- Видео 1 800
- Просмотров 4 822 689
THELMA LIFESTYLE
Добавлен 10 фев 2012
Welcome to my channel,I'm here to show you that a healthy and active lifestyle is achievable for everyone,regardless of age.Join me as I share my fitness routines, delicious healthy recipes, beautiful places and tips for living a balanced, fulfilling life at the age of over 50!
Ready to feel your best? Subscribe for daily lives and reels all about fitness and beautiful things. Join our community!
#fitness
#healthylifestyle
#motivation
#healthyrecipes
#over50fitness
Ready to feel your best? Subscribe for daily lives and reels all about fitness and beautiful things. Join our community!
#fitness
#healthylifestyle
#motivation
#healthyrecipes
#over50fitness
EFFECTIVE WEIGHT LOSS WORKOUT/STANDING FULL BODY EXERCISES #exercise #workout #over50 #healthy
Full body exercises, effective WORKOUT to lose weight
Просмотров: 432
Видео
BUONG KATAWAN NA EXERCISES #workout #exercise #over50"s
Просмотров 577День назад
BUONG KATAWAN NA EXERCISES #workout #exercise #over50"s
13 MINS CARDIO HIIT,LETS GO #cardio #exercise #park
Просмотров 62421 день назад
13 MINS CARDIO HIIT,LETS GO #cardio #exercise #park
14 mins non stop cardio workout,all standing #cardio #exercise
Просмотров 554Месяц назад
14 mins non stop cardio workout,all standing #cardio #exercise
EXERCISES TO LOSE BELLY FAT & ABDOMINAL (NON STOP)
Просмотров 368Месяц назад
EXERCISES TO LOSE BELLY FAT & ABDOMINAL (NON STOP)
Mga Sweet or Dessert,Mistral Buffet ,Macau #food #buffet #travel #macau #viral
Просмотров 1 тыс.3 месяца назад
Mga Sweet or Dessert,Mistral Buffet ,Macau #food #buffet #travel #macau #viral
TOWER NA KAY GANDA ,ITO ANG MACAU TOWER #macau #explore #trip #tower
Просмотров 7043 месяца назад
TOWER NA KAY GANDA ,ITO ANG MACAU TOWER #macau #explore #trip #tower
Madaling Exercise para sa belly fat , standing no equipment needed #exercise #healthy
Просмотров 7034 месяца назад
Madaling Exercise para sa belly fat , standing no equipment needed #exercise #healthy
NONSTOP STANDING ABS WORKOUT 💪 TRY NATIN 💪#workout #exercise #over50
Просмотров 3754 месяца назад
NONSTOP STANDING ABS WORKOUT 💪 TRY NATIN 💪#workout #exercise #over50
LOWER BELLY FAT EXERCISES ,TRY NATIN 💪💪#viral #exercise #workout #duet #healthy #health #diet
Просмотров 4914 месяца назад
LOWER BELLY FAT EXERCISES ,TRY NATIN 💪💪#viral #exercise #workout #duet #healthy #health #diet
Belly fat exercise,Abs workout 💪💪#viral #exercise #workout #healthy #health #sports
Просмотров 4345 месяцев назад
Belly fat exercise,Abs workout 💪💪#viral #exercise #workout #healthy #health #sports
12Mins High Intense para sa Buong katawan 💪🏼#exercise #viral #workout #health
Просмотров 3125 месяцев назад
12Mins High Intense para sa Buong katawan 💪🏼#exercise #viral #workout #health
Paano Tayo mag bawas Ng timbang exercise SA Buong katawan 💪🏼💪🏼 #viral #exercise #workout
Просмотров 2945 месяцев назад
Paano Tayo mag bawas Ng timbang exercise SA Buong katawan 💪🏼💪🏼 #viral #exercise #workout
13MINS FAT BURN,CARDIO WORKOUT 💪🏼💪🏼 NO EQUIPMENT STANDING ONLY #exercise #workout #cardio
Просмотров 3106 месяцев назад
13MINS FAT BURN,CARDIO WORKOUT 💪🏼💪🏼 NO EQUIPMENT STANDING ONLY #exercise #workout #cardio
13min Full body workout, deep burn TABATA (all standing)#over50 #exercise
Просмотров 2356 месяцев назад
13min Full body workout, deep burn TABATA (all standing)#over50 #exercise
INTENSE FULL BODY FAT BURN (2)WALKING CARDIO WORKOUT #over50 #cardio #exercise #workout #park
Просмотров 2456 месяцев назад
INTENSE FULL BODY FAT BURN (2)WALKING CARDIO WORKOUT #over50 #cardio #exercise #workout #park
INTENSE FULL BODY FAT BURN/ WALKING CARDIO WORKOUT #over50 #cardio #exercise #workouts
Просмотров 3726 месяцев назад
INTENSE FULL BODY FAT BURN/ WALKING CARDIO WORKOUT #over50 #cardio #exercise #workouts
VICTORIA PARK ,FLOWER SHOW HONGKONG (part 2)#hongkong #park #flowers #victoriapark
Просмотров 3427 месяцев назад
VICTORIA PARK ,FLOWER SHOW HONGKONG (part 2)#hongkong #park #flowers #victoriapark
Let's go, VICTORIA PARK CAUSEWAY BAY HONGKONG
Просмотров 1827 месяцев назад
Let's go, VICTORIA PARK CAUSEWAY BAY HONGKONG
Nonstop standing abs workout (2) #over50 #cardio #park #goforhappiness #exercise
Просмотров 4027 месяцев назад
Nonstop standing abs workout (2) #over50 #cardio #park #goforhappiness #exercise
NONSTOP STANDING ABS WORKOUT #cardio #park #over50 #ofwhongkong #goodhealth
Просмотров 5127 месяцев назад
NONSTOP STANDING ABS WORKOUT #cardio #park #over50 #ofwhongkong #goodhealth
13MIN POWER WALK 💪🏼💪🏼 IN COLD WEATHER low impact but powerful
Просмотров 1927 месяцев назад
13MIN POWER WALK 💪🏼💪🏼 IN COLD WEATHER low impact but powerful
Huling silip sa home decorations Ng Chinese New year 2024
Просмотров 1737 месяцев назад
Huling silip sa home decorations Ng Chinese New year 2024
Cardio Aerobics workout (continuation)
Просмотров 2117 месяцев назад
Cardio Aerobics workout (continuation)
CARDIO aerobics workout ALL STANDING NO EQUIPMENT PART 1 #over50 #hongkong #cardio
Просмотров 1258 месяцев назад
CARDIO aerobics workout ALL STANDING NO EQUIPMENT PART 1 #over50 #hongkong #cardio
Precious Time in WETLAND PARK HK with my Fiancee
Просмотров 2398 месяцев назад
Precious Time in WETLAND PARK HK with my Fiancee
A BEAUTIFUL PLACE & WEATHER AT WETLAND PARK HK
Просмотров 1838 месяцев назад
A BEAUTIFUL PLACE & WEATHER AT WETLAND PARK HK
Feb 18 SA park , Sunday rest day #hongkong #ofwhongkong #over50
Просмотров 1348 месяцев назад
Feb 18 SA park , Sunday rest day #hongkong #ofwhongkong #over50
Full Body Workout,all standing & jumping (high intense)#over50 #exercise #workfromhome
Просмотров 4639 месяцев назад
Full Body Workout,all standing & jumping (high intense)#over50 #exercise #workfromhome
Well you can come 👇 and get back to it will you have a great day ❤❤❤❤❤❤
😮
Nice work out sissy.. Vicky Lumaque
😂😂😂
Nice
Sending support sis ❤tusok
injoy po,,
Nice move enjoy lang po
😊😊😊😊
❤❤❤
hello my friend🥰🌸💕 Premier Watching ❤ TEAM TROPAPEZ
Support 🎉🎉🎉
Sending support 🎉
Support here
Watching live
Tamsak done🎉🎉🎉
Waiting sis🎉
Stay Fit and Healthy 😮❤
Tamsak po
Nice video motivation 😊
Dirty minded
Watchingdone❤ my friend
Good morning
Very nice 👍
Enjoy ❤
Enjoy 😊
Thanks sa visit ,galing na Ako sa Bahay mo
😅😅
U know what? Ur all cringe for saying this to someone, respect your fuckin elders.like gosh,stfu nobody’s doing anything to YA’LL she’s just a simple RUclipsr trying to do a trend.
Done sub🎉❤
done sub+1
😂😂😂
So yummy 😮❤
Great workout mga sissy
Watching sissy. Nagutom nadin ako hahha.
Astugfirallah
Sorry Naman Wala talent sa sayaw lol
Hold the baby to give him milk. Why do you have the baby. You don't care only for camera
Nice❤❤😁😊
Reply sissy
New tamsak host watching here tovi
Sarap Po Ng niluto Nyo na yan
Hi sis
Nice cooking.tusok na here Madam
Ang birthday ko ay February
Wow nice new friend po
MLso po
Hello poh madam
Stopppp the green screen ❌❌❌❌ not aloud
CRINGEEEE AHH GOOFY😂
Ur goofy
@@Urlocal_MariaMIMI ur goofy
@@URGoat27seems kiddy of u to say the same roast back…..
Oh also I found you on this vid…
seems kiddy of u to say the same roast back…..
Nice exercise
Sarap ng niluluto ❤