Видео

Microbiom explanation outstanding

This was an excellent and informative lecture.

I appreciate Dr. Layman's learned perspective on the biochemistry of protein. It's a bit off topic and unrealistic to ask him about animal consumption and how that plays out with our myriad environmental issues. The biggest fix for the health of Americans is to get them off food excess, especially engineered junk food, and secondly get them to move more. Our food can't be fixed until the food companies are properly regulated, and I don't see that happening in a country that values the "freedom" of idiots over all else.

The bedwetters think human existence is not sustainable with 8 billion. But we'll top out at 11 billion, so I can only imagine their angst. Don Layman is fantastic, a hero in the context of the bigmouth idiots on the political left.

Thank you very much for sharing Don Layman’s amazing and valuable work.👏💐

I am an architect that worked on the IFNH building project during the design and construction phases for over three years. It is great to see it in operation. Although I worked on many interesting science and medical related college and university building projects, the IFNH project was one of my favorites partly because it helped focus my attention on an especially important topic. I tell my mother that helping her to regain her health has become my most important project. Although she is not statistically significant or peer reviewed, her experience has had real significance among her circle of friends and family. 2 1/2 years ago, my 80 year old mother finally had a follow up appointment with her physician which was delayed for months because her doctor has been in charge of treating Covid patients in the hospital and in nursing homes and was not able to meet with her. She had a full blood panel taken for this visit and her doctor was astounded at the progress she had made during the last year. She is now no longer diabetic and she was instructed to stop taking insulin after having been on it for 12 years. Her doctor also praised her kidney function which has never looked better. Also, she couldn't believe that her total cholesterol was only 139, with LDL of 67, HDL of 60, and triglycerides of 82 which is a big improvement for her. According to the Framingham Heart Study, these numbers mean that she is virtually "heart attack proof" as many plant based doctors have noted. Her physician (Johns Hopkins med school grad) mentioned that she has upgraded the diet for her family based on this experience. She also asked my mom to share her experience with our community after the pandemic. All of these results are exactly what I had hoped would occur. Here is the menu that I had developed for her to try to mimic what she was used to eating -> GSP Mother's Menu - While this menu is not a pure whole foods plant based diet, it appears to be health promoting enough to work for her. She was able to get off of all blood pressure medications after 3 years, tapering off so as not to over-medicate which is dangerous because it can deprive tissues of necessary oxygen and nutrients. I plugged her bloodwork test values into the Levine Biological Age Calculator and she has aged minus 15 years during the last 3 years. I joke with her that she may be required to give up her Social Security benefits if she keeps going like that. My understanding is that low carb diets (commonly recommended today) are a workaround that do not address the root cause of diabetes which is excess intramyocellular lipids (also fatty liver/pancreas) and the resulting insulin resistance. Excess saturated fats and refined sugar/flour are the most common cause of this metabolic system failure. Unless a person can eat whole food complex carbs again without a prolonged spiking of their blood sugar, type 2 diabetes has not been reversed. I attended a nutrition education program at her local hospital for diabetics and the food guide that they passed out was written by one of the leading manufacturers of insulin and sadly, the advice offered to people would ensure that they remain customers for rest of their shortened life. IFNH Research Idea: Recruit some motivated middle aged and elderly study participants to use feedback from the Levine Biological Age Calculator to try different protocols to reverse biological aging. See the channel Conquer Aging Or Die Trying for an example of how this might work. Cheers!

Can someone eating a vegan diet who is 71 years old, obtain the best proteins necessary by just following this diet?

Thank you!

Correct if wrong, but this very scientific presentation and promotion of eating animal proteins is in contradiction to those who live the longest and eat small amounts of animal protein in what are known as "Blue Zones".

ruclips.net/video/BqmG2y4IeY8/видео.html #biohackers like Dr Peter attia literally have changed how nutrition is leveraged to optimise the human body and the research of Dr Donald Layman totally compliments any protocol to disease reversals #dietDr #insulinIQ #adaptyourlife #charlieFoundation #SavoryInstitute #transhumancy #revero #paleoMedecina #permaculture

Great. Myth buster. Eat meat 🍖 🙏👹

Thanks to Rutgers for sharing Dr. Layman’s valuable presentation! And, yes, loved the q&a as well. Please bring us more! -Lifelong Learner -Aging muscles must not be wasted!

Idiots wearing diapers on their faces have no credibility.

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Thank you so much for posting this, very timely and crazy informative!

10 mins of useless intro, garbage unlistenable audio, NExT makes no sense as an acronym, of course this country is going to hell if these are the "professional" "academic" "intellectual" class. Maybe there was good info in the lecture, ill never know.

Thank you!