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@AnOtally lol. I'm sold lol I wish I could have them all in my backyard at home. Lol.

@@iamjodilynnsb yes that was fun

@@Dorothy-q9j 😆

@shaneyharden9003 hi 👋 first I want to say thank you so much. I have a doctors appointment in a couple of weeks and I am going to take note of what you shared because that helps me to be specific in what to ask for. I believe you when you say the doctors are not trained in nutrition. So you have just blessed me with gems that I can sit with my doctor with. Ok I almost feel like crying because everyone who have reached out to me here has been so kind and helpful sharing with me. Wow, I literally feel like I am a baby that has been surrounded by a group of sisters who were positioned to help me get to and through to the next level (stage) of life. Wow!!!!!

Hi. So it is actually wild yam liquid that i add to 2 ounces of apple juice now. That is what I call shots lol. There is another video that I did about the wild yams that actually show a picture of it. Later this evening when I take my second dose I will do a video of it so that it can be seen. I probably used the wrong wording calling it a shot. LOL. I wish these comments were set up in a way that I could add a picture that way you could see the liquid wild yam. I apologize for my poor choice of wording lol. The "wild yam shot" is a reference to one dropper full of liquid wild yam being added to 2 ounces of apple juice which is much easier to take than what I was doing at first LOL. you have to see the first video I did on it to understand. I still laugh at myself for that faux pas. lol. Although it did work lol. Be blessed.

@@angelahoward6256 you are so right. I definitely need to do better with that now. Thank you for the pull-up 💯😊 I appreciate it.

You are going to love it. How about I just ordered 6 more jars. Lol Let me know what you think of the batana oil.

You drink clove water? That's interesting. So how do you mix it for taste. I know the clove paste which is clove powder mixed with water is good for tooth and gum pain.

Lol I was in a rush lol. I thought I had ground the seeds into a fine powder lol. I'm going to have to grind it a little longer next time. Lol

Thank you so much. If you have some time to share can you point me towards what to look up to find more information about the 80/20 rule. I would like to know more. 😊

For the batana oil, I go to Walmart.com and search batana oil. I look for the best price (I'm cheap lol) and so I bought the 2pack and when I got it the lid to one was cracked I leave reviews on everything lol no matter where I go or order lol and I left them a review and told them about my cracked jar and told them that I wanted to be a regular customer because I liked the product but not If they are going to be sending me cracked lids. Then I ordered again 4jars and they did better with the shipping and I literally just ordered 6more jars yesterday lol. I'm trying to figure out how many jars I will need per month lol. Right now I'm using a jar a week lol. (Either the jars are small or I'm just over doing it lol)

My powders I get from the International Foods store in my area. They sale a lot of weird stuff with labels I can't read. But then I went down their herb aisle and lol my husband took a seat and waited with the other husbands by the cash register. Me and a couple other ladies were in the aisle. Me googling the words on the packages so I could figure out what it was and whether it was good for the hair. A lot of that stuff is good for diabetes, high blood pressure, and more. A lot can be made into teas too. I'm blown away. I've learned so much about the herbs and especially that black seed oil. I can cold press it myself for dirt cheap instead of paying $15 for a bottle at Walmart. Yep. Things are changing for me in this hair care game. I wish I knew these things a long time ago lol.

Yes. Isn't it crazy but do you feel like we have to do a lot of the research for ourselves nowadays? For example, on one occasion, I was really drained with no energy. I asked the doctor to request blood work on me. She did, and the results were sent to me before I talked to the doctor. The bloodwork showed I was really low on iron. So I immediately put myself on iron pills otc. How about my doctor said everything was fine and didn't mention the anemia. I'm not going to lie, I felt some kind of way. I've learned that I have to be proactive when it comes to my health. I have to do the research and ask the questions. I keep asking until I get answers that make sense. Plus, I pray about it, too. I learned that from 2 Chronicles 16:12. Lol I really hope this turns out to be a key to help you with your issues and that with your doctor you are able to get some results. 💯

Lol yes. Lol so I was at the health food store talking with the young lady who knew exactly what I was looking for and going through. Lol and she started sharing with me not only about the wild yam liquid but also the progesterone cream which is more potent (and expensive). So she went to pull up even more information for me on the computer and print it out and she was telling me that if I put the drops directly under my tongue and hold it for a few minutes before swallowing then it would get into my bloodstream quicker. Lol So because of how bad I was feeling I was all game plus I've done the liquid b6 drops before and you do the same. You hold it under your tongue count to 30 then swallow. So as soon as I got in the car I dove in Lol with a wake up call lol. Under my tongue was burning and my tongue 😅😂 oowee. So let me say... add it to the juice. I checked the bottle and it just says juice. I use apple juice now and I now take it twice a day. It's like a shot cup. Only 2oz. Of juice. And one dropper full of the wild yam. I am not really an apple juice fan but I am glad I had it to use because I actually like the taste. Now to get an example of what I think it tastes like lol it makes me think of juice that has been spiked with a liquor. It has a slight after taste with the apple juice that I recognize because I have tasted the wild yam without juice lol. I think I don't need to do that anymore lol. I just have to laugh at myself frfr.

Aww. I feel honored. Thank you for subscribing. 👋 we can learn together regarding menopause and more. 😊

Yes. I feel that they treat us like a number grouping us all together. I will be talking to my doctor a couple of weeks about that too. So after almost burning my mouth off 3x trying to get it into my bloodstream (lol) I'm finally adding the wild yam to some apple juice and I'm taking it 2x per day right now. I'm feeling a little better. One week down. 😅

Aww. Thank you so much for the nice compliment. 😊

I'm going to look into the progesterone powder so I can make my own for sure. I'm big on doing diy. The lady in the store was saying that the progesterone cream was more potent. She said to rub it on the inner thigh because you didn't want to rub it in a place where children could come into contact like the arms. The only thing that kept me from getting it was the cost lol.

@@iamjodilynnsb Actually the skin absorbs it less than if you put it in your mouth...rub it on your gums....OR inside the lips of your vajay jay 😂. Those two areas are the quickest way to the bloodstream. I mix the powder with vitamin e oil. Vitamin E oil helps increase absorption as well because it has long chain metabolites.(I've read a lot of studies on it). After I mix it, I rub it on my gums and the inside of my cheeks. I used to use the wild yam cream but the oil mixture worked way better for me. But the great thing about progesterone is that it balances testosterone levels as well as estrogen levels. If you take it before bedtime, it even helps you sleep. 5 drops of vitamin E oil and the same amount of powder in each dose is what works for me...twice a day. Using it on the skin will also help thicken the skin....you may want to research that if it's something you're interested in. I use it under my eyes...took the hollow look away. Anyhow, good luck. And don't just take my word for it, I'm not a doctor, I'm just a woman who's used it for about a year. 😘

@@tessw9744 lol Thank you so much. I will definitely take everything under consideration and do the research. It helps hearing your testimony of use also lol. This is amazing information. I actually just shared an update video of how after one week I am beginning to feel better. I definitely want to look into the powder because i like to know what is added LOL. Great info you shared. Thank you so much.

@@tessw9744 where did you find your powder at? I am wondering if I can find it at the International foods store also. I will be on the look out for it. When I come across it I will let you know LOL Thanks again for the insight.

@@iamjodilynnsb I get mine from Amazon. 10gram bag for $40. It lasts for months. Make sure when you choose one that it's ...USP, Bioidentical Micronized Powder. *Micronized means it's small particle. *USP means pharmaceutical grade, which means nothing for a natural product, but people use it to rate purity of the powder. USP would be purest form without any junk added. *Bioidentical meaning it will be received by your body as if it's the same as the hormones made BY your body....since the chemical composition is exactly the same. Sorry if my comment says things you already know. But I like to make thorough comments so I don't get 50 million questions if this thread starts getting long from other people's comments.😂

Lol yes ma'am sister. Lol I shall.

Aww. Thank you so much. I really appreciate it. 😊

Aww. Thank you so much. I really appreciate it. Yes I hope it does help your daughter. That's one of the reasons why I wanted to do these videos. I have two daughters and I wanted this info to be available to them when they need it especially because time is not guaranteed to no one. My mom is gone so I couldn't ask her, but then again she also had a hysterectomy so to my understanding she did not menopause. But the women in my direct lineage are all gone. So I wanted to have these for my daughters and granddaughters to be able to refer back to. 😊 every joint supplies. This is definitely a learning experience for me that I want to survive lol

Thank you for the heads up. Oowee last thing I want is a hormone imbalance lol. I also have a women's doctor that I will be seeing in the next couple of weeks for the first time and we can start getting to the core of what's happening in my body and this change I'm going through lol. I definitely need to stay on top of researching all of this like you said. 💯 thanks for that reminder. Frfr. 😊

Thank you so much 😀

Thank you. I appreciate the encouragement

Let me know what you think about it.

@badtoad6865 thank you I will make adjustments for the next videos i do. Feedback is helpful

So I used the little jar and tried my hand at ketchup. I simply added some hotsauce and brown sugar to the tomato paste and it was sooooo.... good. Spicy ketchup So I guess I won't be buying ketchup. But I will be buying hotsauce until hubby grows me some more chili peppers 🌶 lol Time to learn to make my own hot sauce lol.

My hair does curl and wave and tangle lol. I have 4c hair or a mixture thereof. But I can say that I feel like my texture is changing some the more I do my treatments. I have started using Batana oil on my hair and I've seen curls I never knew I had as a child. I must also say that at a young age my mom relaxed my hair and I didn't go natural until 2016 Right before the menopause hair kicked in. So I'm still learning my hair but the powders and the shampoo infusions and the batana oil makes me love my hair more and more

Yes. I am loving it. And it smells so good too. I just did my hair again today. This time I added some blackseed oil that I made to it. I made one blunder though I should have ground some fresh black seed oil because I forgot that the oil I made was not with grounded seeds so it was a little messy Also my ground rosemary didn't last because I didn't have the moisture protection baggies to add to my Jar but since we grow it I'll just make some more and add the baggies when they arrive. I have a question for you I have some ajwain powder but I don't know how to use it. Have you tried it before? Do you have any suggestions for me as to what else I should incorporate?

Hi please forgive me for the delay in getting them uploaded. Ive been very busy. I have to transfer the videos from Facebook to here. And I haven't had much time. Been busy preparing to release a workshop training program

If you are on social media FB look for Jodi L Serino Barbour Makarios. I have an album called Navigating Rotator Cuff Repair Shoulder Surgery. I don't want you to have to wait to see the videos. I will try to get some uploaded this weekend

Hi forgive me for the delayed response. I have been working hard on my website Theartisanspen.com. I actually do have a lot of video from when I was dealing with being in the sling. LOL I will find them and begin uploading them for you. I wish you the best with your upcoming surgery. Make sure when you have the surgery that you stay ahead of the pain with the meds. Also, its important to do your exercises. But before you have surgery make sure you prep your house. What i mean is I am right handed but I had to use my left hand because my surgery was on my right shoulder. So I moved furniture around so that I can navigate things with my left hand such as making coffee. etc. If little ole me could get through that, then anyone can. Im routing for you. Keep me posted of how your surgery goes.

@@iamjodilynnsb sounds good, thanks! Looking forward to the videos

thank you