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Welcome to a special vlog filmed on the beautiful island of Bonaire! I’m Abisai Pietersz, and in this episode, I’m bringing you an upper body workout like no other, set against the stunning backdrop of the ocean. This vlog was filmed during my holiday, just a few days after New Year’s Eve, making it the perfect way to kick off 2025 with fresh energy and incredible views. Joining me behind the c...

Welcome to my final vlog before heading off on vacation! I’m Abisai Pietersz, and in this episode, I’m taking you through an intense shoulder day workout. From building strength and size with presses to refining details with isolation exercises, I’ll show you how I train for a complete shoulder transformation. Along the way, I’ll share tips and insights to help you optimize your own workouts an...

Welcome to my third vlog! I’m Abisai Pietersz, and I’m here to take you behind the scenes of my post-competition journey. In this vlog, I’ll be hitting an intense back workout, sharing my thoughts on mental health, and reflecting on life after my recent competition. Join me as I talk about the importance of balancing physical and mental well-being while pushing your limits in the gym. Don’t for...

Welcome to my second vlog! I’m Abisai Pietersz, and I’m back to share more of my bodybuilding journey. In this vlog, join me as I take you through an intense back workout, showcasing my training techniques and sharing some valuable tips and tricks to help you improve your own workouts. 🎵 Music Credit: Retribution - Mehul Choudhary soundcloud.com/mehulchoudhary Creative Commons - Attribution 3.0...

Welcome to my first ever vlog! I'm Abisai Pietersz, and I'm here to share my journey, tips, and some answers to your burning questions. Dive in as I introduce myself and give a sneak peek into my bodybuilding life, directly responding to the queries you left on my Instagram. 🔥 What's inside: 00:00 - 01:00 Introduction 02:22 - 03:52 First Q&A 04:03 - 05:12 Second Q&A 07:12 - 08:03 Third Q&A - "W...