Balance Exercises / Singing Chair Yoga / Dancing Chair Yoga
Просмотров 892 года назад
40 Minutes Chair Yoga / Balance Exercises / Singing Chair Yoga / Dancing Chair Yoga
20 Minutes Low Impact Warm Up and Cardio for Beginners and Seniors / Low Impact Cardio with Mel23:4920 Minutes Low Impact Warm Up and Cardio for Beginners and Seniors / Low Impact Cardio with Mel
20 Minutes Low Impact Warm Up and Cardio for Beginners and Seniors / Low Impact Cardio with Mel
Просмотров 402 года назад
20 Minutes Low Impact Warm Up and Cardio for Beginners and Seniors / Low Impact Cardio with Mel
35 Minutes Low Impact Warm Up and Elastic Band Exercises for Beginners and Seniors with Mel35:0935 Minutes Low Impact Warm Up and Elastic Band Exercises for Beginners and Seniors with Mel
35 Minutes Low Impact Warm Up and Elastic Band Exercises for Beginners and Seniors with Mel
Просмотров 452 года назад
35 Minutes Low Impact Warm Up and Elastic Band Exercises for Beginners and Seniors with Mel
30 Minutes Sited Stretch / Chair Yoga with only Sited Stretch / Chair Yoga for Disabled32:4130 Minutes Sited Stretch / Chair Yoga with only Sited Stretch / Chair Yoga for Disabled
30 Minutes Sited Stretch / Chair Yoga with only Sited Stretch / Chair Yoga for Disabled
Просмотров 732 года назад
30 Minutes Sited Stretch / Chair Yoga with only Sited Stretch / Chair Yoga for Disabled
50 Minutes Chair Yoga for Strength, Balance, and Flexibility / Singing and Dancing Chair Yoga50:2850 Minutes Chair Yoga for Strength, Balance, and Flexibility / Singing and Dancing Chair Yoga
50 Minutes Chair Yoga for Strength, Balance, and Flexibility / Singing and Dancing Chair Yoga
Просмотров 512 года назад
50 Minutes Chair Yoga for Strength, Balance, and Flexibility / Singing and Dancing Chair Yoga
50 Minutes Fitness Class for Beginners and Seniors / Strength and Endurance Exercises / balance51:4450 Minutes Fitness Class for Beginners and Seniors / Strength and Endurance Exercises / balance
50 Minutes Fitness Class for Beginners and Seniors / Strength and Endurance Exercises / balance
Просмотров 972 года назад
50 Minutes Fitness Class for Beginners and Seniors / Strength and Endurance Exercises / balance
20 Minutes Mat Pilates Exercises with Theraband / Mat Pilates with Elastic / Abs and Core with Band19:3320 Minutes Mat Pilates Exercises with Theraband / Mat Pilates with Elastic / Abs and Core with Band
20 Minutes Mat Pilates Exercises with Theraband / Mat Pilates with Elastic / Abs and Core with Band
Просмотров 1002 года назад
20 Minutes Mat Pilates Exercises with Theraband / Mat Pilates with Elastic / Abs and Core with Band
50 Minutes Chair Yoga with Coordination Exercises / Chair Yoga for Seniors / Yoga for Arthritis51:2550 Minutes Chair Yoga with Coordination Exercises / Chair Yoga for Seniors / Yoga for Arthritis
50 Minutes Chair Yoga with Coordination Exercises / Chair Yoga for Seniors / Yoga for Arthritis
Просмотров 1382 года назад
50 Minutes Chair Yoga with Coordination Exercises / Chair Yoga for Seniors / Yoga for Arthritis
15 Minutes Mat Pilates with Theraband / Mat Pilates with Band / Abs & Core Workout with Elastic14:4015 Minutes Mat Pilates with Theraband / Mat Pilates with Band / Abs & Core Workout with Elastic
15 Minutes Mat Pilates with Theraband / Mat Pilates with Band / Abs & Core Workout with Elastic
Просмотров 362 года назад
15 Minutes Mat Pilates with Theraband / Mat Pilates with Band / Abs & Core Workout with Elastic
55 Min. Fitness Class for Beginners or Seniors / Low Impact Cardio / Strength Training / Stretch54:3755 Min. Fitness Class for Beginners or Seniors / Low Impact Cardio / Strength Training / Stretch
55 Min. Fitness Class for Beginners or Seniors / Low Impact Cardio / Strength Training / Stretch
Просмотров 2172 года назад
55 Min. Fitness Class for Beginners or Seniors / Low Impact Cardio / Strength Training / Stretch

Комментарии

  • @FaizaIsmail36
    @FaizaIsmail36 2 месяца назад

    hello

  • @TheBreakingProgram
    @TheBreakingProgram 3 месяца назад

    Amazing ❤ 🙌

  • @peterstanghellini393
    @peterstanghellini393 4 месяца назад

    wow this was great,

  • @carlaloukota4803
    @carlaloukota4803 5 месяцев назад

    Thank you! This is great!

  • @marinelalingner4957
    @marinelalingner4957 6 месяцев назад

    Sehr schön 👍

  • @simonemerdanovic5683
    @simonemerdanovic5683 6 месяцев назад

    Great Job❤working as a therapist for seniors too and i am going to try that macarena dance wirh my seniors❤thank you so much for the inspiration❤

  • @petrveleta6391
    @petrveleta6391 10 месяцев назад

    Absolutely great, the music, all the exercises, the atmosphere. Congratulations. I have also been working with the elderly in a similar way for twenty years, and it is a truly wonderful experience for the elderly and for me. Thank you. Petr Veleta Czech Republic

  • @dralbertpakin8895
    @dralbertpakin8895 Год назад

    OMG This song is awful.

  • @lucykert363
    @lucykert363 Год назад

    Wonderful, healthy and fun!

  • @ahmedzezo968
    @ahmedzezo968 Год назад

    you are amazing big thanks for you

  • @traumagirl111
    @traumagirl111 2 года назад

    Hi *’m Katie. I LOVE to exercise. But I have a lot of problems. Most of them are balance issues. I do get tired very easily. Thanks for Uploading. Does the video have any music? I LOVE music!

    • @AbstractFitness
      @AbstractFitness 11 месяцев назад

      Hi Katie, thank you for your comment. When there is no music, it is because of Copyrights on RUclips. Use your favorite playlist in the background to get you going. Balance should be practiced every day:)

  • @maryhafner6107
    @maryhafner6107 2 года назад

    Beautiful. Such a joyous class

  • @adekdeling5373
    @adekdeling5373 2 года назад

    Jelek

  • @joanfrigillana8016
    @joanfrigillana8016 3 года назад

    M8

  • @homify_dish
    @homify_dish 3 года назад

    More videos like this please . Thanks for sharing.

  • @artisticfelixsea
    @artisticfelixsea 3 года назад

    Lady in pink just so happy 😜

  • @AlanaGurl
    @AlanaGurl 3 года назад

    I’m a new senior instructor . I can’t WAIT to get started. I love this video. Thanks for sharing . You did a great job! 🙌🏾

    • @AbstractFitness
      @AbstractFitness 3 года назад

      You are very welcome. If you want more ideas, check out my seniors playlist:). Best of luck Alana

    • @AlanaGurl
      @AlanaGurl 2 года назад

      @@AbstractFitness Thank you so much 💜

  • @USAtoElsewhere
    @USAtoElsewhere 4 года назад

    But everyone at some point has to turn heads to see instructor unless they already know the program .

  • @wenjingcao4844
    @wenjingcao4844 4 года назад

    What music is this one? Awesome! Trying to do the same dance in my senior living

    • @AbstractFitness
      @AbstractFitness 4 года назад

      Wenjing Cao La Macarena / Feeling hot hot hot Enjoy and please tell me how it went:)

  • @suekaeser5961
    @suekaeser5961 4 года назад

    Hi - I’m teaching nursing students and would like to use a clip from one of your exercise classes - is that ok. Thanks so much for what you do' Sue

    • @AbstractFitness
      @AbstractFitness 4 года назад

      Sue Kaeser absolutely:). Thank you Sue. Please tell me what they thought. We think that elderly cannot learn anymore because they are too old; that is sooo not true:). The learn until the last day of their lives.

  • @carolynelbing8168
    @carolynelbing8168 4 года назад

    this is so migican! love it!

  • @manumis-ressourcement556
    @manumis-ressourcement556 4 года назад

    merci

  • @fitfanat
    @fitfanat 4 года назад

    Thank you for posting, I'm just starting with teaching in a chair only class for the elderly and this looks like fun! I love your laugh!

    • @AbstractFitness
      @AbstractFitness 4 года назад

      fitfanat Thank you:). Have fun with them. They are usually happy and fun people:)

  • @DTMN65
    @DTMN65 4 года назад

    so cute

  • @miriamffitzpatrick2573
    @miriamffitzpatrick2573 4 года назад

    Flash mob exercises for seniors. Thank you so much for these exercises.

  • @lgh2052
    @lgh2052 4 года назад

    I'm pretty much housebound at home & not very well. I came across your video & it's great, I can attempt some of this though my coordination is tragic these days :) Thanks for posting it.

    • @AbstractFitness
      @AbstractFitness 4 года назад

      L GH I’m glad it can help you. Try chair yoga as well and just do what you can:)

  • @pattylovezz2574
    @pattylovezz2574 4 года назад

    Nice song... They seemed to enjoy the song, too!

  • @racheln8563
    @racheln8563 4 года назад

    We use this video in the assisted-living facility I live in, and having seen this numerous times now I've come to notice certain little things. For one thing, I wonder if the lady in pink was a dancer in her younger days, since she really gets into the macarena--moving her hips in rhythm and such.

    • @AbstractFitness
      @AbstractFitness 4 года назад

      Carmen loves dancing! She is the youngest of the group and she is so in shape!! I love having her in the class

  • @Lisa-ih7fk
    @Lisa-ih7fk 4 года назад

    Hil! What certification/retraining did you have to do to move from your job in a chemistry lab to teaching fitness? I work as a geologist but I want to go into fitness

    • @AbstractFitness
      @AbstractFitness 4 года назад

      I left chemistry and went back to school to become a personal trainer and fitness trainer!!

  • @jstar4927
    @jstar4927 5 лет назад

    Brilliant, really love it. Well done!!

  • @henalihenali
    @henalihenali 5 лет назад

    30 minutes at 200 watts on a gym bike thanks

  • @GeniaTuxhorn
    @GeniaTuxhorn 5 лет назад

    Onm3

  • @wendywhysall7217
    @wendywhysall7217 5 лет назад

    Lovely to watch we just started this where I live❤️

    • @AbstractFitness
      @AbstractFitness 5 лет назад

      wendy whysall : that’s awesome!!! I’m sure they love it

  • @lorettaknapp9742
    @lorettaknapp9742 5 лет назад

    You are the BEST!!!!!!! Do you have any other classes on RUclips? I hope so.....

  • @attheranch873
    @attheranch873 5 лет назад

    👍

  • @VanNguyen-pc1lv
    @VanNguyen-pc1lv 5 лет назад

    can you share the music please?

    • @AbstractFitness
      @AbstractFitness 4 года назад

      You can find them on RUclips: Macarena, feeling hot hot hot

  • @stephyy__204
    @stephyy__204 5 лет назад

    This is so awesome! Good work!! :)

  • @edenprimevideo8807
    @edenprimevideo8807 6 лет назад

    thank you, have an idea now for my elderly clients ;)

  • @Pierre1958
    @Pierre1958 6 лет назад

    Merci !

  • @kevinmeehan23
    @kevinmeehan23 6 лет назад

    you look like you're having fun :)

  • @donnagable102
    @donnagable102 6 лет назад

    How sweet.

  • @1tomcruise1
    @1tomcruise1 6 лет назад

    Awesome job!! Love the Joy & fun you bring to your classes!

  • @egorskavysh9208
    @egorskavysh9208 6 лет назад

    Just look for Unflexal workouts. There is all you need about workouts :)

  • @queendia6724
    @queendia6724 6 лет назад

    NIce!

  • @ВераПлутова-р6м
    @ВераПлутова-р6м 6 лет назад

    Класс!

  • @karenbillings7257
    @karenbillings7257 6 лет назад

    Nicely done. You keep it upbeat and fun.

  • @claudiasilvalorca
    @claudiasilvalorca 7 лет назад

    CONGRATULATIONS, YOU ARE VERY CREATIVE! IDEAS FOR MY SENIOR CLASSES. THANK YOU!

    • @AbstractFitness
      @AbstractFitness 6 лет назад

      Hopefully this video will give you more ideas: ruclips.net/video/1ksbVhKmVD0/видео.html

  • @claudiasilvalorca
    @claudiasilvalorca 7 лет назад

    SUPER!! I LOVE YOUR CLASS !!

  • @heathersand
    @heathersand 7 лет назад

    I can't wait to use the ball ideas in my class! Thank you!