- Видео 28
- Просмотров 4 438
Tony Dragan
Великобритания
Добавлен 28 июн 2018
30 DAYS ABS CHALLENGE l How to get six pack l Do this every day! (beginners)
30 DAYS ABS CHALLENGE l How to get six pack l Do this every day! (beginners)
Hello guys and welcome back, have you ever taught which one is the most efficient way to get your 6 pack? The question is always the same try to work all your abdominal muscles, don't focus only on sit-ups, combine different exercises for a better result! In this video I put the exercises that will work your upper abdominal muscles, lower abdominal muscles, core and sides. If you challenge your self to do this for the next 30 days i guarantee you fast results, everybody can do it, even if you never done abs workouts before. Only 6 minutes a day, take the challenge and let's grow together!
instagram: ...
Hello guys and welcome back, have you ever taught which one is the most efficient way to get your 6 pack? The question is always the same try to work all your abdominal muscles, don't focus only on sit-ups, combine different exercises for a better result! In this video I put the exercises that will work your upper abdominal muscles, lower abdominal muscles, core and sides. If you challenge your self to do this for the next 30 days i guarantee you fast results, everybody can do it, even if you never done abs workouts before. Only 6 minutes a day, take the challenge and let's grow together!
instagram: ...
Просмотров: 370
Видео
10 MIN Full-body Workout l travel and stay fit l no equipment
Просмотров 2173 года назад
10 MIN Full-body Workout l travel and stay fit l no equipment Welcome back guys, today we have something different, this will keep you motivated and will help you train everywhere you are. This simple but efficient workout can be done anywhere in the world, you don't need any equipment and you can mix it however you like. If you are struggling to keep in shape while travelling this 10 min worko...
10 MIN ABS WORKOUT l 6 pack fast l no equipment
Просмотров 3893 года назад
10 MIN ABS WORKOUT l 6 pack fast l no equipment Welcome back guys, in this video we gonna work our abs, mainly focusing on our core muscles and side muscles. This 10 min abs workout will take your abdominal muscles to a new level. Let's get fit together. instagram: tony_dragan BUSINESS INQUIRIES: E-mail me at: draggan@gmail.com lower abs workout ab workout
How To Lose Belly Fat Fast l Fat Burning Workout l Tony Dragan
Просмотров 903 года назад
How To Lose Belly Fat Fast l Fat Burning Workout l Tony Dragan Welcome back guys, if you are wondering how to lose belly fat fast, I have the best workout for you. I've combined the best exercises to burn fat and lose belly fat as fast as possible. Do this everyday in the morning. instagram: tony_dragan BUSINESS INQUIRIES: E-mail me at: draggan@gmail.com
How To Get Shredded l 10 MIN HIIT Routine l Do this every day!
Просмотров 3613 года назад
How To Get Shredded l 10 MIN HIIT Routine l Do this every day! Hello guys and welcome back to the channel, In today's video we have 10 exercises that will help you stay shredded, this routine will help you burn fat, and grow muscles, do this workout regularly add it to your routine 2 to 3 times a week depending on your schedule and I guarantee you results in just few weeks! stagram: instagram.c...
15 MIN FULL BODY HIIT l at home l Tony Dragan
Просмотров 5063 года назад
15 MIN FULL BODY HIIT l at home l Tony Dragan Welcome back guys, in this workout I've selected the perfect exercises to work all our muscles starting from shoulders, chest, back, legs, abs. If you don't know how to lose weight, if you do this workout routine every day I guarantee you will see results in just a couple of weeks! 📸Instagram: tony_dragan BUSINESS INQUIRIES: E-mail m...
10 Min HIIT Workout, Fat Burning Cardio Workout (no Equipment) no gym no problem
Просмотров 3593 года назад
10 Min HIIT Workout, Fat Burning Cardio Workout (No Equipment) What's up guys, hope you are all doing well. In this 10 min workout I will make you sweat, lose weight, burn fat, remember, no gym no problem. Join me and let's BE GREAT together. 👉SUBSCRIBE TO ME HERE: ruclips.net/channel/UC_O6... 📸Instagram: tony_dragan BUSINESS INQUIRIES: E-mail me at: draggan@gmail.com
LOWER BODY WORKOUT /LEGS/BOOTY/HIPS/CALVES (at home) NO EQUIPMENT
Просмотров 983 года назад
LOWER BODY WORKOUT /LEGS/BOOTY/HIPS (at home) NO EQUIPMENT In this workout, I put together the most efficient exercises to work your lower body, legs, hips, calves, booty. it is very efficient for building muscles and making your lower body stronger. 👉SUBSCRIBE TO ME HERE: ruclips.net/channel/UC_O6... 📸Instagram: tony_dragan BUSINESS INQUIRIES: E-mail me at: draggan@gmail.com #...
BOXING WORKOUT / burn fat / lose weight (Beginners)
Просмотров 4113 года назад
BOXING WORKOUT/burn fat / lose weight (AT HOME) This workout contains the basics of boxing with bodyweight exercises making it a perfect fat burner for any level. Keep in mind all punches are thrown from a frontal position allowing us to rotate the hips easier and have a better understanding of what we are doing (this is a great way to start for beginners). Rotate your hips, hands going from th...
5 MIN TABATA (FULL BODY WORKOUT)
Просмотров 2733 года назад
5 MIN TABATA (FULL BODY WORKOUT) Great way to start your day, break a little sweat and get the energy needed for the rest of the day! 👉SUBSCRIBE TO ME HERE: ruclips.net/channel/UC_O6... 📸Instagram: tony_dragan BUSINESS INQUIRIES: E-mail me at: draggan@gmail.com Music: I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music) Video Link: ruclips.net/vi...
BE GREAT
Просмотров 1163 года назад
My name is Tony Dragan and I'm a qualified fitness and boxing instructor. I am passionate about motivating and helping people to reach their fitness goals. On this channel, I will be posting weekly workouts on Monday, Wednesday and Friday. If you want to get fit and learn new skills this is the right place for you. Let's BE GREAT together.
KILLER ABS WORKOUT(AT HOME)
Просмотров 503 года назад
KILLER ABS WORKOUT(AT HOME) 👉SUBSCRIBE TO ME HERE: ruclips.net/channel/UC_O6... 📸Instagram: tony_dragan... BUSINESS INQUIRIES: E-mail me at draggan@gmail.com MUSIC: [NCS Release] Music provided by NoCopyrightSounds.
5 MINUTE FULL BODY TABATA(no equipment)
Просмотров 363 года назад
5 MINUTE FULL BODY TABATA 👉SUBSCRIBE TO ME HERE: ruclips.net/channel/UC_O6... 📸Instagram: tony_dragan BUSINESS INQUIRIES: E-mail me at: draggan@gmail.com MUSIC: Track: Steve Hartz - Never Give Up [NCS Release] Music provided by NoCopyrightSounds. Watch: ruclips.net/video/RtuaLaMFZSI/видео.html Free Download / Stream: ncs.io/NeverGiveUp
15 MIN FULL BODY WORKOUT(FAT BURN)
Просмотров 353 года назад
15 MIN FULL BODY WORKOUT(FAT BURN) 👉SUBSCRIBE TO ME HERE: ruclips.net/channel/UC_O6... 📸Instagram: tony_dragan... BUSINESS INQUIRIES: E-mail me at draggan@gmail.com MUSIC: Track: N3WPORT - Power (feat. braev) [NCS Release] Music provided by NoCopyrightSounds. Watch: ruclips.net/video/h3lwmCGG6Mw/видео.html Free Download / Stream: ncs.io/NPower Krys Talk & Cole Sipe - Way Ba...
KILLER LEG WORKOUT AT HOME (NO EQUIPMENT)
Просмотров 653 года назад
KILLER LEG WORKOUT AT HOME (NO EQUIPMENT) 👉SUBSCRIBE TO ME HERE: ruclips.net/channel/UC_O6... 📸Instagram: tony_dragan BUSINESS INQUIRIES: E-mail me at draggan@gmail.com MUSIC: Track: N3WPORT - Power (feat. braev) [NCS Release] Music provided by NoCopyrightSounds. Watch: ruclips.net/video/h3lwmCGG6Mw/видео.html Free Download / Stream: ncs.io/NPower
HOW TO GET SIX PACK (BEGINNERS ABS WORKOUT)
Просмотров 613 года назад
HOW TO GET SIX PACK (BEGINNERS ABS WORKOUT)
HOW TO LOSE WEIGHT (15 MINUTE FAT BURNING WORKOUT)
Просмотров 553 года назад
HOW TO LOSE WEIGHT (15 MINUTE FAT BURNING WORKOUT)
10 Minute Resistance Training, at HOME(resistance band)
Просмотров 553 года назад
10 Minute Resistance Training, at HOME(resistance band)
15 MIN Full Body Workout (no equipment)
Просмотров 1034 года назад
15 MIN Full Body Workout (no equipment)
Accepted
Amazing, share with me your results, and if you need any tips about diet DM me! Let's goooooo!!!👌🏻👌🏻👌🏻
Animal! Crazy! love it my G
thank you!
Favourite one so far👍
Glad to hear that 👌🏻👌🏻👌🏻
My booty and legs hurt like hell after this one😥
Do one more then 😅😅😅
Merge după alergat 🤙
More stuff is coming!👌👌
Blesk
Amazing workout! Keep going 👌👌
Thank you! Will do!
Good stuff 💪🏼💫
Let’s gooo👊🏻👊🏻👊🏻
Sick!!!!
Thanks bro 🔥🔥🔥🔥🔥
Abs on fire🔥🔥
Let's gooooo!
Fire 🔥 bro thanks for sharing such great techniques!
Any time! More stuff coming...
Great workout !
Glad you liked it!!
Nice video ! Best regards
Thank you very much!
Nice workout
Glad you liked it!
Definitely gonna try it💪🏻🙏🏼
Hope you like it!
TOOOONYYYYYYYYY!!!
yes Let's goo!!
This might get me to workout
Just try! 😁
00:00 - 01:03 - JUMPING JACKS (60 SEC) 01:04 - 02:04 - PUSHUPS (60 SEC) 02:06 - 03:04 - SITUPS (60 SEC) 03:04 - 04:04 - SQUATS (60 SEC) 04:04 - 05:04 - REST &S STRETCH (60SEC) 05:04 - 06:04 - JUMPING JACKS (60 SEC) 06:06 - 07:04 - SHOULDER TAPS (60SEC) 07:09 - 08:04 - LEG RAISES (60SEC) 08:07 - 09:18 - LUNGES (60SEC) WELL DONE, SEE YOU NEXT TIME!
thx!
Let's Go TONY!
letsgooooooooo
💪🏻💪🏻
let's go!
Cool workout !!!
Glad you liked it!!
Keep the videos coming💃🏼💃🏼
coming now, you watching ? :D
Great video, keep up the good work 👏👏
Thank you! Will do!
very cool good job
Thank you! Cheers!