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Combo breakdown: Ginga, Esquiva, Negativa, Role, Au. Capoeirsta: Mark Hardie Difficulty: Beginner Capoeira form presented in: Front Left, Front Right Capoeira Forms are designed so that individuals / groups can practice these combos to improve their Capoeira flow, dimensions of movement and their overall variety of moves.

Combo breakdown: Ginga, Negativa, Esquiva Frontal, Mei lua de compasso (fake), Martelo no chao, Bananeira (switch), Ginga. Capoeirsta: Mark Hardy Difficulty: Intermediate Capoeira form presented in: Front Right, Back Right, Back Left Capoeira Forms are designed so that individuals / groups can practice these combos to improve their Capoeira flow, dimensions of movement and their overall variety...

Combo breakdown: Ginga, Queixada, Queixada, Armada, Parafuso, Au sem mao. Capoeirsta: Chris De Bruyne Difficulty: Advanced Capoeira form presented in: Front Left, Back Left Capoeira Forms are designed so that individuals / groups can practice these combos to improve their Capoeira flow, dimensions of movement and their overall variety of moves.

Combo breakdown: Ginga, Mei lua de compasso, Esquiva frontal, Negativa, Role, Esquiva frontal, Esquiva para tras, Queixada, Au, Esquiva frontal, Rasteira, Macaco, Ginga. Capoeirsta: Henk Swanepoel Difficulty: Basic/Intermediate Capoeira form presented in: Front Right, Back Right, Back Left Capoeira Forms are designed so that individuals / groups can practice these combos to improve their Capoei...

Combo breakdown: Ginga, Esquiva, Esquiva lateral/frontal, Mei lua de compasso, Queixada, Au, Negativa, (Rotate), Esquiva frontal, Bencao. Capoeirsta: Chris De Bruyne Difficulty: Intermediate Capoeira form presented in: Front Right, Back Right, Back Left Capoeira Forms are designed so that individuals / groups can practice these combos to improve their Capoeira flow, dimensions of movement and t...

Combo breakdown: Ginga, Esquiva frontal, Negativa, Role, Cadeira Esquiva, Au, Ginga. A basic Capoeira flow and dodge combo that is designed to help beginners explore the dimensions of the Roda, and creatively use esquiva's (dodges) to improve the flow of their game and get around their opponent in ways they don't expect. Capoeira Forms are designed so that individuals / groups can practice thes...

Combo breakdown: Ginga, Esquiva Frontal, Role to back, Cocorinha, Negativa, Role, Esquiva para tras, Negativa, Au, Ginga. A simple Capoeira dodge and move combo that is designed to help beginners explore the dimensions of the Roda, and creatively use the basics to flow better in their game. Capoeira Forms are designed so that individuals / groups can practice these combos to improve their Capoe...

Combo breakdown: Ginga, Queixada (fake), Negativa, Role (fake), Negativa, Esquiva frontal, Esquiva para tras, Esquiva frontal, Negativa, Au on head (switch), Negativa. Capoeirsta: Mark Hardy Difficulty: Moderate Capoeira form presented in: Front Right, Front Left, Back Right, Back Left Capoeira Forms are designed so that individuals / groups can practice these combos to improve their Capoeira f...