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That boy is zelenzny

Coach Tony Naclerio was the US Olympic Throws coach for the 1996 Atlanta Olympics. He's an awesome person and coach.

What's the weight of those medicine balls?

If you haven't notice Tom stays tall on his delivery of the throw. He doesn't bend over or fall over at the waist. Strong left side helps stabilize the right side throwing action.

I love nd I like ur trainning sir❤️❤️❤️

best explanation thank you a lot.

You never want to train to keep weight on the back leg in javelin- this makes the athlete pause and makes the hand drop with javelin point lifting badly. These athletes look like they are just trying these drills for the first time, and hopping to land with weight on back foot is asking for bad flight and elbow injury

''Higher off the ground'' is never a good idea for a javelin thrower

What's the weight of med balls

Thanks so much for this... Learning at age 60... Practice over and over and over again... But if you are having problem with alignment and aiming then you'd hv to take a step back and continue practising with the alignment and target aiming....

This dude is amazing thanks for the video❤

Best teacher

Practice, practice, practice. Practice, not until you get it right. Practice, until you can't get it wrong.😉✌🏽 By the way, I went to college with guys who went to Hendricken.😊

This is incredibly high teaching level. Thank you.

Finally landed at the right place to learn the key details of javelin through. Thank you🙏

Bravo!

I have been looking for something like this for months. Thank you very much for this

The best ever, I wish I knew these back in the 70s to 90s. Great tool for coaching.

Thank you from Italy

worthful..

Thankuuuu sir ..i was not able to understand the block..but the way u taught by bending the right knee..now i m able to make the block ..thanx alot sir

Thanxxxxx alot..this is wat I was looking for that

Thank you so much for the Leverage concept.....it helped me a lot

Thank you Sir

just amazing! still relevant today. what a great athlete and master technician

Same, here

Nice sir

Absolutely you're the best Khotso Nel Love out of SA

I am from India, Sir Good help for us