Flagstaff Bone & Joint - Main Office
Flagstaff Bone & Joint - Main Office
  • Видео 17
  • Просмотров 212 448
Introducing Dr. Derek Smith
Dr. Derek B. Smith is a distinguished orthopaedic surgeon who specializes in the surgery of the elbow, wrist, and hand. Dr. Smith joins Flagstaff Bone & Joint with over four years of specialized experience from his previous practice in Bend, Oregon. His expertise spans the treatment of traumatic injuries, arthritis, and nerve compression in the upper extremity.
Просмотров: 62

Видео

New State-Of-The-Art Flagstaff Facility
Просмотров 1,3 тыс.2 года назад
Our new Flagstaff Bone & Joint campus, located in central Flagstaff, offers more convenience for patients. Our ambulatory surgical center and medical office building are on the same property. We have adequate parking and more clinical space, and we have expanded all of our ancillary services.
Post-op Foot and Ankle Exercises - Achilles Procedures
Просмотров 3,6 тыс.2 года назад
Post-op Foot and Ankle Exercises - Achilles Procedures
Post-op Foot and Ankle Exercises Weight Bearing in a CAM Boot
Просмотров 42 тыс.2 года назад
Post-op Foot and Ankle Exercises Weight Bearing in a CAM Boot
Post-op Foot and Ankle Exercises Non Weight-Bearing, for all Procedures Except Achilles Repair
Просмотров 103 тыс.2 года назад
Post-op Foot and Ankle Exercises Non Weight-Bearing, for all Procedures Except Achilles Repair
Introducing Dr. Catlea Gorman
Просмотров 5574 года назад
Catlea Gorman, D.P.M., is a fellowship-trained foot and ankle surgeon. Dr. Gorman offers comprehensive medical and surgical care for a wide spectrum of foot and ankle conditions, including common and complex disorders and injuries that affect people of all ages.
Outpatient Total/Partial Knee Replacement
Просмотров 58 тыс.4 года назад
Outpatient Total/Partial Knee Replacement
COVID-19 Safety Measures
Просмотров 1044 года назад
COVID-19 Safety Measures
ACL Injury Prevention and Sports Performance Program
Просмотров 1546 лет назад
ACL Injury Prevention and Sports Performance Program
Flagstaff Bone & Joint - Orthopedic Trauma Patient Testimonial
Просмотров 1457 лет назад
Flagstaff Bone & Joint - Orthopedic Trauma Patient Testimonial
Flagstaff Sports Institute - Jump Landing Technique Video
Просмотров 988 лет назад
Flagstaff Sports Institute - Jump Landing Technique Video
Darius Moezzi, MD - Shoulder & Knee Surgeon
Просмотров 9209 лет назад
Darius Moezzi, MD - Tearing Of The Meniscus Dr. Moezzi specializes in degenerative conditions, traumatic and overuse injuries of the knee and shoulder. He enjoys getting people back on their feet doing the sports and activities they enjoy. Visit www.flagstaffboneandjoint.com/darius-moezzi.html for more information
Darius Moezzi, MD - Reverse Total Shoulder
Просмотров 1969 лет назад
Darius Moezzi, MD - Reverse Total Shoulder Dr. Moezzi specializes in degenerative conditions, traumatic and overuse injuries of the knee and shoulder. He enjoys getting people back on their feet doing the sports and activities they enjoy. Visit www.flagstaffboneandjoint.com/darius-moezzi.html for more information
Darius Moezzi, MD - Total Knee Replacement
Просмотров 2989 лет назад
Darius Moezzi, MD - Total Knee Replacement Dr. Moezzi specializes in degenerative conditions, traumatic and overuse injuries of the knee and shoulder. He enjoys getting people back on their feet doing the sports and activities they enjoy. Visit www.flagstaffboneandjoint.com/darius-moezzi.html for more information
Darius Moezzi, MD - Shoulder Dislocation
Просмотров 1009 лет назад
Darius Moezzi, MD - Shoulder Dislocation Dr. Moezzi specializes in degenerative conditions, traumatic and overuse injuries of the knee and shoulder. He enjoys getting people back on their feet doing the sports and activities they enjoy. Visit www.flagstaffboneandjoint.com/darius-moezzi.html for more information
John H. Flint, MD - Hand, Elbow, Shoulder Surgeon
Просмотров 3229 лет назад
John H. Flint, MD - Hand, Elbow, Shoulder Surgeon
Torey Botti, MD - Orthopedic Surgeon for Knee and Shoulder
Просмотров 7259 лет назад
Torey Botti, MD - Orthopedic Surgeon for Knee and Shoulder

Комментарии

  • @happykat57
    @happykat57 3 дня назад

    very nice thanks: )

  • @BarbDonnelly
    @BarbDonnelly 7 дней назад

    Great video while waiting for first PT appt.

  • @LeviVillarreal
    @LeviVillarreal Месяц назад

    Thank you so much for this!! Good luck to anything going through recovery - you've got this :))

  • @2021-j2d
    @2021-j2d 2 месяца назад

    I’m 3 weeks from Achilles reattachment, bone spur removal and plantar fascia released and this hurts my foot just watching it!

  • @lolitanoval8266
    @lolitanoval8266 3 месяца назад

    Thank you for this good exercise to my left foot fracture. I will try this exercise.

  • @edgy_san666
    @edgy_san666 3 месяца назад

    this was crazy useful, just got off the aircast and these workouts feel GREAT!!

  • @joyous8248
    @joyous8248 3 месяца назад

    Spiral fracture of my fibula & broke my ankle as well .. just got my soft cast off today .... but in meantime the next 10 days no heavy bearing.. but I must move my foot & ankle around then PT .. but still in my boot for 12 wks .. .. thx for share my friend.. happy healing to all … 🙏🏽🙏🏽🌺❤️‍🩹

  • @michaelzeeryp6475
    @michaelzeeryp6475 4 месяца назад

    Thank you. I go in for post op next week.

  • @maddyG783
    @maddyG783 4 месяца назад

    Wow I’m in love with you. Thank you for making this. My surgeon only told me to try to practice picking up a towel. Trying to transition to weight bearing activity has felt like trying to walk with a blueberry for a foot 😅

  • @adrianbass5560
    @adrianbass5560 4 месяца назад

    I remember exercises my physio gave me 3 years ago and have been doing them for my broken foot

  • @Melissanailzcliques
    @Melissanailzcliques 4 месяца назад

    Thank you! I am starting PT in a week and want to slowly begin movement 😊

  • @1amberale
    @1amberale 5 месяцев назад

    Love love love these exercises! Quick and simple but very effective. ❤

  • @Bearwolff
    @Bearwolff 5 месяцев назад

    I got my plaster removed day before yesterday will try out these exercises 👍☺️

  • @richardkuhlmeyer2329
    @richardkuhlmeyer2329 5 месяцев назад

    Had a trimalleolable fracture Wasn't given any stretching exercises and was told to just move my ankle around. 2 months later, I was told I could start putting a little weight on it and everything in my foot ankle back of knee hamstring isn't ready for load barring. I'm going to have some words with my doc when I see them next

    • @samantharodriguez2625
      @samantharodriguez2625 3 месяца назад

      Exactly the same is happening to me. I had the same fracture happen and the end of July and was put screws and a plate they told me to just do ankle rotation and then had another surgery about a week and a half ago and the say I can start putting weight on it and well I can also tell that I’m not ready either. I start therapy in 2 days. This video is helping it seems but u have trouble with the towel one, it feels like it’s stretching but it hurts

  • @renzofficial2435
    @renzofficial2435 5 месяцев назад

    Nice sharing exercises

  • @gabysanders197
    @gabysanders197 5 месяцев назад

    I appreciate this so much! I had surgery almost 3wks ago and they just gave me a boot and said I’m free to walk. I can’t even step on my foot it’s so swollen. And my calf muscle is gone.

    • @Niyaz-w8w
      @Niyaz-w8w 5 месяцев назад

      Wow same here! What have done to improve it?

    • @gabysanders197
      @gabysanders197 5 месяцев назад

      @@Niyaz-w8wIt’s been three weeks and I elevated my foot most of that time and iced it. Swelling eventually went down to manageable level. I asked to start pt & they said no. I go for follow-up today & hope they’ll clear me for pt. I can walk pretty well in the boot & feel like I could get away with no crutches. Hope your recovery is going well!

    • @Niyaz-w8w
      @Niyaz-w8w 5 месяцев назад

      ​@gabysanders197 I had a tendon transfer surgery 7 weeks. I'm now out of my cast and put in a boot. My physio starts this Thursday. My issues atm is my calf muscle feels jiggly and I can't contract it well. Swelling has calmed down. Another issue is the sole of my foot is lower than the balls of my feet so there's alot of pressure on the sole. Was wondering if I can fix that...

    • @gabysanders197
      @gabysanders197 5 месяцев назад

      ⁠@@Niyaz-w8wI hope your physio will be able to help with that. I hope to start Friday. I had cfl and atfl repair along with a talar ocd repair. I sometimes still hurt where the ocd repair was and hope the surgery didn’t fail. We seem to be on the same timeline. Hope to be able to drive sooner than later bc I’m still out of work.

    • @Niyaz-w8w
      @Niyaz-w8w 5 месяцев назад

      ​@gabysanders197 I'm out of work too but thankfully I'm an accountant so I can WFH. Starting work again in September. Been out for a few months now. Would be nice to keep chatting to see how our recovery works out. Feels lonely having such a rare injury/illness.

  • @radiohostladymonroe
    @radiohostladymonroe 5 месяцев назад

    Should I try to bare weight if my foot won't lay flat in my boot? My doctor told me not to force it. I start Physical Therapy this week.

  • @varalakshmielango5208
    @varalakshmielango5208 6 месяцев назад

    Can't see the moves you are demonstrating on your left foot

  • @Lori_Ballard
    @Lori_Ballard 6 месяцев назад

    Thank you so much! You are a godsend! I am a little over 4 weeks post-op and all I was told was when I took off my boot off is basically to “move it around and see you soon”. Now here I am with pain in my calf and hamstring, and pretty sure it is because it needs more love and attention. So thankful I found you and this video.

    • @Bearwolff
      @Bearwolff 5 месяцев назад

      Hi how are you now? Pain still there?

  • @Sisu2280
    @Sisu2280 6 месяцев назад

    People watching this... If you've had ORIF... Google early weight bearing vs delayed weight bearing post-ORIF. Some of you will need to be non weight bearing, but many of you, the science says weight bearing immediately post OP is fine!!

  • @takyrica
    @takyrica 6 месяцев назад

    This is SUPER helpful! Thank you!

  • @m.taylor
    @m.taylor 7 месяцев назад

    I wish I had done this when I had on a cast because non-weightbearing for too long led to my bone density dropping. The stirrup on my cast caused problems on my one side due to it being hiked up higher than the other leg.

  • @m.taylor
    @m.taylor 7 месяцев назад

    I did the leg extension exercise while wearing a leg cast but it did not do much for the quads because there were no actual weights involved, so when my cast was removed, i could really feel the looseness and instability of my knee joint. I am still trying to rebuild my quads. The last glute exercise was tough so I was tempted to rush it.

  • @marleneguillory4747
    @marleneguillory4747 7 месяцев назад

    Is it okay to walk with ankle brace after 11 weeks

  • @marleneguillory4747
    @marleneguillory4747 7 месяцев назад

    I am on my boot for two weeks now for non weight bearing now. I am still having pain and swelling since my surgery on my foot and ankle for almost 11 weeks now. I have not seen my PT yet

  • @Nazilajoon
    @Nazilajoon 8 месяцев назад

    Very helpful, I’m in my 12th week of surgery and no weight bearing, I love these exercises, do we need to ice it after the excercises?

  • @veronicasoares751
    @veronicasoares751 9 месяцев назад

    this is great exercises, how can i get a copy of the exercises?

  • @Emzo15
    @Emzo15 9 месяцев назад

    And I would like I like those kind of exercise

  • @kennedyagesa1554
    @kennedyagesa1554 10 месяцев назад

    👏👏👏 thank you the video so helpful

  • @jimjampickens7847
    @jimjampickens7847 10 месяцев назад

    Thank you! i had to have surgery on my ankle and am now just started to be partial weight bearing, but cant walk with crutches and have to wait a couple weeks for my first pt appointment

    • @louiselunt9713
      @louiselunt9713 9 месяцев назад

      Do exercises without weight Put your broken ankle onto a chair for support whilst sitting or do exercises on your bed, then pull toes up and stretch them. also tighten the back of your leg muscles by tensing them up, which helps strengthen legs for standing. You can also pivot your foot towards your good foot, and try to pivot with your broken ankle away from your good foot. I did these exercises in my plaster when swelling had gone down. I walked so quickly the physio couldn’t believe it. This was without a boot, or crutches. Im72.

  • @ro2aaagsegypte644
    @ro2aaagsegypte644 10 месяцев назад

    Thank you so much u saved my leg❤

  • @yazimvalles6828
    @yazimvalles6828 10 месяцев назад

    Is just me or its difficult to see the exercises because of the camera angle.

  • @sandraanderson7329
    @sandraanderson7329 11 месяцев назад

    Great exercises. Could I get a list of these excersies? I have had foot reconstruction and then another surgery to repaired a severed tendon and ligament. I'm 100% weight bearing with my boot. Love these excersies.

  • @denisgott
    @denisgott Год назад

    I had surgery on my ankle, week later they took off cast and said don't step on it, rest..didn't give me the boot, didn't say what to do😢.. Just come back in 4 weeks..I am trying to move/stretch the foot little bit.. I will try to copy these😊❤

  • @grapepicture
    @grapepicture Год назад

    Excellent program, thank you. How can I get a printed copy of this workout?

  • @michelleongoro5495
    @michelleongoro5495 Год назад

    Have marked a year and a few weeks from my left ankle surgery,i had recent trip that i did and my ankle was so swollen what can i do to control or what exercises can i do

  • @khanimed7513
    @khanimed7513 Год назад

    Am I able to ride a stationery bike after my fracture has healed

  • @daisy13260
    @daisy13260 Год назад

    Im now5 weeks post lisfranc surgery and in a cast, i was given absolutely nothing, no info or advise 😢

  • @sunsetvernon
    @sunsetvernon Год назад

    I can't do it. I had open reduction fixation. It's been 3 weeks and it is still very swollen.

  • @dellapete5002
    @dellapete5002 Год назад

    Very helpful 👌

  • @Mylesfinch
    @Mylesfinch Год назад

    5:35

  • @gangstafish25
    @gangstafish25 Год назад

    Even for complete ankle replacement like me?

    • @flagstaffbonejoint-mainoff7554
      @flagstaffbonejoint-mainoff7554 Год назад

      Hello! We recommend contacting our office to discuss your question further as each patient’s medical situation is unique. Please contact us at (928) 773-2280. Thank you.

  • @Wateverwa
    @Wateverwa Год назад

    I can’t realiti see your Toes in the video. Only partially. Is there another video with the full angle?

  • @tanyaterry1133
    @tanyaterry1133 Год назад

    Akin osteotomy recovery

  • @TechNicklee
    @TechNicklee Год назад

    When taking the boot off and placing foot on the floor does it feel like gravity is pulling?

  • @tionramey6264
    @tionramey6264 Год назад

    Your videos are helping me so much with my ankle surgery i have rods ands screws

  • @dieterholle5666
    @dieterholle5666 Год назад

    Thank you. I’d just like to check, are these ok to do two weeks post op for a severe calcaneus fracture. I had ORIF surgery. Plate and 12 screws. I’m in an Aircast boot.

    • @flagstaffbonejoint-mainoff7554
      @flagstaffbonejoint-mainoff7554 Год назад

      Hello! We recommend contacting our office to discuss your question further as each patient’s medical situation is unique. Please contact us at (928) 773-2280. Thank you.

    • @georgianaleparda2744
      @georgianaleparda2744 5 месяцев назад

      Hi, I am reaching you because I got calcaneum surgery on my feet, can you take few minutes from your time and tell me how is going your recovery and what helped you the most? Thank you

  • @dmclassical08
    @dmclassical08 Год назад

    You are awesome! Thank you.

  • @lizs5176
    @lizs5176 Год назад

    Morgan - I just called the number you gave a viewer to see if they could email me these exercises - u no longer work there - do u mind sharing the sheet with us? It is so helpful and I’m so grateful. My surgeon said - see u in a month (triple fracture). No clues or resources on how to start rehabbing the ankle except for do your abcs …. Sigh ..

  • @veedubya8463
    @veedubya8463 Год назад

    I found these exercises very useful when recovering from my jones type 2 fracture of the fifth metatarsal. Thank you