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I'm here watching your video and I appreciate you being vulnerable and sharing how mentally hard it is not being able to do things while you are recovering. I was not prepared for how hard it would be for me to be stuck at house literally doing nothing for 4 days straight other then PT stuff. I have two boys 3 and 1, and not being able to take care of them and relying on my husband and family to look after them has been hard. No one seems to really understand why I'm so mentally upset even though physically I'm recovering beautifully. I'm literally crying with you because it's so reassuring knowing I'm not the only one going through these feelings and it's normal to feel this way. Thank you for sharing.

Great highlight video So proud of you. Enjoy your birthday with Aunt Ellen

You killing it!! Keep it up! 👏

thank you for your video i’m have the surgery in 2 weeks and it help to see someone similar to my age going through this (not that anyone should have to go through this but yk) your doing great 😊

I’m having acl surgery done on September 17, 2024

Hi Alyssa! I love your videos. I’m officially 3 months post op - right ACLR and meniscus repair. I feel like I’m not where I need to be but I really appreciate your videos. They’re encouraging! The screw in your knee - does it make noises? My knee makes a lot of noises - like a creaky cabinet😭🤣

What place are you walking in? Love the blog

Going to have to start watching the IPL now I guess. Amazing progress from last spring!

4 months 20 days after acl surgery still cant fully straighten and fully bend the knee. Also my patellar tendon that the doctor took the graft still hurts really much

Best of luck!! Can’t wait to see you play in person! One day for sure! 💪

Welcome to the Emerald Isle Alyssa.

WOW! Dream come true! This is an outstanding vlog Really loved it Congratulations on your signing

Congrats on the contract. Great to see you play and living it all up.

I got an ACL surgery 2 month ago, I was able to walk with no crutches no nothing after 2 days. I was able to take the stairs too and I only use the pain killers for some sessions of physiotherapist. The doctor was impressed but let me tell you that this is nothing in comparison to the fact that you are able to almost close your leg in such a small period of time, this is impressive!! How do you feel a year after?

Really enjoyed your conversation, so interesting hearing about both your journeys,and how tough it is to make it in women's sport.Opened my eyes a little bit.

Thank you again. Very helpful and encouraging

Perfect Thank you for having documented that.

Sister im football player and my doctor used for me acl surgery hamstring graft does its strong ?!!

were you playing in an actual game 4, 5 months post surgery?

Acl and bucket handle meniscus tear, surgery day after tmrw and I’m so scared fr

I just had my ACL surgery and meniscus repair today! Wish me luck on a speedy recovery!

so how long 's your total recovery time, almost a year?

Nice vid with lots of exercises

this video was very helpful for preparing for my surgey thank you!!

thanks for posting - I had my ACL done yesterday and this was super helpful

I’m 3 weeks post ACL reconstruction, had my first physio and still trying to get my leg perfectly flat to the floor. Can’t wait to get up and running again. It’s the simple things that you took for granted that hit you hard. Good luck everyone going through the same !!!!

What type of acl repair did you do? Did you do a cadaver donor? Or did you do a tendon transfer?

Hey I jus got my ACL surgery done yesterday I got a long way to go

could i ask. you how do you let your injured leg grow faster than your normal leg = = its three months after my acl surgery. two legs are not in balance size right now = =

This mad me feel better I’m six weeks post surgery walking up and down steps without my brace. I just can’t stop thinking about running🤦‍♂️.

❤️

I had an disease (pvns) and I had an operation 3 weeks ago, and I completely feel your feelings💔💔💔😔. Believe me, there is nothing in the world more important than complete health.

Wish you all the best, it's been 8 weeks after my surgery, and I can't wait to get back to the filed.

WOW! Fantastic podcast. So interesting. A possible topic for the future might be your experience in terms of social life while abroad last year. And a second could be living arrangements - does and don'ts

Im one week post operation from my ACL reconstructive surgery using my hamstring as replacement and some possible meniscus repair. (I was not given a brace after surgery, I was told to do full weight bearing with the crutches) Today is the Friday one week after the last Friday when surgery was had. I’m already out of crutches, and not using my cane much either. (I got the cane when I initially injured my knee tearing my ACL fully 9 yrs ago, yes I had a 9 year wait… fell to the bottom of the surgery list a-few times, that’s Canadian healthcare sometimes…) I don’t know what it is I’m doing differently other than a-lot of prayer 🙏🏼 yes I said prayer. Trying to avoid the pain meds and making sure I keep it lifted when resting and ice it often but I’ve noticed I’m more healed than most would be at this point. I can walk with only a slight limp, get a good full leg extend and have been working on the bending slowly and doing my physiotherapy at home each day. I swear I discouraged myself way more due to watching others stories of healing and mental handling of the situation. In comparison to how I feel though…. I feel pretty dang good. It’s a-little awkward adjusting a-few things but not entirely as much as I initially thought… I expected to be using crutches for weeks. Then the cane for a-few more weeks. Only to be shown physical improvement by leaps and bounds each day. I already had a pretty decent pain tolerance before going for surgery but to be witnessing and being going through this myself now I know I 100% overwhelmed myself with thoughts that filled me with anxiety…. The mental stigma messes with you most.. but again for myself prayer has been a constant friend. As well as resting it high and putting some ice on it. Anyone doing research for their own preparation for such procedures just know everyone heals differently. Some are slow and some are a-little quicker like myself it seems. But again I’m shocked how well I’ve been feeling. *I truly hope anyone going through any similar procedures doesn’t let their mental discouragement get the better of them. That will be your biggest battle. I truly only think I handle it mentally so well cause I was walking on it being bad for so long…*

Welcome in Berlin, take care. HaHoHe

Were you on crutches?

Bitte benutzt doch nicht das Alte Logo! Danke!

Willkommen! As others have said, using the correct logo (as well as the correct spelling of the club name - Hertha not Herta) would be two simple ways of making us happy. Hope you have a great time in Berlin and that you stay free of injuries. Best of luck! (Also, another fan of yoga with Adriene I see ;) )

💙🤍

Good Advice please use the actual Logo :) its very important for us Fans.. Hope u have a good time.

Good luck and welcome to Berlin. 💙🤍

literally what I'm going through right now. I just got to 6 weeks and without soccer, it's like I don't know who I am. Thanks for sharing your journey though! I can't wait to be back on the pitch.

Just got home from my ACL reconstruction. I’m in serious pain. Edit *** the pain is actually more like a dull throbbing. Nothing too sharp, Thank God.

Hope you’ll be able to make some friends in the team! Welcome to Berlin 💙🤍

18 days post op, lateral meniscus tear and ACL reconstruction :( this is really hard. I hate crutches and hate relying on people. Have been able to get 98degree flexion and full extension but can’t raise my leg still, quad is very weak! (Had quad tendon graft). I can’t wait till I’m finally able to walk still got one more week before I can try to walk!

How are you doing now ?

5.5 weeks post op. Ver yinspirational! Link for song around 19:20

im gonna have my surgery next week, im so scared...i cant breathe thinking about this..

Hi! Is this 11:00 possible in just 2 weeks after an acl surgery ??