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The kong vault is one of the core vaults used in parkour, but it's also one of the more technical and intimidating ones - it's not natural to dive headfirst into something after all! This isn't meant to be a comprehensive tutorial, but it should give you a good idea of where to go.
If you want more detail or personalized advice, join us on the Discord for advice from experienced coaches! discord.gg/parkourteahouse