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If u wondering she is Dr Rena Malikh

david goggins after hearing this🥲

Biggest T enemies I've seen: 1. Being passive in life. 2. Relationships with wrong people. 3. Stress.

Are you kdding me? People have to ask for natural ways of boosting testosterone? Work your bones off and i didnt mean just working out , that is part of it. Your daily work and stuff. Nobody needs to inject anything in their body to boost anything...as long as you are doing what you are supposed to do according to your gender, everything will fall in place naturally. If you are a man testosterone would flow anturally if you do the heavy lifting , the all time work mentality, running and doing proper excercises.

how about eating testicle from animals like cows? ;-)

As a gen z person I've been watching gay & lesbian porn since I was 11 👀🥵, I get why older people think it's weird.

Arnold Schwarzenegger has always slept 6 hours every night...and ALL of the most testosterone-heavy guys I know are/were military and so on, where they regularly sleep short and even very inconsistent hours and even undergo sleep depravation exercises and so on. So it sounds like these people need to reconsider their conclusions frankly...this is a load of hot air and false conclusions probably drawn from vague and insufficient research. The usual social media bitesize "science" and journalism 🙄

And also Men's mental health matters too which society in general always ignores Men's issues and problems.... #menmentalhealthmatter #menlivesmatter

Name her?

Don't wank

I did notice I more hypertrophy when I weight lifted in the mornings.

Number one way to increase testosterone...do not masturbate and do not fuck around...guaranteed to work like a charm.

If you want to increase testosterone decrease cortisol first. High quality sleep is the foundation.

Something about the cute nerdy look is so sexy to me.

U HEARD IT CARDIO IS GAE AF

You don't have anything to say about this topic if you don't have semen in your own body . Even if it's sth positive. No semen no opinion. Thanks.

❤❤❤YOU GOT IT

Men worrying about their hormones is truly the gayest shit ever.

Needed to hear this today

Khabibs little baby boy 😂😂😂

Yeah I was 10. But I’m a good boy

Conor is the 🐐

why does every women explaining an orgasm look like this

trash neo-infommercial. AI already replaced you moral compass with it's algorithm I see.

This short added no value to anything, tf was the point of this post? lmfao

He said the magic word : money. Now think of all those people with money who will stop paying artists.

If any of you believe the pornography addiction exists, then you need help. People read a book called the freedom model.

Porn is horrific for adults also

The Dude with the glasses needs to practice what he preaches,by the sound of his voice,his Test is Low! He needs to invest in a few more things including sleep 😂

Avoid women on the pill.

My doctor would disagree with the sleep thing. I had low testosterone when I hit my thirties. Most of it was because I didn't eat right nor did I workout. As a result I was very unhealthy. My doctor was trying to get me to workout so I finally listened at age 42, and I got in the gym, changed the way I ate and my Testosterone levels shot up and I had more energy. Only thing that didn't change was my sleep pattern. I still sleep 4-6 hours every night but I'm not sluggish or tired during the day. My doctor says I'm one of those rare people that doesn't need 8 or more hours of sleep, so I kinda disagree with the sleep part.

We are being poison3d by our food supply.

Fasting 1 day and the next day stop fasting...repeat it and my growth hormone and testosterone increase gradually...try it guys...dry fasting on day one...the second day dont fasting the third day dry fasting again and so on...before doing this u can test your testosterone and your growth hormone level and u will see the result...

It is Plastic

Studies have shown that people who sleep less than one hour a night have less testosterone than people who sleep more than one hour. So sleep is very important if you want to have more testosterone than people who sleep less than 1 hr.

So just follow master Roshi

Guys we are really fucked. Novadays we need a woman to tell us how to increase testosterone lvl? I respect all females and she's is right on this topic , but its still like wtf man. Do woman really need to tell us how to do a man's thing ?

Eat them ribeyes boys

I’ve been on TRT for years, never thought about working out before but about 4 weeks in I started lifting weights and now have to to get rid of my extra energy and to blow off steam

Skip cardio, lift big and get massive erections

Great! I do a night shift and my sleep is shit!!

Its not specifically about the exact distance thats the response your body has when you push yourself to your true limits once your performance decreases significantly you gotta stop whether its lifting (o n a specific exercise) sprinting or jogging I think its called junk volume the reason marathons are used as an example is cus jogging is the exercise you can push yourself the longest beyond your limits pushing hard is good but there's a point where you're not doing yourself any better and in fact might decrease results

She seemed reluctant to mention red meat and eggs.

Sleep, eat meat, lift, run fast.

nah just bust 100mg Test Cypionate in your glutes 3 times a week

How you gonna be listening to a woman about testosterone, she recommend nuts and seeds, she’s trippin

Squats 😁 legs have the biggest muscles so squats force the most testosteron

Just looking at her makes me overflow with T!

Sprint training > Endurance Training

Lift heavy, Eat fatty,Don't run,Sleep long? No problem.