- Видео 31
- Просмотров 2 397
Emily Brouillard
Канада
Добавлен 12 ноя 2023
i'm just trying to be mediocre at a lot of things.
between wellness, fitness, the podcast, and trying to see many cool things that the world has to offer, i'm just trying to find my place in the world and what makes me excited to be alive.
between wellness, fitness, the podcast, and trying to see many cool things that the world has to offer, i'm just trying to find my place in the world and what makes me excited to be alive.
Who said your whole life had to change? | New Years Resolutions
Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resolutions. Between losing weight, growing your hair, and getting a pet, a resolution can look a million different ways depending on what your goals are. So lets chat, and lets make 2025 the year of you :)
Socials :
Instagram : @emillybrouillard emillybrouillard
@elevatewithemilypodcast elevatewithemilypodcast
@ebf.it ebf.it
Pinterest : @emillybrouillard www.pinterest.ca/emillybrouillard/
RUclips : @emilybrouillard ruclips.net/channel/UCa3Rky3y-K1sGUj7cFcU...
Socials :
Instagram : @emillybrouillard emillybrouillard
@elevatewithemilypodcast elevatewithemilypodcast
@ebf.it ebf.it
Pinterest : @emillybrouillard www.pinterest.ca/emillybrouillard/
RUclips : @emilybrouillard ruclips.net/channel/UCa3Rky3y-K1sGUj7cFcU...
Просмотров: 22
Видео
You’re not weird for wanting to take care of yourself | Maintaining routine during holidays
Просмотров 1128 дней назад
This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you maintain your routine, navigate food stress, and not feel like the black sheep for taking care of yourself. I hope this season brings good changes ...
Pick your favourite snack | Dopamine menus
Просмотров 39Месяц назад
If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make one, and why they’re beneficial. so grab some popcorn, and let’s chat. Socials : Instagram : @emillybrouillard emillybrouillard @ele...
Collecting stomach issues like pokémon’s | Gut-Brain connection
Просмотров 8Месяц назад
Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associated with the gut brain connection and how that affects the entire body. Socials : Instagram : @emillybrouillard emillybrouillard @e...
How am I expected to do 150 pull-ups? | 2025 Vision Board Prep
Просмотров 39Месяц назад
How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now! Socials : Instagram : @emillybrouillard emillybrouillard @elevatewithemilypodcast elevatewithemilypodcast @ebf.i...
You don't need a $5000 mattress | Wellness on a budget
Просмотров 3752 месяца назад
Happy monday :) I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine. For my US friends : www.dol.gov/agencies/wb/federal-agency-resources www.ahrq.gov/prevention/resources/womens-health.html www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-re...
I would cry regardless of the results | Separating facts from feelings
Просмотров 82 месяца назад
I got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. So let’s talk about why this skill is important, how to work on it, and what you should expect once it happens. Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem inst...
Is the season affecting? | Wellness despite SAD
Просмотров 212 месяца назад
s.a.d is about to f*ck up my life, so lets talk about it. Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this sea...
You need to relearn how to have a conversation | Digital Detox
Просмотров 203 месяца назад
Happy October :) I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do it, etc. I appreciate you guys sticking around despite the brutal lack of schedule this summer. As life slows down a bit I’m excited to get back to consistency showing up here. Socials : Instagram :...
The orange carpets make you ugly | Hozier, University, Catch-up
Просмотров 724 месяца назад
Hello hello¡! I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tiktoks I saw this month. Im so excited to have a slower season in life so I can really put some focus on the podcast! Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem ...
Observe without engaging | Mindfulness
Просмотров 124 месяца назад
Hey guys!! I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life. Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem heyfromem @ebf.it ebf.it Pinterest : @emillybrouillard www.pinterest.ca/emillybrouill...
You're still going to hate yourself | The way you speak matters
Просмотров 85 месяцев назад
Hello hello! Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself. It’s not an easy habit to unlearn, but it is important to speak in a positive way about and to yourself! Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem heyfromem @ebf.it instagram.c...
My perfume will be on my tombstone | Life in your 20's w/ Ken
Просмотров 1936 месяцев назад
Hello hello! We have the incredible Kendall Veer with us today, and I couldn’t be more excited about it. We’re chatting about life in your 20’s, why it sucks, and why it’s incredible. Apologies for some funky audio levels, I don’t know how to have a podcast lol. But please enjoy a 50 minute yap session between two girls with a lack of filter :) Socials : Instagram : @emillybrouillard instagram....
This isn't your job, you can change your mind | Hating the gym
Просмотров 2666 месяцев назад
Hello hello! I was hating the gym, and I had to make a change. After posting a story on ig and seeing how many people were also in a similar boat, i thought it was a good idea to chat about why its okay, and totally normal, to fall out of love with the gym at certain times. So let's talk about it. Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem h...
I'm not playing pretend, I'm building my future | Act like the person you want to become
Просмотров 766 месяцев назад
Few days late, whoops. Hey guys! I hope you had a wonderful week. I really wanted to chat about why it's important to act like the person you want to become. Now, I don't mean faking it 'til you make it. I mean making genuine changes in your life that allow you to become the version of yourself that you want to be. Some books mentioned Atomic Habits - James Clear More Time - Jake Knapp and John...
You do not live only to eat | Healing your relationship with food
Просмотров 237 месяцев назад
You do not live only to eat | Healing your relationship with food
I want to become a sponge | Being a teachable person
Просмотров 167 месяцев назад
I want to become a sponge | Being a teachable person
I guarantee they're not training hard enough | Lifting made me bulky
Просмотров 1467 месяцев назад
I guarantee they're not training hard enough | Lifting made me bulky
I'm not allowed to be disappointed without making a change
Просмотров 307 месяцев назад
I'm not allowed to be disappointed without making a change
I'm longing for a life that doesn't exist | Regressing in life
Просмотров 6758 месяцев назад
I'm longing for a life that doesn't exist | Regressing in life
Not everyone gets to come to the birthday party | Protect your peace
Просмотров 178 месяцев назад
Not everyone gets to come to the birthday party | Protect your peace
TikTok Sucks, and I'm obsessed with it | Hey, From Em
Просмотров 559 месяцев назад
TikTok Sucks, and I'm obsessed with it | Hey, From Em
So you're a toxic man? | Answering questions w/ Ken
Просмотров 429 месяцев назад
So you're a toxic man? | Answering questions w/ Ken
You're allowed to live without the fear of failure | Hey, From Em
Просмотров 339 месяцев назад
You're allowed to live without the fear of failure | Hey, From Em
I promise your bad day isn't the end of the world | Hey, From Em
Просмотров 319 месяцев назад
I promise your bad day isn't the end of the world | Hey, From Em
Do wellness and fitness have to exist together?
Просмотров 1410 месяцев назад
Do wellness and fitness have to exist together?
How does your environment change you?
Просмотров 2110 месяцев назад
How does your environment change you?
I know for a fact they're not recycling their water bottles | Sustainable Swaps
Просмотров 1711 месяцев назад
I know for a fact they're not recycling their water bottles | Sustainable Swaps
I did not expect your voice to sound so good lol Unfortunately for me I have lower pitched voice lol
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I have a 5k bed and I disagree. Worth every penny. I could not afford it when it was purchased but it turned out to be one of the best investments of my life. Every single night I appreciate it.
Definitely looking to have it be my next big purchase haha
that 5k bed will change your life and will last you 20 years 😅 worth it imo
Good luck going back to school. You seem so excited about it.
Hiii, this week I was in Hawaii with friends I haven't seen in a while. Anyways, we went on 2 beautiful hikes. Being at the top of the mountains, I realized how much my little body could achieve. I'm 5ft, I was extremely grateful for my health and the opportunities. ❤
Hello from another Emily!! This was a really great video! It’s impressive that you’ve made these realizations so young. I’m 27 and I’ve only come to some of the same conclusions as you recently. Keep your chin up and keep plugging away! You’re not regressing - it’s actually a huge sign of growth to be able to accept your limitations and move forward anyway. I wish you all the best! Consider me a new fan! 💚
You entertain me. lol
Fr
❤
'Promo sm'
😅 Promo*SM