Hey there! Welcome to my channel! 🏋️‍♂️🏉

I'm Kohei, a passionate personal trainer and rugby player based in the beautiful land of Japan. On this channel, I share my experiences, knowledge, and tips on fitness, training, and living an active lifestyle.

As a personal trainer, my mission is to empower individuals to achieve their health and fitness goals while embracing the joy of movement. I believe that fitness should be fun, challenging, and tailored to each person's unique needs. Through my videos, I aim to inspire, educate, and motivate you to reach your full potential, whether you're a beginner or a seasoned fitness enthusiast.

When I'm not on the rugby field or helping others transform their lives through fitness, you can find me sipping on a delicious cup of coffee at the charming cafes Japan has to offer. ☕

• Website: TBC
• Instagram: kaizen.trainer
• Business inquiry: fitnessandrugby@gmail.com