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Useless

Sam l want to 1vs1 taekwondo with you

Great job. I'm a 1st Dan in ITF. TKD. I especially liked how you locked into each stance.

감사합니다! Tae kwon!

😮😮😮😮😮....NICEEEE KICKIADAAAA😮😮😮

you´re a natural bowler, strikes are overrated😂. Wish you a wonderful christmas season Miss Tilley.🎄

Very very bad

Just passed my green stripe grading and your video is really helping me learn this new tul. Thanks.

I would like to stretch them.

You have awesome feet.

Gorgeous legs.

anyways, did you know 1 in 4 of us won't make our 60s? think about it.

Good explanation thank you coming from a 4th dan myself. Love the black ITF uniform I've never seen that before nice!

Noooouuuu

As a Karate black belt, I can assure you that this doesn't work instead you need to practice side lunges, sit ups and mainly side skating(it is an excercise, it's not skating related), I am sure this will help you.

I can't even do this at 16😂

Her: You wanna do this into your 20's? Me: 😂 you thought I was ever able to do that to begin with!? You think too highly of me lol

Omg this will really help with my toe touches for cheer! Thank youuu ❤️

Writing that down. Thanks!

the mood is so nice and the rythm very peaceful I love it

Hi

First

Carbs keep us fuller for longer

Your videos are always so helpful, thank you so much!

Very inspiring Sam. You have worked very hard and lots of great advice there.

Good on you! I hope that you only continue to experience positive growth in your life! Also, imo, I totally agree with the idea of buying a place close to one's place of work because more time in life seems like the only thing in this world that can't be bought.

Thank you for sharing Miss Tilley :)

i love you for this

I messaged my friend like “Bro I’m dying! Iv lost 2kg in one day!!” Friend Did you weigh your self after a morning pee?” Me “😮 Damm I’m stupid 💀😂” Btw I drink 3 litres of water a day easy haha from very long car rides with the boys I know I can fill a 2 litre bottle 😂

We want you back in Taekwondo... please 🙏

Onlyfans lol jk 😂

When I see videos with girls in these sorts of outfits pretending like they’re telling me something I need to know I skip them immediately. Any information you’re trying to share, even with good intentions as I don’t think you’re doing anything wrong at all, is lost by the nagging feeling that I’m being manipulated with sex appeal.

Beautifully explained, thank you! That side kick is so good.

Very beautiful

Do you know you wasted 2388 calories making this video

How did you run in that outfit I would have froze already 😂❤

How many calories in 100 grams of Colombian marching flour?

Who's arsed

Looking forward for episodes explaining processed ingredients and how good these are as well. Can’t do rates only on flour 😂

Calories are not inherently unhealthy. The salt, saturated fat, and preservatives in ingredients are the unhealthy part of a dominos. Making a pizza with fresh ingredients is healthy, dominos is not.

Friday night is pizza 🍕 night 😎

Thanks. I am going for my blue belt after almost a 20-year break. This is helpful.

Won hyo

Pls do a video for high kick

Good video .Now i can remember haw rang pattern.Thank you😊

The evil dobok 😢

Yum ❤❤❤

I first discovered your pattern tutorials when I was grading for Brown belt, they were a big help. Your gym videos are a great added bonus! 😂

Why does this always rekindle me of a weird version of biryani 😅

Put a damp cloth under board . Makes it steady ...