Lynn Grogan Coaching
Lynn Grogan Coaching
  • Видео 75
  • Просмотров 1 674
If Not Now, When?
As we close out 2024, I want to share a powerful question that actress Jamie Lee Curtis lives by: "If not now, when?"
This question holds so much wisdom for all of us. It can lead us to monumental changes, or show up in the smaller, everyday moments that shape our lives.
Commit right now to making 2025 the year you go for it…even if you don’t feel ready.
Because here’s the truth: You might never feel fully ready. But you can start anyway.
Mentioned in the Episode:
• If Not Now, When Instagram Reel with Jamie Lee Curtis ( reelDDthP7lz0xr/)
• Four Corners Voices: Stories, Poetry, Essays (a.co/d/1lgpuS7) - Not The Superstitious Sort by Josh Jones
Connect with Lynn Grogan:
• If you...
Просмотров: 6

Видео

What's Your Cue? Spotting the Signs of Stress in Your Life
Просмотров 916 часов назад
What's your cue that something's going on for you? For some people it's emotional eating, working excessive hours, or letting clutter pile up around the house. Whatever it may be for you, knowing your indicators for stress can help you pause to reflect on what might really be going on for you. And from there you can get the help you need. Connect with Lynn Grogan: • If you’re curious about coac...
Close the Loops: Simple Actions to Ease Overwhelm
Просмотров 1014 дней назад
In this episode, I share a simple yet powerful suggestion I recently gave to one of my clients who was feeling stressed: close the loops you can. When life feels overwhelming, it’s not always about finding a huge, life-changing solution. Instead, it’s about identifying those small, lingering tasks that are within your control, and taking action on them. We’ll explore: • How “open loops” can amp...
What If This Was an Invitation, Not a Threat?
Просмотров 321 день назад
Today, I want to share a mindset shift that has been incredibly impactful for both me and my coaching clients: What if this was an invitation and not a threat? Inspired by insights from Martha Beck's The Way of Integrity, I’ll share how this mindset shift can help you open up in areas where you may be shutting down. When we can reframe threats as invitations, we create space to question if thos...
A Question to Help You Through the Holidays
28 дней назад
I hope you're all doing well! I'm doing a short episode this week because I'm officially on vacation. Wherever you are and whether or not you're in the midst of holidays, I want to leave you with a question this week that you can absolutely journal on. I actually find this question helpful to ask in the moment, especially when I'm feeling a little stressed or overwhelmed or irritated. Besides m...
Lessons Learned from Being Alone
Просмотров 1Месяц назад
When my husband goes out of town, I have a little tradition: I pick a show we wouldn’t normally watch together and plow through an entire season. This time, I chose the show Alone. I ended up loving it so much that I knew I had to bring it into today’s podcast episode. If you’re not familiar, Alone is a wilderness survival show where contestants are dropped into extreme conditions to see how lo...
Changing Your Mind is a Sign of Growth, Not Flakiness
Просмотров 2Месяц назад
Being able to make decisions and giving yourself permission to change your mind is essential if you want to transform your life. Without making intentional choices, you’ll often find yourself stuck in a cycle, experiencing the same things over and over again. If you’re happy with your life as it is, that’s amazing! But if something feels off, staying on autopilot can lead to years of feeling un...
The Death Wobble or Staying Grounded in Uncertain Times
Просмотров 7Месяц назад
On today's episode I talk about those moments in life when everything feels shaky and uncertain-like you’re just holding on, waiting for the dust to settle. We’ve all been there. Maybe you’re in it right now, stuck in that strange space where the future is a big question mark and our minds spin with all the “what ifs.” We’ve all been there, and while we can’t control everything, we can take sma...
The Power of Pausing: Dr. Mia Woodward's Sabbatical Insights
Просмотров 13Месяц назад
This week on the Courageously Unconventional podcast, I’m excited to introduce my coaching client, Dr. Mia Woodward. Mia Woodward M.D. MSc is a tenured clinician-scientist and certified life coach, a graduate of Yale College and Columbia College of Physicians and Surgeons, she integrates her foundation in medicine with her deep passion for clinical behavior change research. She loves investigat...
If You're in a Funk, This Can Help
Просмотров 72 месяца назад
For today's podcast, I want to share something I wrote a few years ago. It’s a bit different from my usual episodes, but it feels fitting right now. As the seasons shift from fall to winter, many of us may start to feel a little off, or even stuck, in a seasonal funk. In this episode, I explore how you can approach these feelings with curiosity and self-compassion, reminding you that sometimes,...
Reframing Purpose and Finding Meaning in Your Day-to-Day Life
Просмотров 82 месяца назад
Lately, I’ve been thinking a lot about having a purpose. Like what’s the point of it all? I think this is a pretty common question to ask yourself-especially when you’ve reached a point in life where you’ve checked off many of those big, cultural milestones that are supposed to define “success.” Maybe you’ve built a career, started a family, or bought a home, and now you’ve settled into your ro...
The Emotional Cycle of Change
Просмотров 182 месяца назад
In today’s episode, I’m talking about a framework called the Emotional Cycle of Change developed by psychologists Don Kelley and Daryl Connor. It explains the emotional journey we undergo when we voluntarily decide to change our lives. If you’re anything like me, you’ve likely experienced a roller coaster of emotions when tackling a challenging goal or trying to shift a habit. However, Kelley a...
Finding Joy and Focus in a Screen-Filled World: Digital Well-Being with Dr. Annie Margaret
Просмотров 532 месяца назад
This week, I’m excited to have Annie Margaret, PhD, on the podcast! Annie Margaret, PhD, is a dynamic educator, leader, and public speaker serving as Executive Director of the Post-Internet Project and teaching faculty at the ATLAS Institute, University of Colorado Boulder. With a focus on neuroscience and evidence-based approaches, she helps individuals and teams learn to regulate their nervou...
The Power of Immediate Action
Просмотров 133 месяца назад
Today, we’re diving into a topic that I’ve been working on with my clients lately: the power of immediate action. A lot of times, we have these big ideas or plans for self-improvement. We think, "Oh, yeah, I’ll do that... later." We picture our future selves being more relaxed, more organized, more productive, but it’s always later, right? It’s always after we find more time or the perfect oppo...
Deepening Your Friendships
Просмотров 153 месяца назад
Last week, I did a podcast episode called Putting Yourself Out There to Make New Friends. I got a follow-up question from one of my listeners, asking how to prioritize deepening the connections once you've made them. I think this is such a great question because, for most of us, having deep and meaningful relationships is one of the most important things in life. In Bronnie Ware's list of the T...
Putting Yourself Out There to Make New Friends
Просмотров 13 месяца назад
Putting Yourself Out There to Make New Friends
The 3-Minute Shift to Make Decisions More Quickly
Просмотров 233 месяца назад
The 3-Minute Shift to Make Decisions More Quickly
Feeling Overwhelmed by Change? Here are 5 Tips for Navigating It
Просмотров 93 месяца назад
Feeling Overwhelmed by Change? Here are 5 Tips for Navigating It
Creating a Life of Travel, Freedom, and Intentionality with Heather Delaney
Просмотров 84 месяца назад
Creating a Life of Travel, Freedom, and Intentionality with Heather Delaney
Cultivating Courage, Even When You're Scared: A Conversation with Maria Stoyadinova
Просмотров 54 месяца назад
Cultivating Courage, Even When You're Scared: A Conversation with Maria Stoyadinova
Creating a Life That's NOT Centered Around Work with David Delaney
Просмотров 6224 месяца назад
Creating a Life That's NOT Centered Around Work with David Delaney
On a Quick Break!
Просмотров 74 месяца назад
On a Quick Break!
How to Live Vibrantly to 100 with Dr. Em Wong
Просмотров 395 месяцев назад
How to Live Vibrantly to 100 with Dr. Em Wong
Fear-Setting: Questions to Help You Evaluate & Overcome Your Fears
Просмотров 195 месяцев назад
Fear-Setting: Questions to Help You Evaluate & Overcome Your Fears
You Can Just Decide to Change Your Life
Просмотров 115 месяцев назад
You Can Just Decide to Change Your Life
Are You Moving Toward Your Dreams or Escaping Your Problems?
Просмотров 115 месяцев назад
Are You Moving Toward Your Dreams or Escaping Your Problems?
How to Enjoy Your Life More
Просмотров 225 месяцев назад
How to Enjoy Your Life More
You Don't Have to Burnout to Change Your Life: Priyanka Venugopal's Path from ObGyn to Entrepreneur
Просмотров 36 месяцев назад
You Don't Have to Burnout to Change Your Life: Priyanka Venugopal's Path from ObGyn to Entrepreneur
Letting Go of the Need to Justify Your Decisions
Просмотров 16 месяцев назад
Letting Go of the Need to Justify Your Decisions
Quitting Without a Plan
Просмотров 86 месяцев назад
Quitting Without a Plan

Комментарии

  • @kkabdii
    @kkabdii 2 месяца назад

    this is great! keep it up

  • @nelsonmoraisvieira6537
    @nelsonmoraisvieira6537 3 месяца назад

    graet

  • @frankthegreat-
    @frankthegreat- 4 месяца назад

    Great conversation. I dig the name of this podcast. Hope you have continued success.

  • @carnol10
    @carnol10 Год назад

    love this!!!!!!!!!!

  • @carnol10
    @carnol10 Год назад

    This is so fun!!! And I don’t even listen to the bachelorette!! The show needs these life coaches!!!

    • @lynngrogancoaching
      @lynngrogancoaching Год назад

      100% they do! I can't wait to have you on the show as a guest, Christina!!!

    • @carnol10
      @carnol10 Год назад

      @@lynngrogancoaching we are going to have SO MUCH FUN. I've never met anyone who likes TV as much as I do. lets do it!

  • @lynnjones8350
    @lynnjones8350 Год назад

    Good job girls. My daughter in law Lynn Grogan is the best. Enjoyed this you tube.

  • @lynnjones8350
    @lynnjones8350 Год назад

    Hi Lynn and Chris. Thanks for shout out to me. Love it. Now I listen to podcast and you tube. I am hooked. Good job you two.