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Thank you Tony! And thank you for being a big part of this last half of the year. I’d love to hear how you’re doing.

Thank you!

Exactly that James! Mace clears all that charge, and all the feeling that ‘this says something about me’. So wonderful! Looking forward to hearing how your sessions go.

Hi James! 👋 Great to see you and thanks so much for the feedback!! I love that’s what you’re seeing because that’s how it’s feeling. There’s so much more aliveness in me since getting clear through Mace. I love it for me and I love bringing it to my clients! Founded in that there wonderful Australia no less! I highly recommend it if you want to get free of emotional triggers ❤️

Now, is all that was written in the previous comment “just a story” - or is there another way to understand what happens i the flow of time, not conceptually, but intuitively as a Divine movement of the evolution of consciousness? (Rhetorical question:>))

Thanks for sharing! You have a very extensive knowledge of the traditions! Something I never got into. But yes, you’re right about the continuation of the journey beyond what most modern nonduality teaches. To me, the word illusion is misunderstood and hence that dismissal of the content of experience - rather than wholeheartedly including it all.

Always great to see you here Tony. Thanks for sharing. I’m so delighted that Mace has worked for you too! ❤️

Thank you Tony, and yes it’s wonderful to feel complete with both the true nature and the human aspects. But even if more does come up in the human, I’m so happy to have mace as the quick and easy clearing of that.

Amazing! Thank you Jean 🙏 I’m so glad. See you Wednesday for the call.

Hey! I appreciate you sharing. It’s great to get feedback in all forms. My dear friend worked on this audio because originally there was loads of background noise, but listening to it now (and comparing it to the original he produced) it’s evident that the upload to RUclips has done something to it! I know I won’t be able to replicate this video exactly - life is too spontaneous for that. But it is a theme I’ll come back to again. I also wrote on the theme if that’s preferable to listening to this - wildfigsolutions.co.uk/2024/08/22/why-unconditional-love-can-be-scary/

You’re so welcome! Thats so cool to have noticed that difference. And absolutely - never the same river twice. Not cringe at all. Total truth. Also loving that you brought rivers into it given my river metaphor for our experience! ❤️

How’s it been the last couple of days? What have you been noticing about your experience?

@@helenamery Oh, so lovely of you to ask, Helen. Definitely more of a spacious feeling, definitely more episodes of suddenly finding myself spontaneously in less thought, definitely a feeling of expanded time, definitely more of an all-round peaceful feeling - so all in all I can only say a hugely beneficial experience all round, thank you. There was a bit of a period after the Patience transmission where it was almost like 'is the universe having a laugh?" as a whole host of little niggly things seemed to be conspiring to test my patience to the max, but that didn't last very long and I found it more amusing than anything else - although must say they were only minor niggles: I haven't suddenly become some saintly angel of forbearance, just a tad more detached and less wind-upable. So, brilliant, thank you, and although I haven't the slightest notion what this process actually is, how it's meant to work and how you discovered it (have you posted a video on this, I wonder, Helen?), I would certainly recommend anyone intrigued by it to at least give it a go and see what the experience is like for yourself. I expect we're all very different - as we are in so many things - but you can't lose much by giving it a whirl, and I sincerely hope if you do, you'll gain as much as I did.

How wonderful @MazeyDaze! I’m delighted! You’ve gained the kind of experience everyone is looking for! I love that you’ve fully given it a go, and been open to it, despite not understanding it at an intellectual level. Perfect evidence that it’s the experience that makes the difference. No amount of knowledge changes that. I’m sure I must have done a video about it. I know there’s one in my community. I’ll see if there’s a public one and share it. But just so you know, my intellectual mind doesn’t fully understand how they work either! This is all about that which is before the mind. Impossible for us to fully grasp. I really appreciate that you’d recommend it to others too. Indeed, if you’re happy with this idea, I’ll share your feedback on the newsletter so others can see what was available from those simple 4 days ❤️ I don’t tend to put names to things but let me know if you’d like me to. Thank you 🙏 my heart is warm knowing the difference this has made.

Oh no Jan! That’s rubbish! I thought I’d turned all ads off on my account. I’ll have to check again. Much nicer to be in peace for the whole thing. I’ve got options for peaceful ones. Just let me know.

@@helenamery So grateful if you could do that as it really is a bit of a rude awakening suddenly exploding in on such blissful peace. I know it's none of your doing, of course, Helen. The ad between your intro and the start if the transmission is fine, but one half way through the actual transmission itself...well, not the kind if vibe you were aiming at, I imagine.

Totally not! Thanks so much for letting me know 🙏

@@MazeyDaze I don't know if you saw the message I sent out in the Community section here - thanks to you sharing! It's led to the discovery that there are online ad blockers (which is the only option until I have a big enough RUclips account that they let me choose). Here's the community chat thread... ruclips.net/user/postUgkx1vuAz0YdR-SBxw4RRLdMLN2EgJk0mzuh

@@helenameryAh, I so appreciate you going to so much trouble, Helen. I am following the 4 day transmissions journey in line with the email you sent out a few days ago. Yesterday I did Day 3: Patience, and am pleased to report there are no jarring interruptions on that, hurrah! So just waiting to see what happens with Day 4 this evening. On the actual experience of the transmissions themselves, I am absolutely loving them. I seem to go instantaneously into a state of unusual (for me) peace, punctuated by one or two odd feelings of a brief energy jolt like a sudden dizziness. Goodness knows what is happening or how these "work", but I can definitely feel there is some kind of positive effect they're having, even though I'd be hard-pressed to say just what it is exactly, so thank you for posting them.

Why’s that Kathy?

@@helenamery I didn't find anyone who cares about me, so it's hard to find people to trust. I often cope by listening to other people. But many times I stumble upon good listeners. Lately I try to share but I can't trust them, and their flaws get magnified in my mind.

@@Kathy-qt8a sounds tough for you. Would you like some questions to reflect on for your journey with this?

@@helenamery What questions?

Questions like…what do you know about the relationship between how the world shows up, and how you are?

Yay for our call and yay for this landing. Be great to have you in if it feels good after we chat.

Thanks John! Have you already completed it?

Thank you Andrew! 🤩

It’s the best quote isn’t it!! ❤️

I’m so glad you feel that! Thank you 🙏

Oh yes Jan I totally agree the emotions are automatic, and so is our fear response to them. And then so too is the resistance to the fear! So yes acceptance and self compassion is huge in this journey. Reminding your system that those qualities of acceptance and compassion are your nature. Which supports the disentangling and the de-coupling of the emotions from ideas of who you think you are. Stunning. Thanks so much for sharing Jan 🙏

Oh amazing!! Thank you for sharing 🙏

Thank you Nat 🙏❤️

Thank you so much 🙏❤️ I really appreciate you writing.

Thank you! I love how you’re resonating with what I’m sharing 🙏❤️

It’s what happens when we’re afraid of our experience (thoughts, feelings, emotions, physical experiences) which then manifests as problems with the world. And we feel ‘off’ in some way. Rather than being with, and being OK with all of it, as it is. There’s more in this vid… ruclips.net/video/lpF9p4dbGOs/видео.htmlsi=FuL5HAPG5lzUvLwv

Thank you Jan! I’m so glad! ❤️

Thank you Peter! 🙏 That’s speedy reading! It’s sounding like the subject matter is familiar to you.

@@helenamery Yeah, pretty familiar. I have read a lot of non-duality books and gone through what I would classify as an awakening experience a couple of years ago, which was a big rug-pull moment, and which brought up lots of other stuff, fears and places where there was/is still holding on/contraction. I have been working in a couple of different ways with people to try and integrate that and soften things, and also trying to hand it over and let it takes its own course. Because thought still wants to come in and comment on the process, and sometimes roll it all up in a bag and tangle it all back up into thinking. But anyway, there was something in your book - I don't know what exactly - some calm friendly assurance about this process or the laying out of everything in such simple language - and it has just softened the awareness a little bit. It feels more aligned - like when you go to chiropractics and they adjust your joints. Or maybe, to use a river analogy, the flow of awareness is a bit calmer, not so choppy! That's how it feels right now, anyway, after reading, so thank you!

Wonderful @peterbunzlauthor! I’m so glad the book’s had that effect. And that our intention to be friendly, simple and clear has come over to you. I also love that you’re doing things to integrate and soften, so valuable. I also notice the word ‘trying’ and think of our dear friend Yoda. What would it be like absent of that?

@@helenamery 😂 Yoda is my favourite non-duality guy. Yes, trying is a subtle story-word, you’re right. The mind/ thought / something here does love a good story!

@peterbunzlauthor oh how awesome! He is a very wise dude. And stories are amazing! We are infinitely creative. Which is such a delight when we know who we are and what the story is 🤩

Thank you very much ❤️ And thank you for listening 🙏 Where are you on your journey?

@@helenamery Welcome :) Im not really sure. When alone I'm in that deep peace but when I'm around people that changes and im suffering. Just started doing emotion work this week and that is definitely helping, I can tell even after a week of starting to just recognise emotions and just let them be instead of resisting them. Found Eckarts book when covid began and I've just been seeking ever since , that's all I do lol, nothing else seems to have importance ( of course I look after my family etc) Look forward to catching up on some of your videos soon :)

That resonates so much. It’s very normal that once we’ve recognised our nature, the contrast with times of suffering gets greater. And it’s perfect because look how it’s led you into a different exploration with your emotions. To enlighten. That’s a lot of the work I do with people now. I also resonate with the stage when it’s an all-consuming ‘hobby’! That’s a great sign to me that you’ve woken up to who you are and now you really want to live in the reliable, sustainable abidance of that. Wonderful!! ❤️

@@helenamery These words are really encouraging...thank you so much for taking the time to reply 🙏

@Jamieyesssssssmann7 you’re so welcome!

“As we all do” - absolutely! Always doing our best based on what looks real and true. And then doing better when we know better. Or perhaps doing better when we release into better. And thank you for remembering about the conference. It’s been going really well thanks. People are loving all the speakers and how it’s all been curated into a journey through the themes.

You're flying at present long may it continue 🙏

Thank you Tony 🙏 Certainly in the past I’d have got scared and pulled back by now - but it wouldn’t have felt like fear. It simply looked like justifiable behaviour with very logical reasons. Or pulling back subconsciously happened and I didn’t even contemplate any other option. It was just the norm. So let’s see..!

Ahh this is so great to hear!! ❤️ And yes, you have answered your own question, and, keep going with the book. It is totally normal to oscillate - until you don’t. By that point the recognition is a beautiful background knowing. Have you got to Part Two? That, and the continuation into Part Three, helps cement and deepen the recognition.

@@helenamery thanks!! I’m on page 180, chapter 7 - are you an object? So still have half the book left..

@theflowmaestro awesome! This part will really help with clarity of who you are.

@@helenamery thanks for your comments! I’m on the right path it seems hehe

@theflowmaestro you’re welcome! And absolutely!!

Hi! Thanks so much for finding me here. And really glad you’re enjoying the book. We actually have a group starting this Wednesday. We’ll be meeting weekly to walk through the book journey together - courses.thoughtfulraven.co.uk/courses/realising-awakening-jan-2024 And yes there is one-to-one aswell, which would be likely for a February start - wildfigsolutions.co.uk/2023/09/18/awakening-conversations/ Let me know if you have any questions about either or both.

@@helenamery great! Thanks for your response.. I’ll continue reading your book & potentially enrol on one of the workshops sometime in the future.. I imagined group face to face satsangs for some reason!! Haha.. what a great book.. my okness was not ok before I read the chapter on ‘what is suffering?’ Wow can’t wait to finish this book now.. I’m very lucky to have found it…

You’re welcome @theflowmaestro, perfect timing as I’d just sat down with my phone. We aren’t really satsang kinda gals. But we do have fortnightly calls in the Thoughtful Raven Community where people bring whatever is on their mind, or questions from the book, that they want to explore.

@@helenamery You had me by the satsangs at one point haha great.. I believe the timing was spot on to… yes!! Synchronisations galore - thanks..

Thank you Christian! I’m so glad you love it. And what a fabulous way of seeing the value of those adverts. Everything is happening for us ❤️

@@helenamery a river is such a good analogy also because it begins with all sorts of mysterious little tributaries and eventually flows back into the great deep mysterious ocean… and so too this moment of awareness with its innumerable silent and invisible contributors the mind will never be aware of…

Written very poetically! The phrase ‘this moment of awareness’ caught my attention. I got the feeling from that of awareness appearing for a moment, and then being gone. Is that how the experience of awareness looks to you?

I don’t have enough confidence in my mind to say.

No worries! Would you like that confidence?

Thank you Paul! 🙏❤️

Thanks for your interest and offer to help, but I’m good with things as they are.

@@helenamery I saw some problems with your channel that's why I told you

Yes thanks. I appreciate it.

@@helenamery hi

Thanks for this great comment: I couldn’t agree more as it’s been a transformative part of my journey, and is included in my book as one of the explorations for awakening. Thank you for sharing 🙏

Hi Tony! Great to hear from you. Yes I’m really excited about it. It’s 17th to 19th Jan, with access to the recordings till the morning of 22nd. Be great to see you there. wildfigsolutions.co.uk/2023/12/15/enlightenment-summit/

How amazing! And you’re so right, spiritual knowledge can really slow the process down sometimes. I’m so delighted your journey was so easy from when you started meditation. Did you use a particular kind of meditation?

What a wonderful reply. So true. I’ll be sure to share with the person whose concern this was.

That’s great! What have you already explored or tried?

@@helenamery Meditation Swana Yoga Lucid Dreaming Ayahuasca Baptism in the name of Jesus Christ I'm open minded. I search everywhere.

@kinildsongessiopersegueiro so all of those can help with enlightenment (clearing conditioning from the system) and, when done for long enough, it will reveal your already-awake nature. The alternative route to awakening is the direct path which uses self inquiry to see how your experience already is. It looks directly at the truth of who you essentially are, and what you are not. Most people’s paths involve both. And certainly after awakening there’s usually plenty still available for enlightening. Are you interested in a direct path option?

@@helenamery I've heard about self inquiry, didn't check it properly. Do you charge?

@kinildsongessiopersegueiro I do. You could start with my book if you like - “The Complete Book of Awakening”. Then we have a bunch of courses and a community to support the reading of the book, as well as private sessions which are obvs the highest investment. All the courses and community (and free resources that go with the book) are here - courses.thoughtfulraven.co.uk

Thank you! You’ve helped me realise lots of people have been saying that ❤️ I feel happy to know this is something unique 😊

Because it takes ‘am I worth it?’ out of the equation?