- Видео 8
- Просмотров 520
Living with Lize
Добавлен 3 апр 2010
Our health and fitness should be a priority but we live in a world of responsibilities.
I want to help create a realistic approach to nutrition and exercise that can work within your lifestyle and with your commitments; but your commitment to yourself has to come first.
I'm a scientist by trade, an athlete for life, and a champion for a healthy lifestyle. Formerly weighing in over 120kgs, I have changed my life to be healthier, happier, and still honour my responsibilities. Things aren't perfect and I don't believe in striving for perfection, simply to do better today than yesterday.
Subscribe, follow me, and let's start a dialogue about putting your health and fitness first, whilst still managing your everyday lifestyle. Our health is our life.
Instagram @smiley_lize
I want to help create a realistic approach to nutrition and exercise that can work within your lifestyle and with your commitments; but your commitment to yourself has to come first.
I'm a scientist by trade, an athlete for life, and a champion for a healthy lifestyle. Formerly weighing in over 120kgs, I have changed my life to be healthier, happier, and still honour my responsibilities. Things aren't perfect and I don't believe in striving for perfection, simply to do better today than yesterday.
Subscribe, follow me, and let's start a dialogue about putting your health and fitness first, whilst still managing your everyday lifestyle. Our health is our life.
Instagram @smiley_lize
February Recap
Another month in and a time to look back at how things are going. Unfortunately sickness has marred this month for me, but how has your month gone?
Also, for this video I tried to add extra lighting as we given as a tip, unfortunately it was also raining outside so it may not be much brighter!
As always, if you like, subscribe, hit up my instagram @smiley_lize, and let me know how things are for you, or what tips you have!
Also, for this video I tried to add extra lighting as we given as a tip, unfortunately it was also raining outside so it may not be much brighter!
As always, if you like, subscribe, hit up my instagram @smiley_lize, and let me know how things are for you, or what tips you have!
Просмотров: 32
Видео
Knowing When To Quit
Просмотров 506 лет назад
Quitting something is hard. Being a quitter is a tough thing mentally to reconcile with. But sometimes, we need to quit things. Sometimes it is in our best interest mentally and physically to quit something, and we can come back stronger another day. This past week, I had to quit something for my physical health, and coping with it for my mental health was hard.
What am I eating?
Просмотров 776 лет назад
For those who have known me during my transformation from an obese person to an active and fit person, I have often been asked what did I eat, and what do I eat now. I thought I would address that a bit in this video, and would love to know any of your tips and ideas for maintaining a healthy diet and lifestyle. Most importantly, and I really want to stress this, how I eat isn't a diet; there i...
Starting your day right
Просмотров 446 лет назад
I often find that my days and weeks run better if I put the energy and effort in to ensuring I can start my mornings off right! This usually means preparation the night before. In the long run, I find it's worth it and I recommend you give it a try! Let me know how you go. If you like, please subscribe, check out my instagram page @smiley_lize, and my blog at elizamiddleton.wordpress.com
January Recap
Просмотров 416 лет назад
At the end of each month I like to take some time and reassess my progress and goals. I find it helpful to keep my mind on track and help me set my new goals for the next month. I recommend you give it a go for a few months and see if it helps you to keep on track... Or at least a little closer to the track you'd like! Subscribe if you like this, check out my instagram page @smiley_lize, and my...
Background and Self Talk
Просмотров 796 лет назад
A bit of background on me and why I think I have something to share! One of the most important things I want to share is a change in attitude. Our self talk can be the most damaging part of our behaviour, worse than the food we eat or the lack of exercise. I encourage you to take a look at your self talk and the phrases you use that are only bringing you down. In reality, we should be lifting o...
Our motivations and challenges
Просмотров 546 лет назад
One of the best tools I've found at the start of my change to a healthier lifestyle was to determine and name my motivations. This helped me keep focus when things got difficult, and it will get difficult at times. It also helps to name your challenges, what you think is holding you back from achieving what you want. By naming and confronting them, I find it takes some of their power away and y...
Welcome to Living with Lize
Просмотров 1436 лет назад
Life is a hectic mess, and trying to balance all our responsibilities and lead a healthy life sometimes feels like an impossible task! I'm here to tell you it's possible, we can do it, and though it may not be perfect, if we put our health and fitness first, the positive flow on effects will be bountiful! Stay tuned for weekly vlogs, subscribe, comment, follow me on instagram, check out my blog...