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I stepped out on nothing but faith and there are times when the doubting voice becomes so loud its hard to hear my heroine's truth telling. Tough days are normal and they don't last. Hold the faith

The newest part of my journey begins and I've decided to share it here with all of you rather than hide away until I'm on the other side and looking back with rose tinted glasses 👓

Importance of Self Care in Times of Crisis

In today’s Love Note of Encouragement, I challenge us all to learn to step away from the need to know everything at a moments notice (thanks Google!) and to instead lean into the unknown and give our creativity and curiosity muscles a workout 🏋️‍♂️ This practice has benefits for both our children and us as adults!

Garden Tour Week 1: May 24 2020

Mother’s Day can bring up a lot more emotions than just happiness and that is absolutely normal. It requires something courageous within us though to speak up and share these feelings that go against the cultural norm. I encourage all of us to find the strength to speak up so that this day can be a day that truly nourishes us exactly where we are at!

I am on a mission to transform the world by inspiring mothers to rise up as the heroes of our own lives and to begin to write a new story of motherhood! If you would like to support the Heroic Mama mission PLEASE VOTE to send Heroic Mama to the 5x5 small business pitch competition May 2020!!! 🌟🌟🌟 5x5night.com/7Rcab 🌟🌟🌟🌟 Thank you for your support and continued sharing of this mission! The chang...

LIVE RECORDING In order to know where we are heading, we must first ground ourselves in deeply where we are at the present moment. This guided meditation leads us through a process to tune into our body, our mind, and our soul. From this deep connection we can ask ourselves “How do I want to FEEL in my life?”

There is no room for perfectionism on the heroes path! Stumble, fall short, take a deep breath and rise again! You are a hero, today and everyday!

Here at Heroic Mama I am after nothing less than a Revolution, a complete and utter change in the way that we think of and experience motherhood! It is time for us to write a new story and become the change we most wish to see in the world! Join the Revolution at www.heroicmama.com today!

In the midst of this pandemic, “normal” life challenges continue to come up. It can be easy to sink into an attitude of “It never (bleeping) ends and become immersed in that negativity. It is within our power to choose to see those challenges differently though and rise four of victimhood to becoming the hero of our life again!

Shifting from consumers to creators and honing our ability to think creatively and expansively in our daily acts of living will be a crucial piece to our future success as we navigate uncharted territories in our future! Psychology Today article on Creativity: www.psychologytoday.com/us/basics/creativity

Welcome back to another Love Note of Encouragement: An Invitation. A crisis isn't a distraction from our practice, it is an invitation to deepen our practice of our philosophy. What is important to us? What is essential for us to take care of physical, mental, and spiritual well being? The mundane tasks are the foundation upon which we build the rest of our lives. "I long to accomplish a great ...

Welcome back to another Love Note of Encouragement! In these uncertain times, these notes are my way of sending some love, encouragement, and positivity out into the world! Today I had something completely different planned but today, as exciting as it was, was also incredibly challenging for me and by the end, when it was time to hit record on this note, I was feeling weary, tired, and burnt o...

LNoE: Inner Confidence

LNoE: Quick Fix or Long Game?

LNoE: Setting the Table in a Pandemic

LNoE: Exercise Out the Funk

LNoE: Being More than Okay

LNoE: Stare Down the Wolf

Module II: Hero-ology

LNoE: Finding the Virtuous Mean

Staying Healthy

Module I Eudaimonology: The Study of a Good Soul

Module H: Heroic Motherhood

Week One Reflection Exercise

Heroic Mama in Training Week One

Heroic Mama in Training Trailer

Coming Alive: Becoming the Fullest Expression of Our True Selves